Up Those Antioxidants With Blueberry Sauce Recipes
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
UP THOSE ANTIOXIDANTS WITH BLUEBERRY SAUCE
This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!
Provided by ladypit
Categories Sauces
Time 20m
Yield 1 container syrup
Number Of Ingredients 4
Steps:
- Defrost the berries.
- Put them in a deep pan and add the lemon juice.
- Cook over medium heat until the berries are really juicy, about 5 minutes.
- Add the lemon zest.
- Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
- Add the sugar and bring to a boul over medium-high heat.
- Pout it into a heat-proof container and cool it to room temp.
- It should thicken as it cools.
- Remove the lemon zest.
- Cover it and refrigerate it.
- It can keep for up to a week in the fridge.
Nutrition Facts : Calories 539, Fat 1.8, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 137, Fiber 7.8, Sugar 124.6, Protein 1.3
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