Two Day Suggested Eating Plan For Nausea Recipes
TWO-DAY SUGGESTED EATING PLAN FOR NEUTROPENIA
Number Of Ingredients 0
Steps:
- DAY 1Breakfast Cinnamon-Raisin Morning Mix, Energy-Boosting Breakfasts Berry-Banana Smoothie, Coping With Side EffectsSnack Roasted Vegetable Dip, Fatigue-Fighting Snacks with broccoli flowerets and caulifloweretsLunch Chicken and Vegetable Stir-Fry, Family-Pleasing Main Dishes 1 cup tomato juiceSnack Savory Black-Eyed Peas with Bacon, Comforting Side Dishes 1/2 cup cooked spinach 1 cup fat-free (skim) milkDinner Beef and Bean Dinner, Family-Pleasing Main Dishes 1 cup fat-free (skim) milkSnack Gingerbread with Brown Sugar Meringue, Treat-Yourself Desserts 1 cup orange juice DAY 2Breakfast Tropical Pancakes, Energy-Boosting Breakfasts 1/2 cup strawberries 1 cup fat-free (skim) milkSnack 1/3 cup raisins 1/2 cup pretzels 1 cup sparkling waterLunch Philly Beef Sandwiches, Fatigue-Fighting Snacks Canned mandarin orange segmentsSnack Streusel-Topped Fruit Brunch Cake, Fatigue-Fighting Snacks 1 cup fat-free (skim) milkDinner Crowd-Size Minestrone, Make-Ahead Meals Soft breadsticks 1 cup waterSnack 2 graham crackers with peanut butter 1 cup apple juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
TWO-DAY SUGGESTED EATING PLAN FOR CONSTIPATION
Number Of Ingredients 0
Steps:
- DAY 1Breakfast Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts 1 cup hot herbal teaSnack Hot Fruit Compote, Coping With Side Effects 1 cup waterLunch Spaghetti and "Meatballs", Family-Pleasing Main Dishes 1/2 cup fat-free (skim) milkSnack 1/4 cup dried apricots or raisins 2 or 3 tablespoons toasted soybeans 1 cup waterDinner Corn and Black Bean Salad, Make-Ahead Meals 1 slice whole-grain bread 1 cup fruit juiceSnack Easy Fresh-Fruit Salad, Comforting Side Dishes 1 cup mineral waterDAY 2Breakfast Potato Pancakes with Cinnamon Apples, Energy-Boosting Breakfasts 1/2 cup prune juiceSnack 1 kiwifruit 1 cup waterLunch Barley and Asparagus, Comforting Side Dishes Stir-Fried Vegetables, Comforting Side Dishes 1 cup hot teaSnack 1/3 to 1/2 cup high-fiber cereal with milk 1 cup waterDinner White Turkey Chili, Make-Ahead Meals Whole-grain breadsticks or bread 1 cup fat-free (skim) milkSnack Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks 1 cup fruit juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
TWO-DAY SUGGESTED EATING PLAN FOR MOUTH SORES
Number Of Ingredients 0
Steps:
- DAY 1Breakfast Poached Eggs in Milk, Energy-Boosting Breakfasts 1/2 cup applesauce 1/2 cup apple juiceSnack Watermelon-Kiwi-Banana Smoothie, Fatigue-Fighting Snacks 1 cup waterLunch Cream of Broccoli Soup, 20-Minute Main Dishes Crackers moistened with soup 1 cup fat-free (skim) milkSnack 1 banana 1 frozen ice pop 1 cup waterDinner Loaded Potatoes, 20-Minute Main Dishes (puree if necessary) 1 cup fat-free (skim) milkSnack Baked Custard, Treat-Yourself Desserts 1 cup hot herbal teaDAY 2Breakfast Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts 1 cup fat-free skim milkSnack 1/2 cup cottage cheese 1 cup peach or apricot nectarLunch Easy Salmon Spread, Fatigue-Fighting Snacks Soft crackers 1/2 cup watermelonSnack Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks with canned peaches or pears as dippers 1 cup waterDinner Acorn Squash and Apple Soup, Family-Pleasing Main Dishes 1 or 2 soft breadsticks 1/2 cup mashed or pureed vegetables, such as peas or carrots Snack Raspberry-Banana Gelatin Dessert, Treat-Yourself Desserts 1 cup waterFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
