Tuna Steaks With Pineapple Sauce Recipes

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GRILLED TUNA WITH PINEAPPLE SALSA



Grilled Tuna with Pineapple Salsa image

When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1/2 medium fresh pineapple, peeled and cut into 1/2-inch slices
1 small onion, diced
2 jalapeno peppers, seeded and diced
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
4 tuna steaks (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. , Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled., Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

Nutrition Facts : Calories 252 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 212mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges

PINEAPPLE TERIYAKI MARINADE



Pineapple Teriyaki Marinade image

This pineapple teriyaki marinade is my absolute favorite way to prepare tuna steaks, but you can also use it on salmon or chicken, or even as a salad dressing!Recipe from my dad.

Provided by Caroline Lindsey

Categories     Ingredient

Time 10m

Number Of Ingredients 5

6 oz pineapple juice
10 oz Zesty Italian dressing
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1/2 cup light brown sugar (packed)

Steps:

  • Combine all ingredients.

Nutrition Facts : Calories 437 kcal, Carbohydrate 61 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Sodium 3334 mg, Fiber 1 g, Sugar 54 g, ServingSize 1 serving

GRILLED TUNA STEAK WITH PINEAPPLE SAUCE



Grilled Tuna Steak with Pineapple Sauce image

Sweet, smoky, with a tiny bit of spice over tender melt in your mouth tuna steak. So good

Provided by barbara lentz

Categories     Seafood

Time 50m

Number Of Ingredients 10

4 sushi grade ahi tuna steaks
MARINADE
3 Tbsp soy sauce
2 c orange juice
1 Tbsp smoked paprika
SAUCE
1 1/2 c cubed fresh pineapple
1/2 c red onion chopped
1 large jalapeno pepper seeded and chopped
3 Tbsp honey

Steps:

  • 1. Mix 1 cup of orange juice the soy sauce and paprika together. Add the tuna steaks to the marinade and let marinate 30 minutes.
  • 2. Add the other 1 cup of orange juice to saucepan and add the pineapple, red onion, jalapeno, and honey. Bring to a boil. Reduce to a simmer and simmer 20 minutes.
  • 3. During the last 10 minutes that the sauce is cooking remove the tuna from the marinade and place on a hot grille. Grille 4 minutes per side or until desired doneness. Serve with the sauce over top

TUNA WITH PINEAPPLE AND PEPPERS



Tuna with Pineapple and Peppers image

I adapted this from a recipe found in "Outsmart Diabetes Cookbook". Not a big lover of fish, I really enjoyed the flavor of this one. Note that the cooking time includes 1 hour for marinating. This can also be done in a basket on the grill.

Provided by vverkin925

Categories     Tuna

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (5 ounce) tuna steaks, approx
1 can pineapple ring, drained (reserve 3 tablespoons juice)
1/4 cup low sodium soy sauce
3 cloves garlic, chopped or pressed
1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
1 red bell pepper, cut into chunks
1 green bell pepper, cut into chunks

Steps:

  • In small bowl stir together the Soy Sauce, Garlic, Pineapple Juice and Ginger.
  • Place the Tune Steaks in a shallow dish and pour half the marinade over them.
  • Flip to coat both sides.
  • Place the Peppers and Pineapple in another dish and cover with remaining marinade.
  • Toss lightly to coat.
  • Cover both dishes and marinate in refrigerator for at least an hour.
  • Coat broiler pan with non-stick cooking spray.
  • Place the Tuna Steaks, Pineapple and Peppers on pan and broil for approximately 4-5 minutes per side.
  • You may use the marinade from the Pineapple and Peppers to baste while cooking.
  • DO NOT use the marinade from the tuna.

Nutrition Facts : Calories 230.8, Fat 7.1, SaturatedFat 1.8, Cholesterol 53.9, Sodium 588.5, Carbohydrate 5.5, Fiber 1.3, Sugar 2.3, Protein 34.6

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