GROUND TURKEY MEATBALLS
This homemade turkey meatball recipe covered in melted cheese is so easy to make and low carb. Just be sure to season the ground turkey thighs aggressively and sear them in a hot pan to create even more flavor. The meatballs don;t even need breadcrumbs, so they are keto approved.
Provided by Bobby Parrish
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Make the turkey meatballs by adding the ground turkey to a large bowl along with the onion and garlic powder, egg, parsley, oregano, pepper flakes, grated pecorino cheese, 1 teaspoon salt, a few cracks of pepper, and mix to combine. Make sure not to overmix as that will make the meatballs tough. Dip your hands in some cold water and form the meatballs, should make 7 meatballs the size of a large golf ball. The mixture will be loose, so form them into balls the best you can and immediately place in the freezer for 20 minutes.
- Meanwhile, add the marinara sauce to a sauce pan and bring to a gentle simmer. Pre-heat a large non-stick pan over medium-high heat with 1 tablespoon of oil. Once hot, add the meatballs to the pan and cook until well browned, about 1-2 minutes. Flip and repeat, then go immediately into the marinara sauce. Gently simmer the meatballs for 20 minutes, making sure they are submerged in the sauce.
- At this point the meatballs are ready and you can serve, or you can turn the heat off the pan and cover the meatballs in shredded mozzarella cheese. You may have to transfer the meatballs and sauce to a shallow and wide pan so the cheese can evenly melt. Place the pan with the cheese covered meatballs 10 inches from the broiler set on high and cook just until the cheese is melted, don't walk away.
- Remove from broiler, garnish with parsley, and enjoy! Turkey meatballs will keep in the fridge for 5 days or can be frozen for 3 months.
Nutrition Facts : ServingSize 1 meatball, Calories 167 kcal, Carbohydrate 1.2 g, Protein 12.8 g, Fat 12.4 g
TURKEY MEATBALLS IN TOMATO SAUCE
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.
Provided by Melissa Clark
Categories dinner, lunch, meatballs, main course
Time 50m
Yield 28 meatballs, 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
- Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
- When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
- Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams
SIMPLE ITALIAN MEATBALLS IN MARINARA SAUCE
This recipe is based upon an Italian family recipe, modified for working or busy moms like me, who need something homemade but quick. While cooking the sauce, prepare a fresh salad and garlic bread to complete the meal. Serve hot over your favorite pasta.
Provided by darcy907
Categories Main Dish Recipes Meatball Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Blend ketchup and milk together in a bowl. Mix in beef, egg, bread crumbs, and Greek seasoning to combine.
- Heat marinara sauce to a simmer in a 2-quart pot over low heat.
- Roll beef mixture with your hands to form meatballs. Drop into the simmering sauce. Add sugar and cayenne pepper. Cook, stirring gently and regularly, until meatballs are no longer pink and sauce is heated through, 25 to 30 minutes.
Nutrition Facts : Calories 366.2 calories, Carbohydrate 31.4 g, Cholesterol 86.9 mg, Fat 16.7 g, Fiber 5.1 g, Protein 21.2 g, SaturatedFat 5.8 g, Sodium 1018.5 mg, Sugar 18.8 g
MARINARA TURKEY MEATBALLS
Frozen spinach and a jar of spaghetti sauce speed up the prep time for these tender, nutritious turkey meatballs from our Test Kitchen. Freeze leftovers for another busy night.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the spinach, bread crumbs, onion, parsley, garlic, nutmeg, allspice and pepper. Crumble turkey over mixture and mix well., Shape into 24 meatballs. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 8 minutes. Turn; broil 3-5 minutes longer or until meat is no longer pink., Transfer meatballs to a Dutch oven; add spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Meanwhile, cook spaghetti according to package directions; drain. Serve with meatballs and sauce.
Nutrition Facts : Calories 405 calories, Fat 9g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 812mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 5g fiber), Protein 27g protein.
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