Turkey And Zucchini Burgers Recipes

TURKEY AND ZUCCHINI BURGERS

Turkey and Zucchini Burgers image

Make lean yet juicy burgers by combining ground turkey with grated zucchini and chopped scallion.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 pound ground turkey
3/4 cup finely grated zucchini
1/4 cup finely grated carrot
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
4 scallions, white and green parts, chopped
1 clove garlic, finely grated
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
4 seeded hamburger buns, split and toasted
Lettuce, mustard, thinly sliced red onion and pickle spears, for serving

Steps:

Combine the turkey, zucchini, carrot, chili powder, coriander, cumin, scallions, garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended. Form into four 1/2-inch-thick patties and brush both sides of each with the oil.
Heat a large nonstick skillet over medium heat. Add the patties and cook, flipping once, until browned on the outside and cooked through, 5 to 8 minutes per side. Serve on the toasted buns with lettuce, mustard and red onion; add pickle spears on the side.
Copyright 2016 Television Food Network, G.P. All rights reserved

HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS

Healthier Actually Delicious Turkey Burgers image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g

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