Ultimate Falafel Sandwich Recipes

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ULTIMATE FALAFEL SANDWICH



Ultimate Falafel Sandwich image

Here's how to make the very best falafel sandwich! The ultimate vegetarian sandwich, this recipe tastes just like restaurant style.

Provided by Sonja Overhiser

Categories     Main Dish

Time 1h

Number Of Ingredients 9

1 recipe Classic Falafel (or Baked Falafel)
6 Flatbreads or pita bread*
1 recipe Quick Cucumber Sauce (or Tzatziki), Cilantro Sauce, or Tahini Sauce
1/2 cup hummus (optional)
2 medium tomatoes, chopped or 1 cup cherry tomatoes, halved
3 cups chopped romaine lettuce or green cabbage (or sliced cucumbers)
1/2 small red onion, sliced
Chopped cilantro, flat leaf parsley, or dill, to garnish
Optional: Storebought harissa, roasted eggplant for an over-the-top sandwich

Steps:

  • Make the falafel. (Note: The dried chickpeas must be soaked overnight.) Use the refrigeration time for the falafel dough to do the steps below.
  • If using homemade bread, make the flatbread (or make it in advance: it stores well!). If using store bought bread, warm the bread before serving in a 300 degree oven for a few minutes until pliable.
  • Make the sauce: either Quick Cucumber Sauce, Cilantro Sauce, or Tahini Sauce.
  • Chop the tomatoes, lettuce, and red onion.
  • Slather the bottom of the pita with hummus or some of the sauce, then add the falafel, chopped vegetables, and chopped herbs. Liberally spoon over the sauce.

RINA YOUNAN'S FALAFEL SANDWICH



Rina Younan's Falafel Sandwich image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 27

Canola oil, for frying
1 pound dried chickpeas, soaked overnight
2 tablespoons all-purpose flour
2 teaspoons cumin
2 teaspoons salt
2 teaspoons ground turmeric
1 teaspoon chile flakes
1 teaspoon ground coriander
5 large cloves garlic
1 yellow onion, chopped
1/2 bunch fresh cilantro, chopped
1/2 bunch fresh curly parsley, chopped
1/4 cup white sesame seeds
3/4 teaspoon unflavored powdered gelatin
1/2 cup heavy cream
6 ounces feta
6 cloves garlic, roasted
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
4 cups white flour, plus more for dusting
2 tablespoons sugar
2 tablespoons yeast
1 cup wheatberry flour or 2/3 cup wheatberries, milled in blender then sifted
1/4 cup honey
1/4 cup good quality olive oil, plus more for greasing
2 teaspoons kosher salt

Steps:

  • For the falafels: Fill a large skillet halfway up the side with oil. Heat until a deep-frying thermometer inserted into the oil reaches 375 degrees F.
  • Place the chickpeas, flour, cumin, salt, turmeric, chile flakes, coriander, garlic, onions, cilantro and parsley in a food processor, and pulse until ground down to a coarse cornmeal consistency. Chill for 10 minutes in the fridge.
  • Once chilled, scoop about 2 ounce balls of the falafel mix, and roll in the sesame seeds. Fry the balls, no more than 5 at a time, until golden brown, about 2 minutes on each side. Set the falafels on a paper-towel-lined sheet pan or plate as they come out of the oil to drain.
  • For the mousse: Dissolve the gelatin in 1 tablespoon water. Combine the heavy cream, feta and garlic in a sauce pot and heat until the feta slightly melts, 2 minutes. Pull off the heat and stir in the gelatin and olive oil. Then place in a blender and blend until very smooth. Scoop the mixture into a shallow bowl or container and season with salt and pepper. Refrigerate or blast chill, and set aside.
  • For the pita: Preheat the oven to 550 degrees F. In a medium bowl, combine 2 cups warm water, the flour, sugar and yeast. Cover and let it rise in a warm place for 10 minutes.
  • Place the honey, olive oil, salt and dough mixture into a stand mixer fitted with a dough hook attachment. Beat until the dough is soft, 10 minutes. Turn the dough onto a floured cutting board and cut into 4 to 8 pieces. Roll the pieces into round dough balls, and then flatten using your hands or a rolling pin to 1/2-inch thick and 4- to 6-inch round. Place the dough rounds onto an oil-greased sheet tray and bake until the dough is cooked, 2 to 4 minutes.
  • To serve, layer the mousse and falafel on top of the pita bread (taco-style), and serve.

