Ultimate Lactation Smoothie Recipes

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ULTIMATE LACTATION SMOOTHIE RECIPE



Ultimate Lactation Smoothie Recipe image

A super charged strawberry green Lactation Smoothie with chocolate, collagen powder and breastfeeding protein powder for boosting milk supply and weight loss.

Provided by LisaG

Categories     Breastfeeding

Time 5m

Number Of Ingredients 9

1 frozen banana
16 oz of Coconut Almond milk (unsweetened)
6 fresh strawberries
2 tbsp peanut butter
1 tbsp cacao
2 cups fresh baby kale (1 large handful)
1 scoop lactation protein powder
1 scoop collagen powder
1 tsp Brewer's Yeast (optional)

Steps:

  • Add frozen banana to the blender and fill with nut milk of choice.
  • Add strawberries, lactation protein powder, collagen, peanut butter, and cacao to blender.
  • Top with large handful of baby greens.
  • Blend 1-2 minutes until smooth.
  • Pour into large glass or tumbler and enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 14 grams fat, Fiber 7 grams fiber, Protein 24 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 182 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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