Turkeycalabacitas Recipes

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CALABACITAS RECIPE



Calabacitas Recipe image

This calabacitas recipe is a side dish with big flavor, made with sauteed zucchini and squash with roasted peppers, onions, lots of seasonings and cheese.

Provided by Mike Hultquist

Categories     Main Course     Side Dish

Number Of Ingredients 17

2 poblano peppers (you can also use Anaheim peppers, any New Mexican varieties, even bell peppers work for super mild, or others)
1 jalapeno pepper (optional, for a spicier version)
1 tablespoon olive oil
1 medium onion (diced)
3 cloves garlic (diced)
2 small zucchinis (cubed)
2 small summer squash (cubed)
1 cup fresh corn kernels (canned or frozen are fine to use)
1 teaspoon Mexican oregano
1 teaspoon ancho powder (or use your favorite chili powder blend)
1 teaspoon red pepper flakes (optional, for a spicier version)
½ teaspoon cumin
Salt to taste
1/4 cup Chopped cilantro
Extra chopped cilantro, crumbly white cheese and red pepper flakes for garnish
1/4 cup Mexican crema or sour cream (or use milk)
½ cup cotija cheese (grated (use 1 cup for cheesier - you can sub in other melty cheeses, like Monterrey jack))

Steps:

  • ROAST THE PEPPERS. Slice the poblano peppers in half lengthwise and scoop out the insides. Remove the stems. Set them onto a baking sheet and bake them at 350 degrees 20-30 minutes, or until the skins char and bubble. You can also broil them about 12-15 minutes to the same effect.
  • Remove from heat and place them into a paper bag or baggie for a few minutes. The heat will steam them and loosen the skins.
  • Peel away the skins and roughly chop the peppers. Set them aside for now.
  • Cook the Onion, Jalapeno and Garlic. Heat the olive oil in a large pan or skillet and add the onions and jalapeno pepper. Cook for 5 minutes to soften.
  • Add the garlic and cook for 1 minute, until the garlic becomes fragrant.
  • Cook the Zucchini and Squash. Add the zucchini, squash, corn, Mexican oregano, ancho powder, chili flakes, cumin and salt to taste. Sauté until just tender, 3-4 minutes, to your preference.
  • Stir. Stir in the chopped peppers and chopped cilantro. Heat through.
  • Garnish. Garnish with fresh cilantro, crumbly white cheese and red pepper flakes
  • FOR CREAMY-CHEESY VERSION
  • Stir in the Mexican crema and cotija cheese until it melts through along with the chopped peppers and cilantro over low heat.

Nutrition Facts : Calories 202 kcal, Carbohydrate 22 g, Protein 8 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 25 mg, Sodium 290 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

CALABACITAS



Calabacitas image

This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!!

Provided by Mexican Please

Time 30m

Number Of Ingredients 12

1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
1 small onion
3 garlic cloves
1 jalapeno
3 plum tomatoes
2 cups corn kernels (I used a single can)
1 teaspoon Mexican oregano
3/4 teaspoon salt (plus more to taste)
freshly cracked black pepper
Cotija cheese (optional)
freshly chopped cilantro (optional)
olive oil

Steps:

  • Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
  • Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
  • Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
  • Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
  • Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
  • Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
  • Take a final taste for seasoning. I added another generous pinch of salt to this batch.
  • Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
  • Store leftovers in an airtight container in the fridge where they will keep for a few days.

Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Protein 5 g, Fat 1 g, Sodium 606 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CALABACITAS



Calabacitas image

This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.

Provided by Isabel Eats

Categories     Side

Time 30m

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, (diced)
1 poblano pepper, (diced)
1 jalapeno pepper, (diced (seeds removed if you don't want it spicy))
1 15-ounce can whole kernel corn, (drained)
2 plum tomatoes, (diced)
1 large zucchini, (sliced into half moons)
1 large yellow squash, (sliced into half moons)
3 cloves garlic, (minced)
2 teaspoons coarse kosher salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 cup water
1/2 cup shredded cheddar cheese
1/4 cup milk
optional garnishes: crumbled cotija cheese, chopped cilantro

Steps:

  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
  • Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
  • Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
  • Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
  • Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g

TURKEY CALABACITAS



Turkey Calabacitas image

Hatch chilies are a variety of green Chile. They can be purchased online or you may substitute fresh poblano chilies.

Provided by VNess

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground turkey
olive oil (optional)
2 garlic cloves, crushed
1/4 cup diced hatch chile (see note)
salt and pepper
1 teaspoon dried basil
1 teaspoon dried oregano
2 cups diced zucchini
16 1/4 ounces corn, drained
1 (8 ounce) can tomato sauce (rinse can with a little water and add to skillet)
hot cooked rice
shredded sharp cheddar cheese

Steps:

  • In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
  • Add salt, pepper, basil and oregano to taste.
  • When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
  • Serve over rice and sprinkle cheese over top.

