Turkey Meatballs Without Breadcrumbs Recipes

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HEALTHY TURKEY MEATBALLS RECIPE WITHOUT BREADCRUMBS



Healthy Turkey Meatballs Recipe Without Breadcrumbs image

This healthy turkey meatballs recipe is super easy and made without breadcrumbs - a delicious healthy dinner idea that is low carb and you can meal prep for the week.

Provided by Homemade Mastery

Categories     Dinner

Time 20m

Number Of Ingredients 7

8oz / 220g ground turkey
3 garlic cloves, minced
2 tbsp basil, chopped
2 tbsp zucchini, shredded
2 tbsp mozzarella cheese, shredded
1 tsp green pesto
salt and pepper to taste

Steps:

  • Mix all ingredients in a bowl until combined. Form walnut-sized meatballs with your hands.
  • Cook in a nonstick pan, with a little bit of fat and cover with a lid.
  • In 4-5 minutes flip on the other side. You can also choose to cook the sides as well.
  • Serve with salad, cauliflower rice or a tomato garlic sauce for a low carb option or with this couscous recipe for a healthy non-low carb version.

Nutrition Facts : Calories 328 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 300 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)



10-Minute Healthy Turkey Meatballs (No Breadcrumbs!) image

Easy to make and flavorful turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!

Provided by Jamie Silva

Categories     Appetizer     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 10

1 pound ground turkey
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons chopped fresh parsley
1 large egg
2 teaspoons sesame oil plus more to brush on top
2 green onions (thinly sliced (or 2 tablespoons finely chopped white onion))
salt + pepper to taste

Steps:

  • Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
  • In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
  • Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
  • Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!

Nutrition Facts : ServingSize 1 serving (3-4 meatballs using a medium scoop), Calories 263 kcal, Carbohydrate 1.4 g, Protein 32.7 g, Fat 16 g, SaturatedFat 2.8 g, Cholesterol 157 mg, Sodium 139 mg, Fiber 0.4 g, Sugar 0.5 g

GLUTEN-FREE GARLIC-PARMESAN TURKEY MEATBALLS



Gluten-Free Garlic-Parmesan Turkey Meatballs image

These Garlic-Parmesan Turkey Meatballs are free of breadcrumbs, making them perfect for gluten-free and low-carb diets.

Provided by All She Cooks

Categories     Main Course     Main dishes

Time 45m

Number Of Ingredients 11

2 cups sugar-free tomato sauce
2 pounds ground turkey breast
1 large (or 2 small eggs)
1 1/2 cup freshly grated Parmesan cheese
1 1/2 tablespoon fresh oregano leaves
3 tablespoons fresh basil leaves (chopped)
3 tablespoons fresh parsley (chopped)
3 cloves fresh garlic (finely minced)
1 tablespoon onion salt
1/2 tablespoon crushed red pepper flakes
Sea salt and black pepper (to taste)

Steps:

  • Preheat oven to 350°F. Take a rimmed baking sheet and line it with a Silpat baking mat or parchment paper.
  • Set out a 9x13" glass baking dish and pour tomato sauce into it, making sure it is spread in a thin layer that covers the bottom. Set baking dish aside.
  • To a large glass bowl, add the following ingredients: ground turkey, eggs, Parmesan cheese, oregano, basil, parsley, garlic, onion salt, and red pepper flakes. Season this mixture with salt and black pepper to taste.
  • Use your hands to thoroughly combine the mixture. Then divide it into 24 equal-sized portions (18 if you prefer larger meatballs). If necessary, add more Parmesan cheese to bind the ingredients.
  • Gently roll each portion into a ball, then place each meatball onto the prepared baking sheet. Leave room between each meatball. Place baking sheet into the pre-heated oven and bake for 15-20 minutes.
  • Remove the baking sheet from the oven and transfer the meatballs to a prepared baking dish. If desired, drizzle with additional tomato sauce and Parmesan cheese.
  • Place the baking dish in the oven for about 10 minutes, or until the meatballs and sauce are heated through. Remove from oven and serve immediately. If desired, add additional tomato sauce, Parmesan cheese, and fresh basil.

Nutrition Facts : Calories 300 kcal, Carbohydrate 8 g, Protein 46 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 100 mg, Sodium 2081 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

TIA'S TURKEY MEATBALLS



Tia's Turkey Meatballs image

Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia's Roasted Marinara Sauce.

Provided by Tia Mowry

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 45m

Yield 28

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil, or more as needed
½ cup soy milk
½ cup old-fashioned oats
1 pound ground turkey
1 large egg, lightly beaten
¼ cup non-dairy Parmesan cheese substitute
1 tablespoon parsley flakes
¾ teaspoon sea salt
½ teaspoon garlic powder
¼ teaspoon ground nutmeg
coarsely ground black pepper to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
  • Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
  • Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
  • Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 1.8 g, Cholesterol 18.6 mg, Fat 3.2 g, Fiber 0.7 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 76.7 mg, Sugar 0.2 g

TURKEY MEATBALLS WITHOUT EGGS



Turkey Meatballs without Eggs image

These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! They are crunchy on the outside and are very moist in the middle.

Provided by purr_fect_momma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

1 cup water
½ cup uncooked white rice
1 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound ground turkey

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
  • Add ground turkey to cooled rice in a medium bowl; mix well.
  • Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 45 minutes.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 20 g, Cholesterol 91.3 mg, Fat 11.6 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 669.5 mg, Sugar 0.4 g

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