Tuna Sweet Potato Jackets Recipes
TUNA SWEET POTATO JACKETS
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
- Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.
Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.32 milligram of sodium
TUNA AND SWEET POTATO JACKETS
Steps:
- Preheat the oven to 180˚C/160˚C fan/gas mark 4. Pierce the potatoes and place directly on the oven rack. Bake for 40-45 minutes until tender.
- Slice the potatoes in half and scoop out most of the flesh into a mixing bowl. Drizzle the potato hollows with the oil and bake for another 10 minutes.
- Add the tuna, red onion, chilli, Parmesan and egg to the mixing bowl and combine well. Season with salt and pepper.
- Remove the potato from the oven and scoop the filling into the hollowed skins. Bake for 10-15 minutes or until the mixture is golden brown.
- Meanwhile, stir together the yoghurt, lime juice and coriander. Season with salt and pepper.
- Drizzle the potatoes with the yoghurt and serve with a side salad.
TUNA & SWEET POTATO CAKES
Make and share this Tuna & Sweet Potato Cakes recipe from Food.com.
Provided by Sonya01
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the sweet potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg and breadcrumbs, and stir until well combined. Season with pepper. Divide the tuna mixture into 8 equal portions. Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat. Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat. Divide among serving plates and season with salt and pepper. Serve immediately with bread rolls.
Nutrition Facts : Calories 458.8, Fat 11.8, SaturatedFat 2.5, Cholesterol 150.4, Sodium 832.7, Carbohydrate 49.8, Fiber 3.8, Sugar 4.7, Protein 35.9
TUNA AND SWEETCORN JACKET POTATO WITH GREEN SALAD
Make and share this Tuna and Sweetcorn Jacket Potato With Green Salad recipe from Food.com.
Provided by Kellogs
Categories Lunch/Snacks
Time 15m
Yield 1 person, 1 serving(s)
Number Of Ingredients 7
Steps:
- Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
- Meanwhile put sweetcorn and sugar in saucepan and bring to boil.
- Once boiled simmer for a few minutes;drain.
- Mix the tuna and mayonnaise together.
- Add the sweetcorn and mix some more.
- When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
- Open slightly and place butter inside potato allowing to melt.
- Sprinkle a little salt over the potato.
- Spread tuna mix over and serve with a green salad.
Nutrition Facts : Calories 769.7, Fat 23.2, SaturatedFat 5.6, Cholesterol 96.3, Sodium 708.9, Carbohydrate 80.2, Fiber 8.9, Sugar 7.2, Protein 60.1
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