Turkey Chili High Fiber Low Calorie And Low Fat Recipes
SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
LOW FAT CHILI MADE WITH FAT-FREE GROUND TURKEY, 210 CALORIES PER
An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.
Provided by HealthyChocolate
Categories One Dish Meal
Time 30m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Spray each of 3 skillets with cooking spray.
- Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
- Lower heat. Pour off all drippings.
- Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
- Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Nutrition Facts : Calories 313.6, Fat 10, SaturatedFat 2.6, Cholesterol 89.7, Sodium 335.9, Carbohydrate 28.2, Fiber 8.1, Sugar 5.1, Protein 28.2
More about "turkey chili high fiber low calorie and low fat recipes"
LOW CALORIE, HIGH FIBER BUFFALO TURKEY CHILI - SKINNY …
Add ground turkey and brown. Be sure to break up all pieces into a crumble, while browning. 2. In the meantime: In a microwave-safe, large bowl or plate, …
From skinnykitchen.com
Estimated Reading Time 2 mins
From skinnykitchen.com
Estimated Reading Time 2 mins
LOW-FAT TURKEY CHILI (UNDER 300 CALORIES!) RECIPE
Directions -Brown ground turkey over medium heat, add garlic, onions and green pepper. -Add tomatoes, beans, chili seasoning, cumin and tomato paste and …
From recipes.sparkpeople.com
4.5/5 (2)Calories 286 per servingServings 6
From recipes.sparkpeople.com
4.5/5 (2)Calories 286 per servingServings 6
LOW-FAT TURKEY CHILI RECIPE - THE SPRUCE EATS
2004-11-07 Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink. Stir in chili powder, …
From thespruceeats.com
4.3/5 (22)Total Time 45 minsCategory EntreeCalories 741 per serving
From thespruceeats.com
4.3/5 (22)Total Time 45 minsCategory EntreeCalories 741 per serving
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT) RECIPE | YUMMLY
Aug 24, 2013 - Turkey Chili (high Fiber, Low-calorie And Low-fat) With Ground Turkey, Onion, Celery, Pearl Barley, Lentils, Taco Seasoning Mix, Garlic Cloves, Black ...
From pinterest.com
From pinterest.com
NO BEAN LOW CARB KETO TURKEY CHILI - FOOD FAITH FITNESS
2019-10-17 Instructions. Heat 1 Tbsp of the oil in a large pan on medium high heat. Add in the onion, pepper, celery and garlic and cook until they begin to soften, about 3 minutes. Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any of the liquid.
From foodfaithfitness.com
From foodfaithfitness.com
HEALTHY TURKEY CHILI {QUICK + EASY} - EATING BIRD FOOD
2021-10-29 Add in the ground turkey, salt and pepper and cook until the turkey is browned evenly and cooked through. Add ingredients and simmer – Add the stock, tomatoes, beans, corn, and spices. Bring the mixture to a boil, reduce heat to low, cover and simmer for 20 minutes. Serve – Serve the chili warm with toppings of choice.
From eatingbirdfood.com
From eatingbirdfood.com
LOW CALORIE HIGH FIBER FOODS RECIPES ALL YOU NEED IS FOOD
Nov 16, 2012 · Cooked peas, at a whopping 8.8 grams of fiber and a low 67 calories per cup serving size. Turn a cup of peas into instant soup with a stick blender and some vegetable stock and had a few leaves of mint from the garden.
From stevehacks.com
From stevehacks.com
HEALTHY TURKEY CHILI - SLENDER KITCHEN
Add the tomatoes, broth, and beans to create a thick, rich chili. This final mixture should simmer for about 10 minutes to allow all the flavors to blend together. Taste and season as needed. Add extra chili powder or chipotles for more spice. Add more chicken broth for a thinner chili. Add salt if needed. Add cumin for smoke.
From slenderkitchen.com
From slenderkitchen.com
LOW CARB KETO TURKEY CHILI RECIPE - SUGAR FREE LONDONER
2019-08-07 1.) Heat the olive oil or butter in a non-stick sauté pan or cast iron skillet. Add the onion and fry for about 3 minutes on a medium / low heat until soft and slightly brown. 2.) Add the turkey mince and cook for a further 3 - 4 minutes until no longer pink. 3.) Add the red pepper, celery, garlic, chilli and spices.
From sugarfreelondoner.com
From sugarfreelondoner.com
LOW CAL TURKEY RECIPES RECIPES ALL YOU NEED IS FOOD
LOW CAL TURKEY RECIPES RECIPES ... (HIGH FIBER, LOW-CALORIE AND LOW-FAT) RECIPE ... After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and …
From stevehacks.com
From stevehacks.com
LOW CHOLESTEROL TURKEY CHILI RECIPE - THERESCIPES.INFO
Stir in the garlic, chili powder, pepper, and cumin. Stir in the remaining ingredients except the green onions. Cook for 5 to 7 minutes, or until heated through, stirring frequently. Just before serving, sprinkle with the green onions.
