TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
TZATZIKI MIDDLE EASTERN CUCUMBER DIP
Tzatziki middle Eastern Cucumber Dip
Provided by Zaakirah
Categories Appetizer, Sides, Starters
Time 1h
Number Of Ingredients 8
Steps:
- Place grated cucumber in colander and sprinkle with salt. Stand over bowl for 15 min. Rinse under cold running water then using a cloth squeeze out as much excess moisture as possible. Combine yoghurt, garlic, mint, lemon juice and olive oil in a bowl. Stir in dry cucumber, checking on seasoning. Serve with pita bread or with seekh kebaab/grilled meat. Zaakirah
TZATZIKI: CUCUMBER YOGURT DIP
Steps:
- Gather the ingredients.
- In a medium bowl, combine the olive oil, vinegar, garlic, salt, and pepper. Mix until well combined.
- Using a whisk , blend the yogurt with the sour cream in a separate bowl. Add the olive oil mixture to the yogurt mixture and mix well.
- Add the cucumbers and chopped fresh dill. Chill for at least 2 hours before serving and garnish with an additional sprinkle of fresh dill.
Nutrition Facts : Calories 64 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, Sodium 76 mg, Sugar 1 g, Fat 5 g, ServingSize About 2 cups (16 servings), UnsaturatedFat 0 g
TZATZIKI (GREEK CUCUMBER DIP)
Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.
Provided by Tina Klein
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain cucumber in sieve or colander (very important or dip will be watery).
- Combine all ingredients.
- Chill at least an hour to blend falvours.
Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6
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