MY FAVORITE FALAFEL SANDWICH



My Favorite Falafel Sandwich image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time P1DT26m

Yield 4 servings

Number Of Ingredients 24

2 cups dried chick peas, soaked in water overnight
2 tablespoons freshly chopped cilantro leaves
2 tablespoons freshly chopped parsley leaves
1 small onion, roughly chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon minced garlic
1 lemon, juiced
Pinch salt and freshly ground black pepper
Chick pea flour, if needed
3 tablespoons grapeseed oil, for searing
4 Mediterranean flatbreads, no pockets
Arugula, for garnish
Cherry tomatoes, halved, for garnish
Red onion, sliced thin, for garnish
Smokey Tahini Sauce, for garnish, recipe follows
1/2 cup tahini paste
2 tablespoons extra-virgin olive oil
1/4 cup water
2 cloves garlic, minced
1 lemon, juiced
1 tablespoon freshly chopped parsley leaves
2 teaspoons smoked paprika
1 teaspoon salt

Steps:

  • Heat a grill pan until hot.
  • Drain the chick peas. Place in food processor along with cilantro, parsley, onion, cumin, cayenne, garlic, lemon juice, and salt and pepper. Pulse until well blended. Consistency should be in the form of a paste. Place mixture in a bowl and form into 2-inch patties (see Cook's Note).
  • In a large skillet over medium-high heat, add grapeseed oil. Add patties and cook for 3 to 4 minutes on each side. Remove from pan and place on a paper towel lined platter to drain. Set aside and keep warm.
  • To a hot grill pan, add flatbread to mark and warm on each side for 1 minute. Remove. Add 2 to 3 patties to each warm flatbread. Top with some arugula, tomato, onion and Smoky Tahini Sauce
  • In a bowl, whisk all ingredients until a creamy consistency is reached.

FALAFEL SANDWICH



Falafel Sandwich image

When you're craving falafel, make your own and serve it up in pitas with all the usual toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

1 package falafel mix (6 ounces)
Large Pita
Lettuce leaves
2 sliced plum tomatoes
1/2 cup sliced red onion
3/4 cup Tahini Dressing

Steps:

  • Use falafel mix to prepare 8 patties, according to package instructions. Warm 2 large pitas; cut in half. Dividing evenly, fill halves with 4 torn lettuce leaves, sliced plum tomatoes, sliced red onion, and falafel patties. Drizzle with Tahini Dressing.

5-INGREDIENT FALAFEL



5-ingredient falafel image

Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

Provided by Imad Alarnab

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Yield Serves 4-5 (makes 20)

Number Of Ingredients 5

125g dried chickpeas
½large onion , roughly chopped
3 garlic cloves , crushed
½ tbsp ground coriander
200ml olive oil

Steps:

  • Soak the chickpeas for 12-24 hrs in at least double the volume of water. Drain, then put in a blender with the onion, garlic and ground coriander and a good sprinkling of sea salt and pepper. Blitz, scrape down the sides, then blitz again until you have a grainy paste.
  • Scoop up tablespoon-sized balls and flatten them slightly so you have an oval-shaped pebble. Shallow fry in about ½ a cm of oil. They should take about 3-4 mins to go golden brown and crisp on each side. Remove and leave to rest on kitchen paper. Serve in our ultimate falafel wraps.

Nutrition Facts : Calories 175 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

ULTIMATE FALAFEL WRAP



Ultimate falafel wrap image

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Provided by Emma Freud

Categories     Dinner, Lunch, Snack, Supper

Time 10m

Number Of Ingredients 11

1 Middle Eastern-style flatbread or pitta
4-5 falafels (see recipe below)
4-5 slices avocado
small handful of parsley, coriander and mint leaves
½ lime, juiced
generous drizzle of sriracha
75ml natural yogurt
½ tbsp tahini
½ lemon, juiced
1 small garlic clove, crushed
pinch of ground cumin

Steps:

  • For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
  • Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium

FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

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