From therecipes.info
From therecipes.info
HEALTHY, HEARTY TURKEY CHILI RECIPE — EAT THIS NOT THAT
2019-12-12 How to Make It. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the cumin, oregano, chili powder, cinnamon, and bay leaves and cook for another 2 to 3 minutes, until the spices are very fragrant. Add the turkey and tomato paste and stir with a wooden spoon ...
From eatthis.com
From eatthis.com
TURKEY CHILI {HEALTHY STOVE OR SLOW COOKER RECIPE} - IFOODREAL.COM
2021-10-28 Preheat large 5-6 quart Dutch oven, heavy bottom pot or ceramic non-stick skillet on high heat and add ground turkey. Cook until small pieces form or about 5 minutes, stirring and breaking into small pieces with spatula constantly. Transfer to a …
From ifoodreal.com
From ifoodreal.com
LOW CALORIE TURKEY CHILI - NOBLE PIG
2019-04-22 Add ground turkey, cooking until no longer pink. Add chili powder, cumin, oregano, black pepper and cayenne, mixing thoroughly into the turkey mixture. Add garlic, sauteing for one minute more. Add pureed tomatoes, fresh salsa, chicken broth, all the beans, corn and salt into the turkey mixture.
From noblepig.com
From noblepig.com
20 BEST HEALTHY CHILI RECIPES FOR WEIGHT LOSS - EAT THIS …
2022-02-24 Copycat Wendy's Chili. Kiersten Hickman/Eat This, Not That! Thanks to a clear list of ingredients on the Wendy's website, it was easy to put together this recipe. According to the list, Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and ...
From eatthis.com
From eatthis.com
THE BEST TURKEY CHILI YOU'LL EVER TASTE - EAT YOURSELF SKINNY
2017-10-09 Instructions. Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary. Add all the rest of the ingredients and cook …
From eatyourselfskinny.com
From eatyourselfskinny.com
9 HEARTY CHILI RECIPES UNDER 350 CALORIES - MYFITNESSPAL
2019-10-23 Packed with fiber and protein from the beans, you can easily customize it with your favorite spices, veggies and lean meats. It’s also easy to make a big batch so you’ll have healthy leftovers easily accessible. From vegetarian options to turkey and beef chili recipes, these nine dishes make you feel full for fewer than 350 calories per ...
From blog.myfitnesspal.com
From blog.myfitnesspal.com
LOW CALORIE RECIPES - LOW CALORIE HIGH FIBER BUFFALO TURKEY CHILI ...
2020-04-18 1 pound 99% fat-free ground turkey, see shopping tips below 2 teaspoons olive oil 1½ cups onion, diced 1 cup celery, sliced 1 cup carrots, diced 2 cloves garlic, minced 1 cup light beer or reduced-sodium chicken broth 1 (15 oz) can diced tomatoes 1 (15 oz) can cannellini beans (white kidney beans), rinsed and drained 1 teaspoon cumin 1 teaspoon paprika â…"
From mypaleosrecipe.blogspot.com
From mypaleosrecipe.blogspot.com
ONE POT HEALTHY TURKEY LENTIL CHILI - FITLIVING EATS BY CARLY PAIGE
Add the olive oil and onions. Saute for about 5 minutes, until the onions are translucent. Add the garlic, turkey, salt and pepper. Brown the turkey until cooked through, breaking it up with a spatula and stirring occasionally. Once cooked through, add the chili powder, cumin, smoked paprika and chipotle powder. Stir to combine.
From fitlivingeats.com
From fitlivingeats.com
10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES - YUMMLY
2022-05-05 Air Fryer Pork Chops – Low-Carb, Low-Calorie simply low cal. fresh lemon juice, ground pepper, brown sugar, reduced sodium soy sauce and 3 more. Healthy Chocolate Frosting (Low-Calorie, Vegan, Gluten-Free, Sugar-Free, Low-Carb, Low-Fat!) VegAnnie. butter, salt, vanilla extract, extra firm tofu, liquid stevia and 4 more.
From yummly.com
From yummly.com
LOW-FAT, HIGH-PROTEIN TURKEY CHILI - CORINE'S CUISINE
2017-04-26 1/4 cup of hot sauce (we recommend our Sauce No. 10) 1/2 teaspoon of oregano. 3 tablespoons of chili powder. 1 cup of water. salt and pepper to taste. Instructions: Now it is time to get cracking! First, get a large cast iron soup pot. Place a couple of teaspoons of oil into the pot and add in the ground turkey to brown it (medium-high heat).
