Turkey Scaloppine Parmesan Weight Watchers Points 4 Recipes
TURKEY SCALOPPINE PARMESAN (WEIGHT WATCHERS) - POINTS = 4
I just love the recipes that are featured in the Weight Watchers magazines. This is from the September/October 2008 issue that I just received. I haven't tried this yet but will some time in the future.
Provided by senseicheryl
Categories Poultry
Time 9m
Yield 4 cutlets, 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the cutlets and cook until browned, 1-2 minutes per side. Transfer to a plate.
- Add the marinara sauce to the skillet and bring to a simmer. Add the cutlets and turn to coat with the sauce. Top each cutlet with 1 slice of the mozzarella and a spoonful of the sauce. Sprinkle with the Parmesan.
- Reduce the heat and simmer, covered, until the cheese melts and the cutlets are cooked through, 2 minutes.
- GOOD IDEA: Accompany each serving the 3/4 cup cooked spaghetti and 1 cup cooked broccoli rabe (the Points value will increase by 3).
Nutrition Facts : Calories 157.5, Fat 3.6, SaturatedFat 1.6, Cholesterol 73.6, Sodium 167.1, Carbohydrate 0.2, Sugar 0.1, Protein 29.1
TURKEY SCALLOPINI
Quick-cooking turkey breast slices make this recipe a winner when you only have a few minutes to fix a satisfying meal. I've also used flattened boneless skinless chicken breast halves in place of the turkey of this entree. -Karen Adams, Cleveland, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten turkey to 1/4-in. thickness. In a shallow bowl, combine the flour, salt and pepper. In another bowl, beat egg and water. In a third shallow bowl, combine bread crumbs and cheese. , Dredge turkey in flour mixture, then dip in egg mixture and coat with crumbs. Let stand for 5 minutes. , Melt butter in a large skillet over medium-high heat; cook turkey for 2-3 minutes on each side or until meat is no longer pink and coating is golden brown. Sprinkle with parsley.
Nutrition Facts : Calories 358 calories, Fat 17g fat (10g saturated fat), Cholesterol 169mg cholesterol, Sodium 463mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 38g protein.
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