Umami Beef Stew Recipes

UMAMI BEEF STEW

Umami Beef Stew image

Make and share this Umami Beef Stew recipe from Food.com.

Provided by Nicola Leeja

Categories Stew

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 22

Ingredients

2 lbs stewing beef, cut up
2 -3 tablespoons flour
salt
pepper
5 tablespoons olive oil
1 large onion
4 garlic cloves
1 1/2 cups red wine
1 1/2 cups beef broth
3 russet potatoes or 3 red potatoes, chopped
1 turnip, peeled and chopped
2 carrots, sliced
2 celery ribs, chopped
3 bay leaves
1 teaspoon salt
1 teaspoon fresh coarse ground black pepper
1/2 cup parsley, chopped
1 cup sliced mushrooms
1/2 cup frozen peas
1 teaspoon browning sauce
2 teaspoons cornstarch
1/4 cup water

Steps:

Dredge the beef in the flour and lightly salt and pepper.
Heat a large frying pan.
Add 2 Tb of olive oil and brown 1/2 the beef.
Be sure the beef cubes are not too crowded so you can get a nice browning. An old fashioned frying pan that is not non-stick is preferable. The meat will brown better and you can scrape up the browned bits from the bottom of the pan.
Chop the onion and garlic while the beef is browning.
Remove the browned beef and add to the crock pot.
Add 2 Tb of olive oil and brown the rest of the beef.
Remove the beef and place in the crock pot.
Scrape the bottom of the frying pan and add that to the crock pot.
Add 1 Tb olive oil and saute the onion and garlic until translucent.
Quench with the red wine and simmer for 30 seconds.
Add the onions, garlic and red wine to the crock pot.
Add potatoes, turnip, carrots, celery, bay leaves, salt and pepper.
Cook on high for 2-3 hours.
Add chopped parsley, mushrooms, peas and browning sauce.
Cook on high for 1/2 hour.
Mix cornstarch and water, add to crock pot, stir and wait to thicken.
Serve.

Nutrition Facts : Calories 503.4, Fat 30.7, SaturatedFat 10.1, Cholesterol 76.1, Sodium 510.9, Carbohydrate 24.3, Fiber 3.6, Sugar 3.8, Protein 24.4

UMAMI BARBEQUE SAUCE

Umami Barbeque Sauce image

The best combination of sweet, sour, salty, bitter, and savory I could come up with for a barbeque sauce. Serve over chicken, beef, pork, or most seafood.

Provided by JoyfulHands

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 40m

Yield 28

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
¼ yellow onion, diced
¼ cup sherry wine
1 ½ cups tomato juice
½ cup soy sauce
½ cup pomegranate molasses
½ cup ketchup
¼ cup apple cider vinegar
¼ cup Worcestershire sauce
2 tablespoons pineapple juice
½ shot brewed espresso
4 dried chipotle peppers
½ cup brown sugar

Steps:

Heat oil in a saucepan over medium-high heat. Add onion; cook, without stirring, until onions darken, about 5 minutes. Pour sherry wine into the pan. Simmer to cook off alcohol, about 1 minute. Stir in tomato juice, soy sauce, pomegranate molasses, ketchup, vinegar, Worcestershire sauce, pineapple juice, espresso, and chipotle peppers; bring sauce to a boil.
Reduce heat to low until sauce is just simmering. Add brown sugar; stir well to dissolve. Simmer sauce, stirring occasionally, until flavors are combined, about 20 minutes. Strain sauce to remove onions and chipotle peppers. Refrigerate until cool.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 7 g, Fat 0.5 g, Fiber 0.2 g, Protein 0.5 g, Sodium 378.5 mg, Sugar 5.8 g

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