Turmeric Stir Fried Pork Recipes

PORK STIR FRY

Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

STIR-FRIED PORK IN GARLIC SAUCE

Stir-Fried Pork In Garlic Sauce image

Provided by Mark Bittman

Categories dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons peanut or vegetable oil
2 tablespoons garlic, peeled and chopped
2 dried chilies
1 1/2 pounds boneless pork, preferably from the shoulder (Boston butt or picnic), sliced thinly and dried
1 bunch scallions, cut into 2-inch lengths, white and green parts separated
3 tablespoons soy sauce
Cooked white rice for serving

Steps:

Put oil in a large nonstick skillet or wok, and turn heat to high; a minute later add garlic and chilies, and cook, stirring occasionally, until garlic begins to color.
Add pork and cook, stirring once or twice, until it begins to brown, about 2 minutes. Add white parts of scallions, and stir; cook another minute, stirring occasionally.
Stir in green parts of scallions; cook for 30 seconds, then turn off heat and add soy sauce. Serve immediately, with white rice.

Nutrition Facts : @context http, Calories 367, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 21 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 3 grams, Sodium 745 milligrams, Sugar 1 gram, TransFat 0 grams

STIR-FRIED PORK IN GARLIC SAUCE

Stir-Fried Pork in Garlic Sauce image

Provided by Mark Bittman

Categories Garlic Pork Stir-Fry Low/No Sugar Dinner Sugar Conscious Dairy Free Tree Nut Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 tablespoons peanut or vegetable oil
2 tablespoons chopped garlic
2 small dried chiles
1 1/2 pounds boneless pork, preferably from the shoulder (Boston butt or picnic), cut into thin shreds and thoroughly dried
1 bunch of scallions, trimmed and cut into 2-inch lengths, white and green parts separated
3 tablespoons soy sauce

Steps:

1. Put the oil in a large nonstick skillet (12-inch is best) and turn the heat to high; a minute later, add the garlic and chiles and cook, stirring occasionally, until the garlic begins to color, just a minute or so.
2. Add the pork and stir once or twice. Cook until it begins to brown, about a minute. Add the white parts of the scallions and stir; cook for another minute, stirring occasionally.
3. Add the green parts of the scallions and stir; cook for 30 seconds, then turn off the heat and add the soy sauce. Serve immediately.
Stir-Fried Pork in Garlic Sauce, Thai Style.
In step 3, add 1 tablespoon sugar with the green parts of the scallions and substitute nam pla for the soy sauce.

SATAY PORK WITH OVEN-BAKED TURMERIC RICE

Satay Pork With Oven-Baked Turmeric Rice image

for asian forum Notes & tips Fried shallots are sold in bags in the Asian section of large supermarkets. If you can't find them, you can make your own by thinly slicing French eschallots then frying in oil until golden and crisp.

Provided by Sonya01

Categories Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup thai satay stir-fry sauce
4 (125 g) pork leg steaks
2 tablespoons vegetable oil
1 1/2 cups long-grain rice
1 1/2 teaspoons turmeric
3 cups chicken stock
1/2 cup fried shallots
1/2 cup flat leaf parsley, chopped
3 hard-boiled eggs, cut into wedges

Steps:

Place satay sauce into a shallow ceramic dish. Add pork. Turn to coat. Cover. Refrigerate for at least 2 hours, or overnight if time permits.
Preheat oven to 200°C Heat oil in a deep frying pan over medium heat. Add rice and turmeric. Stir until well coated in oil. Add stock. Bring to the boil. Pour mixture into a 6-cup capacity ovenproof dish. Cover. Place onto lowest shelf of oven. Cook for 20 minutes.
Meanwhile, wipe frying pan clean. Heat over high heat until hot. Add pork. Cook for 1 minute each side. Transfer to a baking tray. Place into oven above rice. Bake both for a further 10 to 15 minutes or until rice is tender and pork is just cooked through.
Stir shallots and parsley through rice mixture. Spoon onto serving plates. Top with pork and eggs. Serve.

Nutrition Facts : Calories 760.5, Fat 34.2, SaturatedFat 9.7, Cholesterol 248.2, Sodium 1080.8, Carbohydrate 70.3, Fiber 1.3, Sugar 6.2, Protein 38.9

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