Turkey Spinach Quinoa Casserole Recipes

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GROUND TURKEY QUINOA CASSEROLE



Ground Turkey Quinoa Casserole image

This Healthy Ground Turkey Casserole is a budget friendly crowd pleaser. Perfect to use up leftover quinoa, freeze and make ahead.

Provided by Olena Osipov

Categories     Casserole

Time 45m

Number Of Ingredients 15

2 cups uncooked quinoa
2 lbs ground turkey
1 medium onion (finely chopped)
4 large garlic cloves (grated)
11 oz package baby spinach
14 oz can tomato sauce (I used low sodium)
1/2 cup whole wheat bread crumbs
3 cups cheddar or mozzarella cheese (shredded)
2 tsp basil (dried)
1/4 tsp thyme (dried)
1/2 tsp salt
Ground black pepper (to taste)
1 tbsp avocado oil or coconut oil
Cooking spray (I use Misto)
Green onions and diced tomatoes (for garnish (optional))

Steps:

  • Cook quinoa as per package instructions undercooking by 4 minutes, see how to cook quinoa tutorial. Transfer to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside.
  • Preheat large non-stick skillet on medium heat and add ground turkey. Saute for 5 minutes, breaking into pieces with spatula while stirring. Transfer to the bowl with quinoa.
  • Return skillet to medium heat and swirl 1 tbsp of oil to coat. Add dried basil and thyme, saute for 30 seconds, stirring constantly. Add garlic and onion, saute until golden brown.
  • Add spinach in batches while stirring, and cook until it's wilted. Transfer to a bowl with quinoa and turkey, along with tomato sauce, bread crumbs, 2 cups of cheese, salt and ground pepper. Stir just enough to combine.
  • Transfer mixture into a baking dish, sprinkle with remaining 1 cup of cheese and bake uncovered for 25 minutes.
  • Cut into 8 pieces. Serve immediately garnished with tomatoes and green onions, no need to let casserole cool down.

Nutrition Facts : ServingSize 1 slice, Calories 523 kcal, Sugar 3 g, Sodium 624 mg, Fat 21 g, SaturatedFat 10 g, Carbohydrate 39 g, Fiber 6 g, Protein 46 g, Cholesterol 107 mg

TURKEY SPINACH QUINOA CASSEROLE



Turkey Spinach Quinoa Casserole image

Turkey, spinach, and red quinoa, topped with cheese and baked to bubbly perfection.

Provided by Jaida

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 cups dry quinoa, (rinsed)
1 lb lean ground turkey
2 medium garlic cloves (, chopped)
6 oz spinach
1 cup tomato sauce
1/2 cup whole wheat bread crumbs ((I used Panko))
2 cups shredded cheddar cheese
1/2 tsp dried thyme
1 tsp dried basil
salt & pepper, to taste
Cooking spray
Green onions and diced tomatoes for garnish ((optional))

Steps:

  • Preheat oven to 375 degrees F, spray 9x9 (or other medium sized) baking dish with cooking spray, and set aside.
  • Cook quinoa according to package instructions, minus 4 minutes. It will finish cooking in the oven. Drain any remaining water and place in a large bowl.
  • Heat a medium skillet over medium heat, and spray with cooking spray. Add the turkey and cook for 5 minutes, breaking up with a spatula as it cooks. Drain any liquid, if any, and add to the bowl with the quinoa.
  • Return skillet to medium heat and spray again with cooking spray. Add the garlic and cook for about 30 seconds, then add the spinach and sauté, stirring until it's wilted. Add to the bowl with the quinoa and turkey.
  • Now stir in the tomato sauce, bread crumbs, 1 cup of cheese, thyme, basil, salt and pepper, to taste. Stir until mixed well.
  • Scoop the mixture into the prepared baking dish, top with remaining cheese and bake for 25 minutes. Cheese will be nice and melty.
  • Serve topped with chopped green onions and tomatoes, if desired. Sour cream or plain Greek yogurt also make a nice addition!

TURKEY SPINACH SWEET POTATO CASSEROLE



Turkey Spinach Sweet Potato Casserole image

A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

Provided by Megan Olson

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 14

cooking spray
2 cups peeled and shredded sweet potatoes
1 (16 ounce) package lean breakfast turkey sausage links
2 cups fresh spinach
12 large egg whites
¼ cup almond milk
¾ teaspoon dried sage
¼ teaspoon red pepper flakes
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 pinch ground nutmeg
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Spread sweet potatoes evenly over the bottom of the prepared dish.
  • Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
  • Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
  • Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 9.5 g, Cholesterol 57.9 mg, Fat 8.1 g, Fiber 1.6 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 812.9 mg, Sugar 2.5 g

TURKEY SPINACH CASSEROLE



Turkey Spinach Casserole image

Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup reduced-fat mayonnaise
1/2 cup water
2 cups cubed cooked turkey breast
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup uncooked instant brown rice
1 medium yellow summer squash, cubed
1/4 cup chopped red onion
1 teaspoon ground mustard
1/2 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup fat-free Parmesan cheese topping
1/8 teaspoon paprika

Steps:

  • In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. , Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 323 calories, Fat 13g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 669mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TURKEY & SPINACH STUFFING CASSEROLE



Turkey & Spinach Stuffing Casserole image

I know dried cranberries may seem like an odd ingredient to include in this dish, but they add just a hint of sweetness that makes an easy casserole so special. -Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 can (14-1/2 ounces) reduced-sodium chicken broth
3 tablespoons butter
3 cups stuffing mix
3 cups cubed cooked turkey
2 cups fresh baby spinach
1/2 cup dried cranberries
3/4 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large saucepan, bring broth and butter to a boil. Remove from heat. Add stuffing mix; stir until moistened. Stir in turkey, spinach and cranberries., Transfer to a greased 11x7-in. baking dish. Sprinkle with cheese. Bake, uncovered, 10-15 minutes or until cheese is melted.

Nutrition Facts : Calories 565 calories, Fat 24g fat (12g saturated fat), Cholesterol 125mg cholesterol, Sodium 1259mg sodium, Carbohydrate 43g carbohydrate (15g sugars, Fiber 2g fiber), Protein 42g protein.

QUINOA-SPINACH BAKE



Quinoa-Spinach Bake image

This baked mixture of quinoa, spinach, cottage cheese, and eggs is substantial enough to serve on its own. In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 13

Olive-oil cooking spray
Breadcrumbs, for baking dish
1 pound spinach leaves, picked and washed
2 teaspoons olive oil
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 tablespoon picked fresh thyme leaves
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon crushed red-pepper flakes
2 cups cooked quinoa (about 1 cup uncooked quinoa), made according to package directions
1 cup nonfat cottage cheese
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set aside.
  • Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add spinach; blanch until bright green, about 10 seconds. Transfer to ice bath. When spinach is cold, remove from ice bath, squeeze out all water, and finely chop; set aside.
  • Heat the olive oil in a medium saute pan. Add onion, garlic, thyme, rosemary, and red-pepper flakes, and saute until translucent, about 8 minutes. Remove from heat; transfer to a medium bowl.
  • Add spinach, quinoa, cottage cheese, pepper, and eggs to the onion mixture, and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake until set and edges are brown, 60 to 70 minutes. Slice, and serve warm or at room temperature.

Nutrition Facts : Calories 218 g, Cholesterol 55 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 174 g

BAKED QUINOA WITH SPINACH AND CHEESE



Baked Quinoa with Spinach and Cheese image

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

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