From corinescuisine.com
From corinescuisine.com
LISA'S LOW FAT, HIGH PROTEIN/FIBER TURKEY CHILI RECIPE
Directions. Chop 2 large onions and put in 8qt pan with 3 pounds turkey and brown. Drain and add beans and tomato sauce and crushed tomatoes. Add chili powder to taste. Cook 2 hours on medium heat. Makes 12 1.5c servings. Recipe submitted by SparkPeople user KAREOSEL.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SIMPLE TURKEY CHILI | BUTTERBALL®
Home Recipes. Simple Turkey Chili. Simple Turkey Chili. Total Time . 40 minutes . Servings . 8 . Calories . 240 . Per Serving . Low Carb. Low Calorie. Low Fat. High Fiber. Ingredients. 1 package (16 ounces) BUTTERBALL® Fresh Ground Turkey. 1 small onion. 1 can (about 28 ounces) diced tomatoes. 1 can (15 ounces) black beans. 1 can (about 15 ounces) chickpeas. …
From butterball.com
From butterball.com
10 BEST LOW FAT HIGH PROTEIN HIGH FIBER RECIPES - YUMMLY
2022-05-03 Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Food.com onion, black beans, kidney beans, yellow squash, ground turkey and 9 more Low Fat high fiber Pancakes Tidy Mom fat free cottage cheese, Quaker® Instant Oatmeal, egg beaters Low-fat Chicken Curry BBC lemon, chicken stock, cooked rice, green peppers, tomatoes, tomatoes and 16 more
From yummly.com
From yummly.com
LOW FAT TURKEY CHILI - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Fat Turkey Chili are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For Dementia Healthy …
From recipeshappy.com
From recipeshappy.com
TURKEY CHILI | AMERICAN HEART ASSOCIATION RECIPES
In a Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chopped onion for 3 minutes, or until soft, stirring occasionally. Reduce the heat to medium. Stir in the turkey. Cook for 5 minutes, or until browned, stirring frequently to turn and break up the turkey. Stir in the garlic, chili powder, pepper, and cumin.
From recipes.heart.org
From recipes.heart.org
HEALTHY TURKEY CHILI RECIPE (STOVE TOP, SLOW COOKER OR INSTANT POT)
2018-03-13 Add the garlic and cook, stirring, for 30 seconds. Turn off the heat and add the brown sugar, chili powder, cumin, oregano, salt, pepper and tomato paste. Stir to combine. Add the broth and stir, scraping up any bits from the bottom of …
From kristineskitchenblog.com
From kristineskitchenblog.com
HEALTHY TURKEY CHILI RECIPE - THE DIET CHEF
Turn your stove up to medium, coat a pan with baking spray, and brown your turkey. When the turkey is browned add the peppers and onions. Once the peppers and onions have started to sweat add in all of the other ingredients. Now turn the stove up to high and bring your chili up to a boil. Once your chili is boiling turn down the heat to a ...
From thedietchefs.com
From thedietchefs.com
LOW CALORIE CHILI RECIPES GROUND TURKEY - THERESCIPES.INFO
Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe ... top www.food.com DIRECTIONS. Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant. Add celery and onions and cook until they are softened. Add the remaining ingredients and bring to a boil then turn down to a simmer.
From therecipes.info
From therecipes.info
TURKEY CHILI - HUNGRY HEALTHY HAPPY
2020-04-06 Heat the oil in a large pan and add the vegetables. Cook for 5 minutes. Add the turkey mince, breaking it up as it cooks. Cook until all the mince has browned (about 5 minutes) Add all the spices and mix. Add the chopped tomatoes, sweetcorn, kidney beans, tomato puree and chipotle paste. Stir until all mixed.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
TURKEY CHILI HIGH FIBER LOW CALORIE AND LOW FAT FOOD
1 lb 93% ground turkey, browned and drained: 1 large onion, chopped: 3 stalks celery, chopped: 1 cup uncooked pearl barley: 1 cup uncooked lentils: 3 3/4 ounces taco seasoning mix
From wikifoodhub.com
From wikifoodhub.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - TURKEY CHILI
Add chili powder and mix to coat the turkey meat, adding water if necessary. (This step is much like making taco meat. Turkey breast meat is flavorless and this adds a bit of flavor.) Once the chili is incorporated into the turkey meat, add salsa. Add and mix in the drained, rinsed beans. Cook until it thickens (usually about 45 minutes).