TWO-DAY SUGGESTED EATING PLAN FOR DIARRHEA
Number Of Ingredients 0
Steps:
- DAY 1Breakfast Milk and Rice "Soup", Coping With Side Effects 1 cup waterSnack 1 or 2 slices Banana Bread, Energy-Boosting Breakfasts 1/2 cup apple juiceLunch 1 baked potato with sour cream or butter 1 scrambled egg 1 slice white bread, toasted 1 cup fat-free (skim) milkSnack 1 container (6 ounces) fruited yogurt 1/2 cup sports drinkDinner Salmon Burgers, Family-Pleasing Main Dishes 1/2 cup Orange-Pineapple Fruit Salad, Comforting Side Dishes canned mandarin orange segments or pineapple chunks 1 cup orange juiceSnack Saltine crackers with creamy peanut butter 1 cup fat-free (skim) milkDAY 2Breakfast Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts 1 cup fat-free (skim) milkSnack 1 banana 1 cup grape juiceLunch Cantaloupe and Chicken Salad, 20-Minute Main Dishes 1 slice French bread 1 cup tomato juiceSnack Citrus-Peach Smoothie, Fatigue-Fighting Snacks 1 cup waterDinner Old-Fashioned Beef Pot Roast, Family-Pleasing Main Dishes 1 slice white bread 1 cup waterSnack Rice Pudding, Treat-Yourself Desserts 1 cup hot herbal teaFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
TWO-DAY SUGGESTED EATING PLAN FOR NAUSEA
Number Of Ingredients 0
Steps:
- DAY 1Breakfast Fruit Parfaits, Energy-Boosting Breakfasts 1 cup waterSnack 1 or 2 slices toast dry, or with a small amount of butter or margarine 1/2 cup fat-free (skim) milkLunch Chicken Soup with Homemade Noodles, Make-Ahead Meals Oyster crackers 1/2 cup fat-free (skim) milkSnack 1 container (6 ounces) low-fat fruited yogurt 1/2 glass sparkling water or sodaDinner Dijon Chicken, Make-Ahead Meals Mashed Potatoes, Comforting Side Dishes 1/2 cup canned green beans, corn or peas 1/2 cup fat-free (skim) milkSnack 1/2 cup frozen sherbet 1 cup sparkling water or soda DAY 2Breakfast Home-Style Oatmeal with Raisins, Energy-Boosting Breakfasts 1/2 cup fat-free (skim) milkSnack Pretzels 1/2 cup apple-cranberry juiceLunch Macaroni Pasta "Soup", 20-Minute Main Dishes Rice Pudding, Treat-Yourself DessertsSnack Canned peaches, pears or other canned bland fruit 1/2 glass sparkling waterDinner 3 ounces baked or boiled chicken, without skin Baking Powder Biscuits, Energy-Boosting Breakfasts Easy Creamed Vegetables, Comforting Side Dishes 1 cup waterSnack Orange-Cream Frosty, Treat-Yourself Desserts 1/2 cup apple juiceFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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14 MORNING SICKNESS RECIPES - HEALTHLINE
From healthline.com
Estimated Reading Time 6 mins
- Soft Ginger Cookies. Ginger is a common home remedy for nausea. Anything from ginger ale to candied ginger to boiling fresh ginger in water with a bit of sugar can help fight your nausea.
- Lemonade. Share on Pinterest. Some women find that lemonade helps settle their stomach. As an added bonus, lemonade is packed with vitamin C. Vitamin C is known for its antioxidant properties and it can improve your body’s ability to absorb iron from plant-based foods.
- Nausea Popsicles. Not only are popsicles a great treat, but they’re easy to make. You can also make them in bulk so you always have one on hand when nausea strikes.
