UNFRIED RICE
Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.
Provided by Ceezie
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
- Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.
Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6
UNFRIED CHINESE RICE
Make and share this Unfried Chinese Rice recipe from Food.com.
Provided by startnover
Categories White Rice
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Steam rice according to your steamer's direction.
- Place all other ingredients in a large bowl.
- Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
- Does not include cooking time. Servings are approx.
Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9
HAWAIIAN FRIED RICE
Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.
Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.
SHRIMP UN-FRIED RICE
Provided by Catherine McCord
Categories Rice Low Fat Kid-Friendly Quick & Easy Shrimp Healthy Weelicious Small Plates
Number Of Ingredients 11
Steps:
- 1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
- 2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
- 3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
- 4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
- 5. Top with the scallions and serve.
FRIED RICE RESTAURANT STYLE
A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.
Provided by jostrander
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
- Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 39.7 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 1.4 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 380.9 mg, Sugar 1.3 g
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