Turkey Cutlets With Smoky Black Bean Sauce Recipes

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GRILLED TURKEY OR CHICKEN CUTLETS WITH BLACK BEAN, CORN, TOMATO AND AVOCADO SALSA



Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Time 38m

Number Of Ingredients 11

1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1/3 cup extra-virgin olive oil
4 turkey or chicken cutlets (each about 4-6 ounces)
1 15-ounce can black beans, drained and rinsed
1 cup cooked fresh or thawed frozen corn kernels
8 to 10 small cherry tomatoes, quartered
1 medium Hass avocado, halved, pitted, peeled, and cut into small dice
1/4 cup lightly packed cilantro leaves

Steps:

  • 1. Whisk the mustard and vinegar in a large bowl, season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Gradually whisk in the olive oil. Season the cutlets with some salt and pepper and put in a large non-reactive glass or ceramic bowl. Pour about a 1/4 cup of the dressing over the cutlets and turn to coat evenly. Cover and marinate for 15 minutes at room temperature, or in the refrigerator for up to 8 hours.
  • 2. Add the beans, corn, and tomatoes to the remaining dressing. Season the salsa with salt and pepper and toss to coat evenly. Add the avocado and cilantro and gently mix, taking care not to break up the avocado.
  • 3. Preheat a stovetop grill or grill pan on medium-high. Drain the cutlets and grill until lightly browned and firm to the touch, about 3 to 4 minutes per side. Serve hot with the salsa.

Nutrition Facts : Calories 389, Fat 17 grams, SaturatedFat 2.5 grams, Cholesterol 82 milligrams, Sodium 397 milligrams, Carbohydrate 24 grams, Fiber 8 grams, Protein 39 grams

TURKEY CUTLETS WITH SMOKY BLACK BEAN SAUCE



Turkey Cutlets With Smoky Black Bean Sauce image

This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine.

Provided by Dine Dish

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup reduced-sodium fat-free chicken broth
2 teaspoons onion powder
2 garlic cloves, minced
1/2 teaspoon chili powder
1/2 teaspoon white wine vinegar
1/8 teaspoon salt
1 dash ground red pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
1/2 teaspoon smoked barbecue seasoning (such as Hickory Liquid Smoke)
2 tablespoons butter
8 (2 ounce) turkey breast cutlets
1/8 teaspoon salt
cooking spray

Steps:

  • Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
  • While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

Nutrition Facts : Calories 304.3, Fat 7.2, SaturatedFat 4, Cholesterol 85.6, Sodium 264.2, Carbohydrate 23.9, Fiber 8.3, Sugar 2.8, Protein 35.9

BEAR'S EASY TURKEY PICCATA



Bear's Easy Turkey Piccata image

An easy version of piccata using turkey cutlets rather than the usual veal or chicken. If you are a fan of brining (as I am), brining the cutlets beforehand will make sure that the cutlets are well-seasoned, and helps to keep the moist and juicy. And although not traditional, a quarter to half a cup of heavy cream swirled into the sauce is a nice addition if you don't mind the extra calories.

Provided by TheSlyBear

Categories     Turkey Breasts

Time 25m

Yield 6 cutlets, 2-3 serving(s)

Number Of Ingredients 9

6 turkey cutlets
2 tablespoons cornstarch
1 cup cornstarch
2 tablespoons canola oil or 2 tablespoons grapeseed oil
1 3/4 cups low sodium chicken broth (or home-made)
2 tablespoons dry vermouth
1/2 cup lemon juice, freshly squeesed
2 tablespoons capers, drained but not rinsed
2 tablespoons butter, kept cold

Steps:

  • In a small jar, make a slurry of 1/4 c of the chicken stock and 2 T corn starch. Shake well, and set aside.
  • Place about a cup of corn starch in a pie plate or other shallow bowl. Dredge each turkey cutlet in the corn starch until completely coated. Shake off any excess.
  • Preheat oven to lowest temperature and put an oven-proof plate in it.
  • Coat bottom of a non-stick skillet with the oil and get it hot over medium to medium-high heat (depending upon your cooktop).
  • Sauté the turkey cutlets until nicely browned, about 4 minutes per side. Don't crowd the pan -- cook them in batches if necessary. Put cooked cutlets on warmed plate in oven.
  • Put the remaining 1 1/2 c chicken stock and vermouth in a saucier or sauce pan and bring to a boil. Add the capers.
  • Whisking rapidly, shake up the slurry jar to make sure everything's nice and mixed, and pour about 1/3 of the slurry into the broth. The sauce will thicken. Add another 1/3 of the slurry if necessary (most likely). The sauce needs to be nice and thick at this point as it is about to get cut with the lemon juice. Use the last 1/3 of the slurry if sauce hasn't thickened to the point where the bubbles will stack.
  • Remove the pan from the heat and whisk in the lemon juice. Then whisk in each tablespoon of cold butter, one at a time.
  • Serve turkey cutlets with the sauce spooned over them.

Nutrition Facts : Calories 561.1, Fat 27, SaturatedFat 8.8, Cholesterol 30.5, Sodium 427.1, Carbohydrate 73.3, Fiber 1.1, Sugar 2, Protein 4.9

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