Turkish Lentil And Eggplant Stew Recipes

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EGGPLANT, LENTILS, AND PEPPERS COOKED IN OLIVE OIL (TURKISH)



Eggplant, Lentils, and Peppers cooked in Olive Oil (Turkish) image

Provided by Ozlem Warren

Time 1h15m

Number Of Ingredients 13

6 ounces green lentils, rinsed
2 medium eggplants
2 medium onions, halved and thinly sliced
4 cloves garlic, crushed and finely chopped
1 red bell pepper, cut in half and thinly sliced
14 ounces can diced tomatoes
4 tbsp extra virgin olive oil
1 cup water
3 tbsp extra virgin olive oil
1 tsp salt
1 tsp granulated sugar
2 tsp dried mint
freshly ground black pepper to taste

Steps:

  • Put the green lentils in a pan of boiling water, stir and cover. Simmer in low heat for 15 minutes. Drain the water and set aside.
  • Using a vegetable peeler, peel the aubergine/eggplant in zebra stripes. Then, cut the aubergine/eggplant in half lengthways and cut each half into medium slices. Spread them on a wide tray, sprinkle salt over and leave aside for 15 minutes. Using a paper towel, squeeze the excess water out of the aubergines/eggplants.
  • Heat the 3 Tbsps of olive oil in a heavy pan and very lightly sauté the aubergine/eggplant slices for a minute or two. This will help aubergines/eggplants to soften up and start bringing out their lovely sweet flesh.
  • In a large bowl, combine the partially cooked lentils, onion, garlic, bell peppers, chopped tomatoes, salt, dried mint, th rest of the olive oil, and the sugar. Season with ground black pepper, check the seasoning and add more salt if needed.
  • In a wide heavy pan, place a layer of the aubergine/eggplant slices. Spread the half of the vegetable mixture over the aubergines/eggplants evenly. Place the remainder of the aubergine/eggplant slices over the top and spread the remaining vegetable mixture over also. Add the water, cover and cook on a medium to low heat for about 35 minutes.
  • Once cooked, cover and cool the dish in the pan, this will allow the flavours to develop and blend well. Serve at room temperature with some crusty bread.
  • Afiyet Olsun (means 'May you be happy and healthy with this food you eat").

Nutrition Facts : Calories 481 kcal, Carbohydrate 52 g, Protein 15 g, Fat 26 g, SaturatedFat 4 g, Sodium 739 mg, Fiber 23 g, Sugar 16 g, UnsaturatedFat 21 g, ServingSize 1 serving

LENTIL AND ORZO STEW WITH ROASTED EGGPLANT



Lentil and Orzo Stew With Roasted Eggplant image

For rich, golden cubes of roasted eggplant, a high-temperature oven is crucial. Here, lentils and pasta make for a hearty stew, and the coriander seeds introduce a robust, clean flavor. Use a mortar and pestle, a spice grinder or the base of a wine bottle to crush the seeds, opening them up before they're tossed with the eggplant. Serve this stew warm or hot, topped with an aged, salty cheese like ricotta salata or feta, and a soft-poached egg if you like. The lemon zest and juice are essential and enhance the finish.

Provided by Yewande Komolafe

Categories     soups and stews, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 14

1 1/2 pounds eggplant (2 small or 1 large, skin on, or peeled, if desired), chopped into 1-inch pieces
1/4 cup plus 2 tablespoons olive oil
1 tablespoon coriander seeds, crushed
Kosher salt and black pepper
1 medium carrot, finely chopped
1 medium yellow onion, finely chopped
2 celery stalks, finely chopped
3 garlic cloves, finely chopped
1 tablespoon tomato paste
1 cup dried lentils (green, black or brown)
5 cups chicken or vegetable stock, or water
1/2 cup orzo or other small pasta, such as ditalini, stelline or macaroni
Zest and juice from 1 lemon, plus 4 lemon wedges for garnish
1/4 cup shaved ricotta salata or crumbled feta

Steps:

  • Heat the oven to 425 degrees. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on a large rimmed baking sheet and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
  • In a large skillet, heat the remaining 2 tablespoons oil over medium. Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
  • Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
  • Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
  • Stir in the orzo and cook until softened, 8 to 10 minutes. Remove from heat and stir in the lemon zest and juice.
  • Season to taste with salt and pepper. Top with the roasted eggplant pieces and large shavings of ricotta salata, and serve with lemon wedges for squeezing.

