Up Those Antioxidants With Blueberry Sauce Recipes
BREAKFAST BLUEBERRY SAUCE
Awesome on pancakes!
Provided by advburgh
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 15m
Yield 5
Number Of Ingredients 3
Steps:
- Stir water, sugar, and blueberries together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the berries begin to pop and the syrup thickens, about 10 minutes.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.9 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 0.9 mg, Sugar 21.3 g
GLUTEN-FREE LEMON SORBET WITH BLUEBERRY SAUCE
Scoops of sorbet and the flavor of blueberries add tangy taste to this delicious dessert ready in less than hour.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, heat blueberries, wine, sugar and cinnamon to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until blueberries are tender.
- In small bowl, stir water and cornstarch until dissolved; stir into blueberry mixture. Cook and stir about 1 minute or until mixture is thickened. Cool about 30 minutes until slightly warm, or cool completely.
- Scoop sorbet into individual dessert dishes. Top each serving with blueberry sauce. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 38 g, TransFat 0 g
UP THOSE ANTIOXIDANTS WITH BLUEBERRY SAUCE
This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!
Provided by ladypit
Categories Sauces
Time 20m
Yield 1 container syrup
Number Of Ingredients 4
Steps:
- Defrost the berries.
- Put them in a deep pan and add the lemon juice.
- Cook over medium heat until the berries are really juicy, about 5 minutes.
- Add the lemon zest.
- Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
- Add the sugar and bring to a boul over medium-high heat.
- Pout it into a heat-proof container and cool it to room temp.
- It should thicken as it cools.
- Remove the lemon zest.
- Cover it and refrigerate it.
- It can keep for up to a week in the fridge.
Nutrition Facts : Calories 539, Fat 1.8, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 137, Fiber 7.8, Sugar 124.6, Protein 1.3
More about "up those antioxidants with blueberry sauce recipes"
EVERYONE’S FAVORITE ANTIOXIDANT SOURCE: 6 BLUEBERRY …
2018-04-08 Check out this recipe for more info. 2. Blueberry-Wheat Berry Salad. Perk up your grain salad with wheat berries and blueberries! This light …
From dailyhealthpost.com
Estimated Reading Time 2 mins
From dailyhealthpost.com
Estimated Reading Time 2 mins
5 SIMPLE RECIPES WITH BLUEBERRIES TO GET YOU THE …
2018-06-29 Beat granulated sugar and oil. Beat in egg, ½ teaspoon extract and the ¾ cup mashed potatoes. Mix in the dry ingredients and buttermilk. Fold in 1 cup blueberries. Bake the cupcakes (22 to 24 minutes). Let cool. …
From womenworking.com
From womenworking.com
ANTIOXIDANT BLUEBERRY SMOOTHIE - FOOD MATTERS
2017-08-27 Ingredients. ADD TO MY RECIPES. 2 cups of coconut milk or any nut milk. 1 cup blueberries. ¾ cup soaked walnuts. ½ avocado. 1 tbsp maca powder. 1 tsp acai powder. 2 dates - optional.
From foodmatters.com
From foodmatters.com
HEALTHY BLUEBERRY SAUCE - LOW SUGAR, NO CORNSTARCH
2021-08-10 Instructions. Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium …
From mariaushakova.com
From mariaushakova.com
36 RECIPES: ANTIOXIDANT CHALLENGE RECIPE ROUNDUP
That’s an antioxidant challenge recipe roundup total of 36 antioxidant recipes! The 12 antioxidant rich foods are: Dark chocolate. Pecans. Blueberries. Strawberries. Artichokes. Goji berries. Raspberries.
From happierwithtea.com
From happierwithtea.com
10 HEALTHY ANTIOXIDANT RICH FOOD RECIPES - FITNESS REPUBLIC
2017-04-03 Preparation: Combine the cereal, buttermilk, and flaxseed in a food processor, then let stand for 30 minutes. Preheat the oven to 350 degrees F and coat a 12 cup muffin pan with cooking spray. Add 3 bananas to cereal …
From wwws.fitnessrepublic.com
From wwws.fitnessrepublic.com
12 SIMPLE RECIPES FOR ANTIOXIDANT-PACKED MEALS
Those foods should fill your diet, and we can help. (After all, Keri literally wrote a book on antioxidants! Check out The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful.) We went …
From nutritiouslife.com
From nutritiouslife.com
ANTIOXIDANT RICH BLUEBERRY SMOOTHIE RECIPE - RECIPES.NET
2022-03-24 This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, super easy (with 4 ingredients) and so tasty! Super healthy, super easy (with 4 ingredients) and so tasty!
