Ultimate Low Fat Chicken Quesadillas Recipes

HEALTHY CHICKEN QUESADILLAS

Steps:

• In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
• Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
• Add the chicken and stir well to combine.
• Spray a cold skillet with the nonstick spray and heat over medium heat.
• Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
• Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
• Cover with another tortilla and cook for two to three minutes or until golden brown.
• Flip the quesadilla over and cook for an additional two minutes.
• Remove from the heat and cut into edges.
• Keep warm while frying the remaining quesadillas.
• Serve with salsa, scallions, and fat-free sour cream.

MAMMA'S SKINNY QUESADILLAS

Steps:

• 1. Mix together dry ingredients in spice mix.
• 2. Sprinkle spice mix on both sides of the chicken breasts.
• 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat.
• 4. Clean out saute pan and cut the chicken into small pieces.
• 5. Drain and rinse black beans and pat dry.
• 6. Cook quesadillas one tortilla at a time. Fold tortilla in half. Place in saute pan and open. Sprinkle some cheese on half of the tortilla.
• 7. Then add chicken.
• 8. Sprinkle in some beans.
• 9. Add more cheese.
• 10. Fold the tortilla over so that both halves are surrounding them yummy chicken, beans, and cheese.
• 11. Place lid on saute pan. Cook each tortilla covered for about 2 minutes. Then carefully flip, replace lid, and cook for about one more minute.
• 12. Place each quesadilla on its own plate and top with sour cream and salsa. Cut in half, thirds, or quarters, and enjoy!

CHICKEN QUESADILLAS - LOW FAT

Steps:

• Preheat oven to 350 degrees.
• Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
• Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
• fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
• serve with fat free sour cream and salsa.