Tzatziki Middle Eastern Cucumber Dip Recipes

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TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

TZATZIKI MIDDLE EASTERN CUCUMBER DIP



Tzatziki middle Eastern Cucumber Dip image

Tzatziki middle Eastern Cucumber Dip

Provided by Zaakirah

Categories     Appetizer, Sides, Starters

Time 1h

Number Of Ingredients 8

1 cucumber coarsely grated
Salt
2 cloves of garlic crushed
2 tablespoon Chopped mint
1 ½ teaspoon lemon juice
Salt & pepper to taste
500 ml of plain yoghurt or plain Greek yougurt
1 tablespoon olive

Steps:

  • Place grated cucumber in colander and sprinkle with salt. Stand over bowl for 15 min. Rinse under cold running water then using a cloth squeeze out as much excess moisture as possible. Combine yoghurt, garlic, mint, lemon juice and olive oil in a bowl. Stir in dry cucumber, checking on seasoning. Serve with pita bread or with seekh kebaab/grilled meat. Zaakirah

TZATZIKI: CUCUMBER YOGURT DIP



Tzatziki: Cucumber Yogurt Dip image

Cool and creamy, this tangy cucumber dip, called tzatziki, is the perfect complement to grilled meat and vegetables, as well as pita for dipping.

Provided by Lynn Livanos Athan

Categories     Appetizer     Side Dish     Sauce     Condiment

Time 2h20m

Number Of Ingredients 9

3 tablespoons olive oil
1 tablespoon white vinegar
2 cloves garlic, finely minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup ​​ Greek yogurt , strained
1 cup sour cream
2 cucumbers , peeled, seeded, and diced
1 teaspoon chopped fresh dill, plus more for garnish

Steps:

  • Gather the ingredients.
  • In a medium bowl, combine the olive oil, vinegar, garlic, salt, and pepper. Mix until well combined.
  • Using a whisk , blend the yogurt with the sour cream in a separate bowl. Add the olive oil mixture to the yogurt mixture and mix well.
  • Add the cucumbers and chopped fresh dill. Chill for at least 2 hours before serving and garnish with an additional sprinkle of fresh dill.

Nutrition Facts : Calories 64 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, Sodium 76 mg, Sugar 1 g, Fat 5 g, ServingSize About 2 cups (16 servings), UnsaturatedFat 0 g

TZATZIKI (GREEK CUCUMBER DIP)



Tzatziki (Greek Cucumber Dip) image

Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.

Provided by Tina Klein

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 medium cucumber, peeled and grated
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 pint yoghurt
1 clove minced garlic (or more)

Steps:

  • Drain cucumber in sieve or colander (very important or dip will be watery).
  • Combine all ingredients.
  • Chill at least an hour to blend falvours.

Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6

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