TURKEY SAUSAGE WITH CABBAGE AND BARLEY
A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.
Provided by kelly in TO
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
- In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.
Nutrition Facts : Calories 457.7, Fat 24.8, SaturatedFat 5, Cholesterol 179.2, Sodium 722.3, Carbohydrate 36.4, Fiber 9.3, Sugar 4.9, Protein 23.5
CABBAGE BARLEY SOUP
My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner-they ate the whole pot! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Time 6h30m
Yield 8 servings (3 quarts).
Number Of Ingredients 11
Steps:
- Place first 8 ingredients in a 5- or 6-qt. slow cooker. Add cabbage. Cook, covered, on low until lentils are tender, 6-8 hours., Stir in mushrooms and salt. Cook, covered, on low until mushrooms are tender, 15-20 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 197 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 678mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
EASY CABBAGE AND TURKEY SAUSAGE
Cut into dinner prep time with our Easy Cabbage and Turkey Sausage. In only 25 minutes, this cabbage and turkey sausage dish can be yours to slice into!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine cabbage, onions and carrots in medium bowl.
- Mix sugar, vinegar and mustard until blended. Add to cabbage mixture; mix lightly. Spoon onto centers of 4 large sheets heavy-duty foil sprayed with cooking spray.
- Cut each sausage piece lengthwise in half; place over cabbage mixture. Fold foil to make 4 packets; place on baking sheet.
- Bake 10 min. or until cabbage is crisp-tender. Cut slits in foil to release steam before carefully opening packets.
- Fill buns with sausage and cabbage mixture just before serving.
Nutrition Facts : Calories 230, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
TURKEY SAUSAGE BARLEY SOUP
Turkey sausage with spinach and barley is the perfect soup.
Provided by Juli Carvi
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
- Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutrition Facts : Calories 175 calories, Carbohydrate 12 g, Cholesterol 43.3 mg, Fat 8.8 g, Fiber 3.1 g, Protein 13.6 g, SaturatedFat 2.2 g, Sodium 1587.3 mg, Sugar 1.7 g
SAUSAGE BARLEY SOUP
This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of variety... and all 3 of my kids even loved it. This can also be cooked in a pan on the stove until the barley and carrot are tender, but I prefer the slow cooker method. The flavors seem to blend better.
Provided by MRSARAB
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 4h15m
Yield 4
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
- In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
- Cover, and cook 4 hours on High or 6 to 8 hours on Low.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 23.2 g, Cholesterol 53.5 mg, Fat 22.9 g, Fiber 4.5 g, Protein 20.7 g, SaturatedFat 7.6 g, Sodium 2721.7 mg, Sugar 4.8 g
TURKEY SAUSAGE CABBAGE ROLLS
I practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. I made her cabbage roll recipe healthier with whole grains and turkey, but kept the same rich flavors I remember. -Fay Moreland, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 7h50m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In batches, cook cabbage leaves in boiling water until crisp-tender, about 5 minutes. Drain; cool slightly., In a large bowl, combine rice mix, onion, red pepper, parsley and seasonings. Add turkey and sausage; mix lightly but thoroughly. , Line bottom of a 6-qt. slow cooker with medium cabbage leaves, overlapping as needed. Trim thick veins from bottom of large cabbage leaves, making V-shaped cuts. Top each with about 1/2 cup filling. Pull cut edges together to overlap, then fold over filling; fold in sides and roll up. Layer in slow cooker, seam side down. Pour vegetable juice over top., Cook, covered, on low until cabbage is tender, 7-9 hours (a thermometer inserted in filling should read at least 165°).
Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 681mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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