- Watermelon Mojito Salad. Alcoholic mojitos may be off the menu for the better part of the next year, or longer if you plan to breast-feed, but you can still enjoy this refreshing, alcohol-free salad.
- Greek Lemon Soup with Chicken and Orzo. Share on Pinterest. For something with more sustenance, try this Greek lemon soup. The four main ingredients — chicken stock, eggs, lemon, and rice — will be gentle on your sensitive stomach, but satisfying enough to fill you up.
- Peanut Butter Apple Dip. Share on Pinterest. Whip up this sweet dip and pair it with apple slices for a quick snack. And because nut butters and yogurt are packed with protein, it’s a treat you can feel good about eating.
- Coconut Water and Banana Smoothie. What do you get when you blend coconut water, oatmeal, banana, almonds, honey, and ginger? A delicious, hydrating smoothie that’s perfect for breakfast or any other time of day.
- Banana Oat Muffins. For a hearty start to your morning, make a batch of these banana oat muffins. They take only 30 minutes to make and they’ll fill you up while also easing your stomach.
- Roasted Butternut Squash, Carrot, and Ginger Soup. Soup isn’t just for colds. This roasted vegetable soup recipe is simple to prepare, making it an excellent freeze-ahead meal.
- Lemon Ginger Chews. As previously mentioned, ginger is known as a top-notch, anti-nausea remedy. The lemon oil in this recipe helps to balance the sharp flavor of ginger and adds some nausea-reducing effects of its own.
THE 15 BEST FOODS TO EAT WHEN NAUSEOUS - BYRDIE
From byrdie.com
- BRAT Diet. "The best foods to try when nauseated are light and easier to digest, such as the BRAT diet of banana, rice, apple sauce, and toast," states Orimenko.
- Bitters. Herb Pharm Better Bitters $17. Shop. "Naturopaths have an expression: 'Bitter to the tongue, sweet to the stomach,'" says Orimenko. "Bitters, in general, have been used as digestifs for thousands of years," he adds, as their consumption is said to stimulate the secretion of saliva and digestive juices, therefore enhancing gastric emptying and easing nausea.
- Ginger. Williams Sonoma Crystallized Ginger $17. Shop. Speaking of ginger, this herb is synonymous with happy stomachs since ancient times. Ginger contains gingerols and shogaols, the primary pungent properties that give ginger its spicy flavor and odor as well as its antiemetic and anti-inflammatory properties.
- Lemon. Swiner's advice for curing nausea? "Anything with ginger, peppermint, lavender, or lemon can calm the stomach when you feel yucky, mostly because of how the flavors distract the brain."
- Bland Foods. "Keep it bland with rice and bananas," suggests Swiner. Soft, low-fiber foods, like tofu, farina, and baked potatoes are similar to the BRAT diet in that these foods require less effort from the GI system.
- Apples. Apples contain fiber, which helps you rid your body of toxins faster. Fiber also slows and eases digestion, which may help to relieve nausea. However, beware of eating too much of any food with fiber, because it can actually add to your nausea.
- Mint. Stash Tea Company Super Mint Herbal Tea Pack of 6 $20. Shop. Many of us drink mint tea when we're feeling under the weather, including Swiner. "I always reach for a mint or something sour, when I feel nauseated.
- Crackers. This food for nausea may come as no surprise, but crackers always seem to do the trick. Yes, Mom said they worked when you weren't feeling well, but there’s a scientific reason behind why this food is the one you reach for even when you're at your worst.
- Cold Foods. For many, nausea and a sensitivity to smells go hand in hand. One way to bypass this is to reach for cold foods, as they're typically less aromatic than hot foods.
- Protein-Rich Foods. If high-carb foods aren't doing the trick for you, give protein-rich foods a try. To regulate your blood glucose levels and keep the queasiness at bay, nosh on small portions of high-protein foods throughout the day—think hard-boiled eggs, tofu, chicken, and Greek yogurt.
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