TUSCAN SWISS CHARD AND BEANS SOUP
Tuscan Swiss Chard and Beans Soup is made in under 30 minutes and bursts with so much flavor everyone will want a second bowl of this healthy green soup! Perfect for a light starter and easy enough to make during busy weeknights.
Provided by 2 sisters recipes
Time 25m
Number Of Ingredients 13
Steps:
- Thinly chop the Swiss Chard and submerge into a large pot of cold water, rinse under running water as needed, and transfer to a colander to drain. Do the same with the second bunch. Set aside.
- In a large saucepot, heat olive oil over medium heat, add the garlic and red pepper flakes, and saute the garlic for 2 minutes to soften. Turn off the heat. (have the lid to the pot nearby)
- Toss in the wet Swiss Chard and cover with the lid. Turn back on the heat, on medium heat. Allow the chard to saute and simmer for about 5 minutes. Stirring occasionally. The liquid on the bottom with be watery and that's good. Add salt, garlic powder, and dried oregano.
- Add the beans. Cover again with the lid, and allow the beans to saute with the chard for 2 minutes. Add an additional tablespoon of extra virgin olive oil to the chard and beans.
- Pour in the water and vegetable broth and bring to a low simmer. Then toss in the chopped tomato.
- Cover with lid and simmer the soup for 8 minutes more. Turn off the soup. Here is where you can drop 1 rind of Parmigiano-Reggiano into the soup. Leave it in the soup for 10 minutes. It will slowly melt and give more flavor to this soup. Then fish it out and discard before serving.
- Taste and season with black pepper to taste. Feel free to add more salt, if you prefer.
- Yields: 4 to 6 servings.
WHITE BEAN SOUP WITH SWISS CHARD
This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. The cooking time does not reflect the overnight soaking of the beans. This recipe can also be made with spinach but I don't think it would be as good.
Provided by Engrossed
Categories Chard
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place the beans in a large pot and cover with water. Let them soak overnight.
- The next day, drain the beans, reserving 2 cups of liquid.
- In a large pot, heat the oil. Add the onions and saute until tender, about 5 minutes. Add the carrots and saute for an additional 3 minutes. Add the chard and cook until wilted, about 3 minutes. Add the broth, reserved bean liquid, beans, garlic and bay leaf. Partially cover and simmer for 1-2 hours, until beans are tender.
- Remove bay leaf. Puree half of the soup in a blender. Return to pot with remaining soup. Add salt, pepper and parsley.
Nutrition Facts : Calories 134.8, Fat 7.1, SaturatedFat 1, Sodium 98.3, Carbohydrate 15.5, Fiber 4.1, Sugar 3.5, Protein 4
TUSCAN BEAN AND SWISS CHARD SOUP
Categories Soup/Stew Bean Leafy Green Pork Low/No Sugar Bacon Fall Winter Chard Gourmet
Yield Makes 4 to 6 main-course servings
Number Of Ingredients 13
Steps:
- Soak beans in cold water to cover by 2 inches in a bowl at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain in a colander.
- Cook pancetta in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until browned, about 5 minutes. Transfer pancetta with a slotted spoon to paper towels to drain.
- Cook onion and fennel in oil remaining in pot over moderate heat, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and cook, stirring, 1 minute. Add beans, stock, water, cheese rind, bay leaf, and pepper and simmer, uncovered, until beans are tender, 45 minutes to 1 hour. Discard cheese rind and bay leaf.
- Stir in Swiss chard and salt and simmer, uncovered, stirring occasionally, until chard is tender, 8 to 10 minutes. Season soup with salt and pepper.
"SUPER-TUSCAN" WHITE BEAN SOUP
Provided by Michael Chiarello : Food Network
Time 1h30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Cook the beans: Rinse the beans, place in a saucepan, and add cold water to cover by 2 inches. Bring to a boil, cover, and remove from the heat. Let stand for about 20 minutes, then drain.
- Return the beans to the saucepan along with the prosciutto, onion, celery, carrot, garlic, and bay leaf. Pour in the chicken stock and then add water as needed to cover the beans by 2 inches. Slowly bring to a simmer over medium-low heat. (If you heat them too fast, the skins may break.) Adjust the heat to maintain a bare simmer and cook, uncovered, until the beans are almost tender, 20 minutes or longer, depending on the age of the beans. Add salt, to taste, and continue cooking until the beans are tender but not mushy, about 20 minutes longer. Remove from the heat and let the beans cool in the liquid.
- Meanwhile, make the bruschetta: Preheat a stove-top grill pan. Place the bread slices in a single layer on the grill pan and toast until each side is crisp and has grill marks, about 6 minutes. (You can also toast the bread in a 500 degrees F oven on a baking sheet.) Remove from the pan and lightly brush the bread slices on both sides with olive oil, then season lightly with salt. Let cool.
- Strain the cooled beans and other solids through a sieve, reserving the liquid. In a food processor, puree the beans and solids in batches with 3 1/2 cups of the cooking liquid and 2 tablespoons olive oil. Using a rubber spatula, push the solids through a fine mesh sieve into a clean large saucepan (you should have about 6 cups of soup in the saucepan). Season, to taste, with salt and pepper, then bring to a simmer over medium heat, stirring occasionally.
- Meanwhile, in a small skillet over high heat, warm the 1/4 cup olive oil. Turn on the fan above your stove. Add the garlic to the skillet and cook, stirring occasionally, until it begins to turn brown. Add the red pepper flakes and cook for a few seconds, then add the basil. Cook until basil wilts.
- To serve, ladle the hot soup into warmed bowls. Top the soup with the basil mixture. Serve bruschetta with each bowl, adding Parmesan, if desired.