From recipes.net
From recipes.net
BLUEBERRY SAUCE RECIPE FOR A VERSATILE BLUEBERRY TOPPING
2021-06-13 Instructions. In a small saucepan, combine blueberries, sugar, ½ cup water and lemon juice. Heat over low-medium heat to low boil. In a small bowl, whisk the cornstarch and 2 tablespoons water, Slowly whisk cornstarch mixture into the blueberries being careful not to break the blueberries. Cook for 3-5 minutes or until thick.
From veganinthefreezer.com
From veganinthefreezer.com
TRIPLE ANTIOXIDANT CABERNET BLUEBERRY CRANBERRY SAUCE
2016-11-13 This recipe is sized in a 1-2 meal size so you can eat it more often! If you are cooking for a crowd, double or triple it (or more). Leftovers will be welcome! Blueberry Cranberry Sauce. 2016-11-13 13:53:50. Serves 4. With more antioxidants, less bitterness & lower in sugar, Cabernet Blueberry Cranberry Sauce can shake up your Thanksgiving--or compliment dinner …
From artofnaturalliving.com
From artofnaturalliving.com
BLUEBERRY SUPERFOOD ANTIOXIDANT SMOOTHIE - FOOD WINE SUNSHINE
2016-03-07 In this Blueberry Superfood Antioxidant Smoothie I use fresh frozen blueberries, carrots, cucumbers, greens, turmeric, cinnamon, chia seeds, and a splash of milk. This smoothie is FILLED with Antioxidants and anti-inflammatory properties. Antioxidants are important. Antioxidants protect our bodies from damage and can even help with anti-aging.
From foodwinesunshine.com
From foodwinesunshine.com
KETO BLUEBERRY SAUCE - LOW CARB, SUGAR-FREE, EASY - JOY FILLED EATS
2021-05-26 How To Make Keto Blueberry Sauce. All you need to do is simmer the blueberries, sweetener, and lemon juice in a saucepan for 10 minutes. After it has simmered, you can add the low carb blueberry sauce to a food processor, blender or use an immersion blender to puree. Once pureed, it's ready to enjoy. Serve warm or cold with your favorite dishes.
From joyfilledeats.com
From joyfilledeats.com
BLUE FOOD WITH ANTIOXIDANTS & TRIPLE BLUEBERRY SAUCE RECIPE
Aug 5, 2020 - Blue Foods -Blueberries Antioxidants -Triple Blueberry Sauce RecipeTimeStamps0:26 Blue Foods1:18 What are antioxidants?1:52 Blueberry nutrition facts2:08 Lis... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
EVERYONE’S FAVORITE ANTIOXIDANT SOURCE: 6 BLUEBERRY RECIPES
2018-04-08 5. Salmon with Blueberry Pan Sauce. For a quick blueberry sauce, sauté shallots, thyme, allspice, and blueberries with a little balsamic vinegar and kosher salt, and then coarsely mash up the berries with a fork or wooden spoon.
From dailyhealthpost.com
From dailyhealthpost.com
ANTIOXIDANT BLUEBERRY SMOOTHIE - FULL OF BEANS
2018-04-27 Blueberry Benefits. Blueberries are the big news because they are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. they combat aging. high amount of phenols protect …
From fullofbeans.us
From fullofbeans.us
PALEO BLUEBERRY BALSAMIC STEAK SAUCE - STARSEED KITCHEN
2021-03-19 A Healthy Sauce for Steak, Elk, Venison & All Meats. This blueberry steak sauce recipe has no refined sugar. Many of the blueberry steak sauce recipes use one or two cups of refined white sugar. If you are choosing grass-finished steaks, wild elk, venison, or pasture raised chicken, why pair quality proteins as nature intended with an unhealthy ...