From calorieking.com
From calorieking.com
LOW CARB TURKEY CHILI - STEP AWAY FROM THE CARBS
Heat the oil in a large skillet. Add the turkey, onion powder, and garlic paste. Cook until the turkey is browned all over. Add a diced red bell pepper, paprika, ground cumin, dried oregano, cayenne, and a can of diced tomatoes (I use petite diced). Bring to a boil then lower it to a simmer. Cover and continue to cook for 20 minutes.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
SAVORY TURKEY CHILI - FURTHER FOOD
5. In a large frying pan, saute onion and garlic in olive oil for 2-3 minutes. Add ground turkey, breaking up into small pieces, and cook 3-4 minutes. 6. Add red pepper, poblano pepper, tomato, thyme, savory, remaining 1/2 tsp. of sea salt and cooked beans. 7. Cover and cook on medium heat for 1/2 hour. 8. Ladle turkey chili over cooked brown ...
From furtherfood.com
From furtherfood.com
LOW-CALORIE TURKEY RECIPES - EATINGWELL
White Turkey Chili 6 This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe.
From eatingwell.com
From eatingwell.com
HIGH FIBER LOW CALORIE RECIPES - CREATE THE MOST AMAZING DISHES
2022-03-21 Low-Fat, High-Fiber Recipes for a Healthy Heart. Updated February 24, 2013. Skip gallery slides. Pin More. View All Start Slideshow. Baked Falafel Sandwiches with Yogurt-Tahini Sauce. Credit: Randy Mayor; Cindy Barr. These low-fat, high-fiber recipes-each with over 8 grams of fiber per serving- can help keep your heart healthy.
From recipeshappy.com
From recipeshappy.com
LOW FAT TURKEY CHILI - FIRST HOME LOVE LIFE - RECIPES
2016-10-11 This low fat turkey chili recipe is a great staple to add to your dinner rotation! Ingredients Scale 1 lb lean ground turkey 2 16 oz. cans red kidney beans 1 28 oz. can crushed tomatoes 1 green bell pepper (chopped) 1 yellow onion (chopped) 3 cloves garlic (minced) 1/4 cup hot sauce (*I use Texas Pete) 1 cup water 3 tablespoons chili powder
From firsthomelovelife.com
From firsthomelovelife.com
TURKEY CHILI - RECIPE DETAILS
Chop vegetables. Sauté onion with olive oil in a pot until fragrant. Add ground turkey and cook until color turns white while stirring. Gradually add vegetables, tomato paste, seasonings, and water (as needed to achieve desired consistency). Simmer for 30 minutes over low heat.
From fatsecret.com
From fatsecret.com
HEALTHY TURKEY CHILI RECIPE - A PINCH OF HEALTHY
Stove Top Instructions. Brown the ground turkey over medium-high heat for a few minutes until crumbly (about 5 to 7 minutes). Stir in onion, peppers, garlic, spices, broth, maple syrup, salt and pepper. Continue to cook over medium heat for another 8-10 minutes, until vegetables are tender.
From apinchofhealthy.com
From apinchofhealthy.com
TURKEY CHILI RECIPE - SIMPLY GLUTEN-FREE
2016-01-01 Instructions. Use a 6-quart slow cooker. In a large skillet over medium heat, brown the turkey and onion until the meat is no longer pink and the onion is translucent. Pour the meat mixture into your slow cooker insert and add the kidney beans and the tomatoes with chilies. Stir in the chili powder (the mixture will be quite thick).
From simplygluten-free.com
From simplygluten-free.com
HEALTHY LOW CARB TURKEY CHILI [VIDEO] - MOMMY'S HOME COOKING
2020-01-06 Add ground turkey and cook until browned and no longer pink, about 10 minutes. Season with salt and black pepper to taste. Add onions, peppers, and garlic, sauté for about 3 more minutes. Add diced tomatoes, tomato sauce, chili powder, sweet potatoes and broth; mix until well combined.
From mommyshomecooking.com
From mommyshomecooking.com
HIGH FIBER RECIPES - LOW CALORIE HIGH FIBER BUFFALO TURKEY CHILI ...
2020-03-22 1 pound 99% fat-free ground turkey, see shopping tips below 2 teaspoons olive oil 1½ cups onion, diced 1 cup celery, sliced 1 cup carrots, diced 2 cloves garlic, minced 1 cup light beer or reduced-sodium chicken broth 1 (15 oz) can diced tomatoes 1 (15 oz) can cannellini beans (white kidney beans), rinsed and drained 1 teaspoon cumin 1 teaspoon paprika â…"
From diabetesvictoriarecipess.blogspot.com
From diabetesvictoriarecipess.blogspot.com
TURKEY CHILI | FAMILY FARE
1 can black beans, rinsed and drained Directions Prep Time 15 minutes Cook Time 40 minutes Ready in 55 minutes In a large skillet cook onion and peppers in oil over medium heat 5 minutes or until tender. Add cumin and chili powder. Cook 1 minute. Add tomatoes and broth; bring to boiling. Reduce heat and simmer 20 minutes, stirring occasionally.
From shopfamilyfare.com
From shopfamilyfare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love