Tvpbreakfast Recipes
TVP BREAKFAST
Make and share this Tvp Breakfast recipe from Food.com.
Provided by Budgiegirl
Categories Breakfast
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
- Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
- The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
- You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.
TVP BREAKFAST SAUSAGE
A delicious, lightly seasoned breakfast sausage made from TVP (textured vegetable protein). Found on a low-carber website when searching for TVP sausage recipes, made small modifications. In our supermarkets, TVP is located with 'specialty flours' like rye and rice.
Provided by cutlers819
Categories Breakfast
Time 9m
Yield 8-12 3, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!
- * I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!
Nutrition Facts : Calories 49.6, Fat 2.9, SaturatedFat 0.9, Cholesterol 124.1, Sodium 430.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 3.7
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