Unlikelychicken Recipes

UNLIKELY CHICKEN

Unlikely Chicken image

Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!

Provided by Wild Squirrel

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 small boneless skinless chicken breast halves
1/3 cup nonfat plain yogurt
1/3 cup all-fruit preserves (raspberry, apricot, etc.)
1 tablespoon Dijon mustard

Steps:

Preheat oven to 350°F
Blend together the yogurt, preserves, and mustard.
Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

Nutrition Facts : Calories 143.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.8, Sodium 134.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.7, Protein 28.6

JUICY NO PEEK CHICKEN

Juicy No Peek Chicken image

made with 1 box Long Grain Wild Rice, original recipe Uncle Ben's in the ingredients and cook. Wouldn't let me add it in the ingredient list.

Provided by rosebud99

Categories Low Protein

Time 2h20m

Yield 1 pan, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (14 1/2 ounce) can cream of mushroom soup
1 (14 1/2 ounce) can cream of celery soup
1 (14 1/2 ounce) can water

Steps:

(You can add another can of water for moister rice.).
Chicken breasts or tenders.
In a greased 9 x 13 pan, mix the box of rice, cans of celery and mushroom soup and.
one can of water. I always add the extra can of water because I like moist rice.
Arrange the raw chicken on top of the rice mixture....
Cover and seal with foil.......
Bake at 350 degrees for 2 1/2 hours and "Don't Peek!".

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