WHITE BEAN-CHARD SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
- Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes. Stir in the chard, cover and cook until wilted, 1 to 2 minutes. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes. Season with salt and pepper.
- Toast the bread, then rub with the whole garlic clove. Serve the soup with the bread and lemon wedges, if desired.
SWISS CHARD BEAN SOUP
This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
TUSCAN WHITE BEAN SOUP
Bacon can be substituted for pancetta, or omit bacon and use olive oil instead of drippings.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h15m
Number Of Ingredients 16
Steps:
- In a medium Dutch oven or a large saucepan, heat oil over medium heat. Add pancetta and cook until golden brown, about 10 minutes. Remove with a slotted spoon and drain on paper towel. Add onion and cook until translucent, about 5 minutes. Add garlic, chile, and fennel seed, and cook for 2 minutes.
- Add cannellini beans and chicken stock, and bring to a boil. Reduce heat and let simmer for 50 minutes, or until beans are tender.
- Add Tuscan kale. Stir and season with salt and pepper. Cook for 5 minutes, until kale is tender.
- Serve in a bowl over a slice of bread. Garnish with pancetta, tomatoes, onion, olive oil, Parmigiano-Reggiano, and crushed red pepper flakes.
More about "tuscan white bean soup with swiss chard recipes"
BEST TUSCAN WHITE BEAN SOUP WITH SWISS CHARD RECIPE
From theyellowtable.com
RECIPES FOR THE SEASON: TUSCAN WHITE BEAN SOUP WITH SWISS CHARD
From buckscountytaste.com
Estimated Reading Time 3 mins
TUSCAN WHITE BEAN SOUP {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
TUSCAN WHITE BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
TORTELLINI AND WHITE BEAN SOUP WITH SWISS CHARD
From floatingkitchen.net
TUSCAN WHITE BEAN SOUP RECIPE - CHOOSING CHIA
From choosingchia.com
SAUTEED SWISS CHARD AND BEANS RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
TUSCAN WHITE BEAN SOUP IN THE SLOW COOKER - BUNS IN MY OVEN
From bunsinmyoven.com
SWISS CHARD, WHITE BEAN & SAUSAGE SOUP - THE GARDEN OF EATING
From thegardenofeating.org
CIAPROCHEF.COM WHITE BEAN SOUP WITH SWISS CHARD
From ciaprochef.com
30-MINUTE TUSCAN WHITE BEAN SOUP RECIPE - SERIOUS EATS
From seriouseats.com
TUSCAN WHITE BEAN SOUP - THIS HEALTHY TABLE
From thishealthytable.com
TUSCAN WHITE BEAN SOUP WITH SWISS CHARD - BLOGGER
From journeyofanitaliancook.blogspot.com
TUSCAN BEAN SOUP WITH FARRO & SWISS CHARD | ANDREW WEIL M.D
From drweil.com
WHITE BEAN-AND-CHARD SOUP | SOUTHERN LIVING
From southernliving.com
WHITE BEAN PASTA AND SWISS CHARD SOUP - WILLIAMS SONOMA
From williams-sonoma.com
TUSCAN WHITE BEAN SOUP WITH ESCAROLE RECIPE | MYRECIPES
From myrecipes.com
EASY TUSCAN WHITE BEAN SOUP (MEDITERRANEAN RECIPE)
From crepeguys.com
VEGETARIAN CANNELLINI WHITE BEAN SOUP WITH SWISS CHARD RECIPE
From thespruceeats.com
TUSCAN WHITE BEAN SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
TUSCAN BEAN SOUP WITH RAINBOW CHARD - ADRE'S KITCHEN
From adreskitchen.com
TUSCAN WHITE BEAN STEW WITH SWISS CHARD | SUNBASKET
From sunbasket.com
TUSCAN WHITE BEAN AND SAUSAGE SOUP - THE DARING GOURMET
From daringgourmet.com
TUSCAN SOUP WITH WHITE BEANS – A COUPLE COOKS
From acouplecooks.com
TUSCAN WHITE BEAN SOUP - CREAMY AND HEARTY SOUP RECIPE
From inspiredbycharm.com
TUSCAN-STYLE SOUP WITH SAUSAGE, SWISS CHARD, & CANNELLINI BEANS
From sixsnippets.com
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
EASY TUSCAN WHITE BEAN SOUP (MEDITERRANEAN RECIPE) - COOKIN' …
From cookinwithmima.com
QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES RECIPE
From foodandwine.com
CUBAN WHITE BEAN SOUP (CALDO GALLEGO) - COOK2EATWELL
From cook2eatwell.com
EASY TUSCAN WHITE BEAN SOUP - THE TRAVEL BITE
From thetravelbite.com
10 BEST TUSCAN WHITE BEAN CHICKEN SOUP RECIPES - YUMMLY
From yummly.com
WHITE BEAN SWISS CHARD SOUP - GLEBE KITCHEN
From glebekitchen.com
CROCK POT TUSCAN WHITE BEAN SOUP WITH SAUSAGE - FOODIECRUSH
From foodiecrush.com
WHITE BEAN AND CHARD SOUP - THERESCIPES.INFO
From therecipes.info
ITALIAN WHITE BEAN, PANCETTA AND TORTELLINI SOUP - GIADZY
From giadzy.com
WHITE BEAN SOUP WITH SWISS CHARD - THE YELLOW TABLE
From theyellowtable.com
TUSCAN WHITE BEAN SOUP - CUISINICITY
From cuisinicity.com
TUSCAN WHITE BEAN SOUP – CARFAGNA'S MARKET
From carfagnasmarket.com
TUSCAN WHITE BEAN SOUP WITH TURKEY - AIMEE MARS
From aimeemars.com
TUSCAN ESCAROLE AND BEANS SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love