TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
TUNA-STUFFED ZUCCHINI
Number Of Ingredients 10
Steps:
- 1 Place a rack in the center of the oven. Preheat the oven to 425°F. Oil a baking pan just large enough to hold the zucchini halves in a single layer. 2 Sprinkle the bread with the milk and let soak until softened. Scrub the zucchini with a brush under cold running water. Trim off the ends. 3 Cut the zucchini in half lengthwise. With a small spoon, scoop out the pulp, leaving a 1/4-inch shell, and set the pulp aside. Arrange the zucchini shells cut-side up in the prepared pan. Chop the zucchini pulp and place it in a bowl. 4 Drain the tuna, reserving the oil. Mash the tuna in a large bowl. Squeeze out the bread and add it to the tuna along with the chopped zucchini pulp, 1/4 cup of cheese, garlic, parsley, nutmeg, and salt and pepper to taste. Mix well. Stir in the egg. 5 Spoon the mixture into the zucchini shells. Arrange the zucchini in the baking pan. Drizzle with a little of the reserved tuna oil. Sprinkle with the remaining cheese. Pour 1/2 cup of water around the zucchini. 6 Bake 30 to 40 minutes or until the zucchini are browned and tender when pierced with a knife. Serve warm or at room temperature. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
TUNA-STUFFED ZUCCHINI
Make and share this Tuna-Stuffed Zucchini recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place a rack in the center of oven; preheat to 425°; oil a baking pan just large enough to hold the zucchini halves in a single layer.
- Sprinkle the bread with the milk and let soak until softened.
- Scrub the zucchini with a brush under cold running water; trim off the ends.
- Cut the zucchini in half lengthwise; with a small spoon, scoop out the pulp, leaving a 1/4-inch shell, and set the pulp aside.
- Arrange the zucchini shells cut-side up in the prepared pan; chop the zucchini pulp and place in a bowl.
- Drain the tuna, reserving the oil; mash the tuna in a big bowl; squeeze out the bread and add it to the tuna along with the chopped zucchini pulp, 1/4 cup cheese, garlic, parsley, nutmeg, and salt/pepper to taste; mix well; stir in the egg.
- Spoon the mixture into the zucchini shells; arrange the zucchini in the baking pan.
- Drizzle with a little reserved tuna oil.
- Sprinkle with the remaining cheese; pour 1/2 cup water around the zucchini.
- Bake 30-40 minutes or until the zucchini are browned and tender when pierced with a knife.
- Serve warm or at room temperature.
Nutrition Facts : Calories 128.3, Fat 4.9, SaturatedFat 2.1, Cholesterol 53.4, Sodium 169.9, Carbohydrate 8.7, Fiber 1.5, Sugar 2.2, Protein 12.8
ZUCCHINI BLOSSOMS STUFFED WITH TUNA
Provided by Craig Claiborne
Categories appetizer
Time 25m
Yield 12 blossoms or 6 servings
Number Of Ingredients 10
Steps:
- Drain tuna and put into container of food processor or electric blender. Add yogurt, horseradish and mayonnaise and blend to fine paste.
- Open zucchini blossoms (make sure yours have not been sprayed with insecticide) and fill with paste. Tie ends of petals at top as if tying a bandana.
- Beat egg yolk until light and golden.
- Beat whites until moderately stiff. Fold into yolk along with beer.
- Dredge stuffed blossoms in flour, then dip to coat well with batter.
- Heat oil to depth of 1/2 inch in heavy skillet. Add batter-coated blossoms a few at a time. When batter has set on bottom carefully turn blossoms and cook until nicely brown all over.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 0 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 244 milligrams, Sugar 2 grams, TransFat 0 grams
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