Tuna Topped Chopped Salad To Go Recipes

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TUNA-TOPPED CHOPPED SALAD TO-GO



Tuna-Topped Chopped Salad To-Go image

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

Provided by SarahBeth

Categories     < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

2 tablespoons vinaigrette (greek style, low fat)
1 cup chopped romaine lettuce
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup drained canned solid white tuna packed in water, flaked
4 tablespoons low fat crumbled feta cheese
1 tablespoon sliced black olives

Steps:

  • Put dressing in the bottom of a resealable salad sized container.
  • Place remaining ingredients on top.
  • When ready to eat shake container to coat salad with dressing.

Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2

TUNA MELT SANDWICHES



Tuna Melt Sandwiches image

When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. -Carole Anhalt, Manitowoc, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup chopped celery
3/4 cup diced cheddar cheese
1 can (6 ounces) tuna, drained and flaked
1 small onion, chopped
1/4 cup mayonnaise
1/8 teaspoon salt
1/4 cup butter, softened
6 hamburger buns, split

Steps:

  • Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.

Nutrition Facts : Calories 363 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 629mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.

CHOPPED SALAD WITH TUNA - SOUTH BEACH



Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  • To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  • Drizzle dressing over the salad.

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