Turmeric Smoothie With Kefir Golden Milk Recipes

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"GOLDEN MILK" TURMERIC SMOOTHIE



This "Golden Milk" Turmeric Smoothie makes you feel good from the inside out. With only 4 ingredients, it's easy to prepare this delightful smoothie. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory.

Provided by Kristina LaRue

Categories     Smoothie

Time 5m

Yield 1 smoothie

Number Of Ingredients 4

1 banana
1 cup frozen mango
3/4 cup plain kefir
1/2-1 teaspoon turmeric

Steps:

  • Add all ingredients into the blender and pulse until smooth.

Nutrition Facts : ServingSize 1 smoothie, Calories 254, Sugar 40g, Sodium 92mg, Fat 1g, SaturatedFat 0g, Carbohydrate 55g, Fiber 5g, Protein 11g, Cholesterol 4mg

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