Nutrition Facts : Calories 328.8, Fat 11.2, SaturatedFat 2.8, Cholesterol 89.7, Sodium 432.9, Carbohydrate 36.8, Fiber 5.1, Sugar 7.7, Protein 25.5

HEALTHY SUMMER CALABACITAS



Healthy Summer Calabacitas image

A flavorful and healthy summer dish from the American southwest. Delicious as a side or a main. Best served in a warm tortilla. Take a trip to you local farmer's market and, or better yet, pop a few zucchini seeds in the ground and be ready to harvest beautiful zucchinis daily! My family has this dish weekly when our zucchini plants are producing.

Provided by Ziggy_Star

Categories     Southwestern U.S.

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped (jalapenos if you want heat, canned green chili or salsa are ok)
2 garlic cloves, minced
2 large zucchini, cut into medium chunks (use several colors to make the dish eye-appealing)
1/4 cup water
1/2 cup fresh corn kernels (frozen or canned is also ok)
2 large tomatoes, chopped
1/4 cup shredded cheese (monterrey jack or cheddar)
1/4 teaspoon ground black pepper (more if you prefer more of a kick!)
1/4 teaspoon salt (optional, to taste)
1 small bunch fresh cilantro, chopped (optional)

Steps:

  • Heat oil in a pan over medium heat, add onions and cook until transparent.
  • Add green fresh green bell peppers and cook for 1 minute or until slightly softened.
  • Add garlic and cook for 30 seconds or until fragrant, but not burned.
  • Add zucchini and water and cook until slightly softened, about 3 minutes.
  • Add tomatoes and corn and bring to a boil, then lower heat and simmer for 5 minutes.
  • Season with salt and pepper.
  • Sprinkle with cheese and serve warm. Great in tortillas or served with re-fried beans.

Nutrition Facts : Calories 132.2, Fat 6.1, SaturatedFat 1.8, Cholesterol 4.5, Sodium 236.5, Carbohydrate 17.1, Fiber 4.1, Sugar 9.5, Protein 5.4

MEXICAN CALABACITAS



Mexican Calabacitas image

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by LorenLou

Categories     Corn

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

6 medium zucchini, peeled and diced
1 can sweet corn, drained
1 medium onion, chopped
1 can Rotel Tomatoes (diced)
2 cloves garlic, finely chopped
4 tablespoons olive oil
1/2-1 lb colby-monterey jack cheese, shredded (or a little less, according to your taste)

Steps:

  • Place oil and chopped garlic in a large skillet, over medium heat.
  • Add zucchini and onion, cooking until onion is tender.
  • Add corn and tomatoes.
  • Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
  • When mixture is well heated, add cheese, mix and serve.

MEXICAN CALABACITAS



Mexican Calabacitas image

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by Miss Annie

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon corn oil
1 medium yellow onion, chopped
3 -4 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can whole kernel corn, drained
3 tablespoons green chili peppers, chopped
1/4 teaspoon salt
1 1/2 cups shredded cheddar cheese

Steps:

  • In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.
  • Add zucchini and tomatoes.
  • Cook for 2-3 minutes, until squash and tomatoes are tender.
  • Stir in corn, chile, salt and 1 cup of the cheese.
  • Pour this mixture into a greased casserole and sprinkle remaining cheese over top.
  • Bake at 350º for 15-20 minutes, or until cheese on top is melted.

Nutrition Facts : Calories 316.5, Fat 16.7, SaturatedFat 9.3, Cholesterol 44.5, Sodium 784.3, Carbohydrate 31.3, Fiber 4.9, Sugar 8.2, Protein 16

CREAMY CALABACITAS



Creamy Calabacitas image

A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.

Provided by EppiRN

Categories     Corn

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion, sliced thin
4 garlic cloves, minced
2 sweet bell peppers, sliced thin (red, orange or yellow)
2 cups frozen corn kernels
1 (4 ounce) can diced green chilies
1/2 fresh jalapeno pepper, seeded & finely diced (optional)
4 -6 medium squash, quartered lengthwise & thinly sliced (summer squash, zucchini or mexican squash)
3 -4 large tomatoes, chopped (or 28oz can diced tomatoes, undrained)
1 cup water (hold if using canned tomatoes)
1 teaspoon salt (or to taste)
1 teaspoon ground black pepper (or to taste)
1 pinch red pepper flakes
2 cups shredded cheese (Colby-Jack, Mexican mix, Taco mix)

Steps:

  • In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
  • Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
  • Add squash, tomatoes & water. Bring to boil, then turn heat down.
  • Cook until all veggies tender, at least 15 minutes, stirring occasionally.
  • Add a little more water if needed, so slightly soupy.
  • Add salt, pepper and red pepper flakes to taste.
  • Remove from heat. Stir in cheese.
  • Adjust seasonings as needed. Serve with warm tortillas.

Nutrition Facts : Calories 279.7, Fat 14.7, SaturatedFat 6.6, Cholesterol 24.1, Sodium 987.5, Carbohydrate 29.6, Fiber 5.1, Sugar 7.9, Protein 12.4

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