Ultimate Detox Soup Recipes

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ULTIMATE DETOX SOUP



Ultimate Detox Soup image

This Detox Soup is loaded with fiber and anti-inflammatory ingredients that may help reduce bloating and streamline your digestion. I love how comforting and filling it is!

Provided by Megan Gilmore

Categories     Soup

Time 40m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 yellow onion (, chopped)
3 carrots (, chopped)
3 celery stalks (, chopped)
5 garlic cloves (, minced)
1 1/2 inches fresh ginger (, minced (about 1 heaping tablespoon))
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons dried thyme ((or 1 teaspoon freshly chopped rosemary))
6 cups water
1 cup dry green or brown lentils
2 teaspoons fine Himalayan salt (, divided)
freshly ground black pepper
1 cup fresh cilantro (, chopped)
1 tablespoon freshly squeezed lemon juice ((or to taste))

Steps:

  • In a large pot (I use a 6-quart one), heat the olive oil over medium-high heat. Add in the onion, carrots, and celery, and stir until softened, about 5 minutes.
  • Add in the garlic, ginger, turmeric, and thyme, and stir until fragrant, about 1 minute more. Immediately add in the water after that, so the garlic won't start to burn.
  • Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. Bring the liquid to a boil, then lower the heat to a simmer. Cover and let the soup cook until the lentils are tender, about 30 minutes.
  • When the lentils are tender, add in the remaining 1 teaspoon of salt, along with the cilantro and lemon juice. The cilantro will wilt quickly in the hot soup. Adjust any seasoning to taste, and serve warm.
  • Leftover detox soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.

Nutrition Facts : Calories 169 kcal, Carbohydrate 27 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving

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