Nutrition Facts : @context http, Calories 608, UnsaturatedFat 21 grams, Carbohydrate 69 grams, Fat 27 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1472 milligrams, Sugar 15 grams

TURKISH LENTIL AND EGGPLANT STEW



Turkish Lentil and Eggplant Stew image

A very fragrant and flavorful stew, that is great served the next day.

Time 2h30m

Number Of Ingredients 17

3/4 cup brown lentils (soaked for 2 to 3 hours)
salt
1/4 cup olive oil
1 medium sized red or yellow onion, finely diced
4 to 6 cloves of garlic
2 teaspoons freshly ground cumin (optional)
8 medium sized tomatoes such as ripe Roma tomatoes
1/4 cup fresh chopped mint
1 tablespoon chopped thyme
1 tablespoon crushed red pepper flakes
1 teaspoon salt or to taste
3 medium sized young eggplants (about 1 and 1/2 pounds)
1 tablespoon kosher salt
1/4 cup olive oil
1/4 cup pomegranate molasses
1/4 cup chopped parsley or mint
1/3 cup sliced or slivered almonds.

Steps:

  • Boil the lentils in 2 cups of water and salt, until partially cooked. Drain and set aside.
  • Heat the 1/4 cup olive oil and add in the onion and the garlic and saute for about 5 minutes until soft and translucent.
  • Add in the tomatoes, mint, thyme, red pepper flakes and salt and cook for about 15 minutes, until the tomatoes are soft and the sauce has begun simmering and thickens slightly.
  • Slice the eggplant and place in a colander and sprinkle with the salt and allow it to rest for about 30 minutes. This can be done at the beginning if you wish.
  • Blot with paper towels to remove any excess moisture.
  • To assemble, place some of the tomato sauce at the bottom of a heavy bottomed pot (with a tight fitting lid). Add in a layer of the eggplants, drizzle with a little olive oil and add in the lentils. Follow this order ending with the tomato sauce until all the ingredients are used up.
  • Top with the pomegranate molasses, drizzle with the remaining olive oil. Cover the pot tightly and cook over low heat for an hour and half.
  • Let the stew rest for another 30 minutes or a couple of hours before serving.
  • To serve mix in the chopped parsley or mint, garnish with the almonds and serve with crusty bread.

TURKISH EGGPLANT (AUBERGINE) LENTIL STEW



Turkish Eggplant (Aubergine) Lentil Stew image

Thanks to friedel for sending me some pomegranate molasses! I am having so much fun with it, and this is a great vegetarian recipe. This really tastes better if you make it a day in advance and let the flavors blend. It can be served hot, warm, or at room temp.

Provided by chia2160

Categories     Stew

Time 3h

Yield 6 serving(s)

Number Of Ingredients 13

1 large eggplant
1/2 cup lentils
water
2/3 cup extra virgin olive oil
1 onion, chopped
4 garlic cloves, chopped
2 tomatoes, chopped
2 anaheim chilies, seeded and chopped
2 tablespoons mint leaves
1 tablespoon tomato paste
1 pinch crushed red pepper flakes
1/4 cup pomegranate molasses
1/2 cup kosher salt

Steps:

  • Peel eggplant in strips, then cut lengthwise into strips.
  • Cut each strip into 3 pieces, salt heavily with kosher salt and let it sit in a colander for 1 hour.
  • Meanwhile, cover lentils with 2 inches of water and bring to a boil.
  • Lower to simmer and cook 15 minutes, drain.
  • In a bowl add 1 tbsp olive oil and onion, garlic, peppers, tomatoes, mint, tomato paste, and red pepper.
  • Rinse the eggplant and dry.
  • In a dutch oven layer half of the onion mixture.
  • Top with a layer of eggplant, and a layer of lentils.
  • Repeat.
  • Pour remaining olive oil around sides and over the top.
  • Drizzle with the pomegranate molasses.
  • Bring to a boil, lower heat to simmer and cook 1 1/2 hours.

Nutrition Facts : Calories 279.6, Fat 24.4, SaturatedFat 3.4, Sodium 9459.2, Carbohydrate 14.5, Fiber 5.6, Sugar 5.4, Protein 3.5

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