Turkey Spinach Burgers Recipes

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SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

TURKEY BURGERS WITH SPINACH



Turkey Burgers with Spinach image

Adding sauteed garlicky spinach to turkey burgers is a great way to add moisture, boost flavor and fill your family's dinner with vitamins and nutrients.

Provided by Liz DellaCroce

Categories     Entree

Time 20m

Number Of Ingredients 7

4 c spinach
1 clove garlic (grated)
1 tbs worcestershire sauce
20 oz ground turkey breast
2 tbs onion (grated)
1 tsp grill seasoning (such as McCormick's Montreal Steak Seasoning)
4 in sundried tomatoes packed oil (minced)

Steps:

  • Pre-heat the grill to high.
  • Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.
  • Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.
  • Saute for 5 minutes until wilted; set aside to cool in a medium bowl.
  • Once spinach has cooled, use a paper towel to remove any excess moisture.
  • Add ground turkey, grated onion, grill seasoning and sundried tomatoes.
  • Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)

Nutrition Facts : Calories 169 kcal, Protein 35.7 g, Fat 1.7 g, SaturatedFat 0.1 g, Cholesterol 88 mg, Sodium 653 mg, Fiber 2.7 g, ServingSize 1 serving

TURKEY SPINACH BURGERS



Turkey Spinach Burgers image

A completely different take for the grill. Try seasoned feta for even more Greek Isle flavor. Be sure to squeeze as much water as possible from the spinach so the burgers will stick together well. You might also consider shaping these into half-circles and serving in split pitas. Yum!

Provided by Ma Field

Categories     Lunch/Snacks

Time 40m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 7

4 ounces feta cheese, crumbled
1 lb ground turkey (or ground chicken)
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 tablespoon all purpose Greek seasoning
4 teaspoons cucumber ranch salad dressing (optional)
1 red onion, sliced into rings (optional)
4 onion rolls, split (optional)

Steps:

  • Combine first four ingredients. Mix until well blended. Shape into four patties.
  • Grill or panfry 8-10 minutes per side.
  • Serve with optional rolls topped with onion and dressing.

Nutrition Facts : Calories 272.8, Fat 16.4, SaturatedFat 7.3, Cholesterol 116.4, Sodium 494.7, Carbohydrate 4.8, Fiber 2.5, Sugar 1.9, Protein 27

SPINACH TURKEY BURGERS



Spinach Turkey Burgers image

Looking for a change-of-pace burger? Try these pretty sandwiches from C.A. Hedges of Clarence Center, New York. Instead of beef, the burgers are filled with spinach and turkey for a succulent switch to the usual grilled fare.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 cup stuffing mix, finely crushed
1/3 cup chicken broth
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 pound ground turkey
4 sandwich buns, split
Cheese slices, lettuce leaves and tomato slices, optional

Steps:

  • In a large bowl, combine the stuffing mix, broth, Italian seasoning, salt, pepper and half of the spinach (save remaining spinach for another use). Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with cheese, lettuce and tomato if desired.

Nutrition Facts : Calories 503 calories, Fat 22g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.

TURKEY BURGER WITH SPINACH AND MUSHROOMS



Turkey Burger With Spinach and Mushrooms image

If you plan on putting these on a grill, you should place them in the freezer for about an hour or so. They are very soft. I've also made these into little meatball appetizers and served my cucumber yogurt dressing (below) as a dip - Delicious!

Provided by Golden Sunflower

Categories     Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground turkey, 7% fat
2 cups fresh spinach, chopped (or use frozen chopped, but sqeeze it dry)
1 small onion, minced
1/2 cup portabella mushroom, diced
1/4 cup romano cheese
2 tablespoons provolone cheese, grated
1 large egg white, beaten
2 tablespoons roasted red peppers, diced
1 jalapeno pepper, diced
2 large garlic cloves, grated
1/2 teaspoon salt
1/4 teaspoon black pepper, ground

Steps:

  • Microwave spinach with a little water to soften, drain well and cool.
  • In a large bowl, mix ingredients from spinach to ground pepper. Add ground turkey, mix lightly with your hands - but don't over mix.
  • Cover and place bowl into refrigerator for about an hour, to blend flavors.
  • Remove and make turkey patties.
  • Heat a griddle or large skillet on medium heat.
  • Spray with a cooking spray.
  • Place turkey patties on griddle and cook for 3-5 minutes on each side.
  • If turkey patties begin to stick, add a little more cooking spray. Be careful not to overcook.
  • When patties are done - serve them on your favorite wheat bun with lettuce, tomato and cucumber yogurt dressing (below).
  • Enjoy!
  • Cucumber and yogurt dressing. - 2/3 cup nonfat plain yogurt (I prefer a Greek yogurt), 1/2 cup English cucumber - peeled and chopped, 2 tablespoons sliced green onion, 2 tablespoons 1% milk, 2 tablespoons fresh lime juice, 1 tablespoons light mayonnaise, 3/4 teaspoons kosher salt, 2 lg. cloves minced garlic, Pinch sugar (splenda). Combine all ingredients and chill 24 hours for flavors to blend.

Nutrition Facts : Calories 174.1, Fat 9.6, SaturatedFat 3.8, Cholesterol 71.5, Sodium 459.6, Carbohydrate 3, Fiber 0.6, Sugar 0.9, Protein 18.2

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY SPINACH SLIDERS



Turkey Spinach Sliders image

Provided by Sue Li

Categories     turkey     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Lunch     Spinach     Summer     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 9

1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)
4 scallions, thinly sliced
1 garlic clove, finely chopped
1 pound ground turkey
3/4 teaspoon ground cumin
Kosher salt, freshly ground pepper
3 tablespoons olive oil
12 slider buns or small dinner rolls, split, lightly toasted (for serving)
Mayonnaise, sliced red onion, and pickle slices (for serving)

Steps:

  • Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2"-thick patties.
  • Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side. Transfer to a plate.
  • Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
  • DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.

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