Turkey Sausage With Cabbage And Barley Recipes

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TURKEY SAUSAGE WITH CABBAGE AND BARLEY



Turkey Sausage With Cabbage and Barley image

A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

Provided by kelly in TO

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds
6 cups shredded cabbage
1 onion, sliced
1 garlic clove, minced
1/2 teaspoon caraway seed
2 cups low-sodium low-fat chicken broth
1 tablespoon cider vinegar
1 tablespoon whole grain mustard
3/4 cup barley

Steps:

  • In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
  • In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.

Nutrition Facts : Calories 457.7, Fat 24.8, SaturatedFat 5, Cholesterol 179.2, Sodium 722.3, Carbohydrate 36.4, Fiber 9.3, Sugar 4.9, Protein 23.5

CABBAGE BARLEY SOUP



Cabbage Barley Soup image

My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner-they ate the whole pot! -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h30m

Yield 8 servings (3 quarts).

Number Of Ingredients 11

1 cup dried brown lentils, rinsed
1/2 cup medium pearl barley
3 medium carrots, chopped
2 celery ribs, chopped
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
1 bottle (46 ounces) V8 juice
4 cups water
8 cups shredded cabbage (about 16 ounces)
1/2 pound sliced fresh mushrooms
3/4 teaspoon salt

Steps:

  • Place first 8 ingredients in a 5- or 6-qt. slow cooker. Add cabbage. Cook, covered, on low until lentils are tender, 6-8 hours., Stir in mushrooms and salt. Cook, covered, on low until mushrooms are tender, 15-20 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 197 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 678mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

EASY CABBAGE AND TURKEY SAUSAGE



Easy Cabbage and Turkey Sausage image

Cut into dinner prep time with our Easy Cabbage and Turkey Sausage. In only 25 minutes, this cabbage and turkey sausage dish can be yours to slice into!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 cups shredded cabbage
1 cup slivered sweet onions
1/2 cup shredded carrots (about 2 carrots)
1 Tbsp. brown sugar
3 Tbsp. HEINZ Apple Cider Vinegar
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
6-1/2 oz. (1/2 of 13-oz. pkg.) OSCAR MAYER Natural Uncured Turkey Sausage, cut into 4 pieces
4 hot dog buns, toasted

Steps:

  • Heat oven to 400ºF.
  • Combine cabbage, onions and carrots in medium bowl.
  • Mix sugar, vinegar and mustard until blended. Add to cabbage mixture; mix lightly. Spoon onto centers of 4 large sheets heavy-duty foil sprayed with cooking spray.
  • Cut each sausage piece lengthwise in half; place over cabbage mixture. Fold foil to make 4 packets; place on baking sheet.
  • Bake 10 min. or until cabbage is crisp-tender. Cut slits in foil to release steam before carefully opening packets.
  • Fill buns with sausage and cabbage mixture just before serving.

Nutrition Facts : Calories 230, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

TURKEY SAUSAGE BARLEY SOUP



Turkey Sausage Barley Soup image

Turkey sausage with spinach and barley is the perfect soup.

Provided by Juli Carvi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h45m

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, diced
¾ pound bulk turkey sausage
1 clove garlic, crushed
1 (32 fluid ounce) container chicken stock
6 ounces frozen chopped spinach
2 teaspoons kosher salt
ground black pepper to taste
⅓ cup barley

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
  • Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutrition Facts : Calories 175 calories, Carbohydrate 12 g, Cholesterol 43.3 mg, Fat 8.8 g, Fiber 3.1 g, Protein 13.6 g, SaturatedFat 2.2 g, Sodium 1587.3 mg, Sugar 1.7 g

SAUSAGE BARLEY SOUP



Sausage Barley Soup image

This is a nice soup recipe with a lot of texture and flavor. It is a welcome change for those weeks when there doesn't seem to be a lot of variety... and all 3 of my kids even loved it. This can also be cooked in a pan on the stove until the barley and carrot are tender, but I prefer the slow cooker method. The flavors seem to blend better.

Provided by MRSARAB

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 4h15m

Yield 4

Number Of Ingredients 8

1 pound Italian sausage
½ cup diced onion
1 tablespoon minced garlic
½ teaspoon Italian seasoning
1 (48 fluid ounce) can chicken broth
1 large carrot, sliced
1 (10 ounce) package frozen chopped spinach
¼ cup uncooked pearl barley

Steps:

  • In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
  • In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
  • Cover, and cook 4 hours on High or 6 to 8 hours on Low.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 23.2 g, Cholesterol 53.5 mg, Fat 22.9 g, Fiber 4.5 g, Protein 20.7 g, SaturatedFat 7.6 g, Sodium 2721.7 mg, Sugar 4.8 g

TURKEY SAUSAGE CABBAGE ROLLS



Turkey Sausage Cabbage Rolls image

I practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. I made her cabbage roll recipe healthier with whole grains and turkey, but kept the same rich flavors I remember. -Fay Moreland, Wichita Falls, Texas

Provided by Taste of Home

Categories     Dinner

Time 7h50m

Yield 12 servings.

Number Of Ingredients 12

12 large plus 6 medium cabbage leaves
2 packets (3 ounces each) instant multigrain rice mix
1 medium onion, finely chopped
1/2 cup finely chopped sweet red pepper
1/4 cup minced fresh parsley
3 teaspoons Italian seasoning
1-1/4 teaspoons salt
1 teaspoon garlic powder
1 teaspoon pepper
1-1/2 pounds lean ground turkey
3 Italian turkey sausage links (about 4 ounces each), casings removed
1 bottle (46 ounces) V8 juice

Steps:

  • In batches, cook cabbage leaves in boiling water until crisp-tender, about 5 minutes. Drain; cool slightly., In a large bowl, combine rice mix, onion, red pepper, parsley and seasonings. Add turkey and sausage; mix lightly but thoroughly. , Line bottom of a 6-qt. slow cooker with medium cabbage leaves, overlapping as needed. Trim thick veins from bottom of large cabbage leaves, making V-shaped cuts. Top each with about 1/2 cup filling. Pull cut edges together to overlap, then fold over filling; fold in sides and roll up. Layer in slow cooker, seam side down. Pour vegetable juice over top., Cook, covered, on low until cabbage is tender, 7-9 hours (a thermometer inserted in filling should read at least 165°).

Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 681mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

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