Tutti Fruity Tofu Smoothie Recipes
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
TUTTI-FRUITY TOFU SMOOTHIE
If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go.
Provided by Vicx Waters
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dump all ingredients in blender.
- Do not thaw fruit.
- Use pulse feature of blender until fruit is crushed and smooth.
- Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
- Pour in pretty glass and enjoy your delicious protein!
Nutrition Facts : Calories 351.6, Fat 8.7, SaturatedFat 4.2, Cholesterol 22.4, Sodium 92, Carbohydrate 59.9, Fiber 1.8, Sugar 57.2, Protein 11.2
TUTTI FRUTTI SMOOTHIE
Provided by Food Network
Time 14m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
TUTTI-FRUITY SMOOTHIE
Make and share this Tutti-Fruity Smoothie recipe from Food.com.
Provided by cookiedog
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender container combine banana, berries, soy milk, juice, and yogurt.
- Cover and blend until smooth.
- Pour into glasses.
Nutrition Facts : Calories 127.3, Fat 2.3, SaturatedFat 1.3, Cholesterol 0.7, Sodium 32.3, Carbohydrate 26.2, Fiber 2.3, Sugar 18.5, Protein 2.3
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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