From starseedkitchen.com
From starseedkitchen.com
10 WAYS TO ADD ANTIOXIDANT-RICH FROZEN BLUEBERRIES TO …
2020-11-02 10 Ways to Add Antioxidant-Rich Frozen Blueberries to Your Diet (From Smoothies to Healthy Pancakes!) by Laura Grande. November 2, 2020 . Versatile and easy to use, frozen blueberries are a healthy and delicious addition to almost any meal, from tasty morning snacks to scrumptious main courses to decadent desserts. However you choose to enjoy them, frozen …
From foodnetwork.ca
From foodnetwork.ca
ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE - ADRENALCALM
Adrenal Fatigue Recipes – Antioxidant Blueberry Protein Smoothie. This delicious berry smoothie is perfect for breakfast, snacks or as a post-workout refuel. Packed with protein, antioxidants and fiber, it’s a delicious, healthy way to kick-start your day, or as a nutritious, slow-burn carb snack, to power you though a busy afternoon.
From adrenalcalm.com
From adrenalcalm.com
8 SAVORY BLUEBERRY RECIPES TO SERVE THIS SUMMER | ALLRECIPES
2021-04-14 Mini Blueberry Naan Flatbreads. This is an light lunch you can make in just half an hour. "Two cheeses that partner well with the savory goodness of the onion, bacon, and basil, all with a pop of fresh fruity flavor from blueberries," says …
From allrecipes.com
From allrecipes.com
BLUEBERRY BANANA ANTIOXIDANT SMOOTHIE RECIPE - FOOD NEWS
Blueberry Banana Smoothie Antioxidant Gluten Free Recipe. 2 cups frozen blueberries 2 cups ripe banana, chopped, then frozen 1 cup unsweetened soy milk 1 tbsp fresh lemon juice 1 tsp vanilla extract (optional) 1/4 tsp cinnamon (optional) 1. Combine ingredients in a blender.
From foodnewsnews.com
From foodnewsnews.com
BLUE FOODS -BLUEBERRIES ANTIOXIDANTS- TRIPLE BLUEBERRY SAUCE RECIPE
Blue Foods -Blueberries Antioxidants -Triple Blueberry Sauce RecipeTimeStamps0:26 Blue Foods1:18 What are antioxidants?1:52 Blueberry nutrition facts2:08 Lis...
From youtube.com
From youtube.com
RECIPE OF THE WEEK: BLUEBERRY ANTIOXIDANT SMOOTHIE - YES HEALTH
2021-07-07 Blueberry Smoothie Ingredients: ½ cup blueberries, frozen. ½ medium banana, frozen. 1.5 cups raw baby spinach (optional) 1 cup unsweetened non-dairy milk (used vanilla almond milk) 1 tablespoon chia seeds. ½ cup unsweetened Greek yogurt (used plain 2% Fage) ½ serving of protein powder (optional to add 5-15 grams of additional protein)
From blog.yeshealth.com
From blog.yeshealth.com
BLUEBERRY SAUCE RECIPES - BLUEBERRY.ORG
Sauces & Spreads. Juicy, sweet-tart blueberries complement any dish – whether you sprinkle them in or pour them on. Add a boost of blue with these versatile recipes! We’ve got your new favorite blueberry sauces, dips, chutneys, spreads, relishes, salsas, raitas and more. 2-Minute How-Tos 5 Ingredients or Less Kid Friendly Breakfast & Brunch ...
From blueberry.org
From blueberry.org
HOMEMADE BLUEBERRY SAUCE - SPEND WITH PENNIES
Homemade blueberry sauce is a recipe that will dress up all your favorite desserts and brunches! Blueberry sauce is so easy to make and can quickly be made with fresh or frozen berries! It’s simply heavenly spooned over homemade ice cream or cheesecake! Best Blueberry Sauce. Blueberry sauce is the perfect way to enjoy those fresh summer berries! We love to …
From spendwithpennies.com
From spendwithpennies.com
BLUEBERRY SAUCE – EASY HOMEMADE HEALTHY SAUCE - FIT DIARY
2019-12-28 Instructions. In a small saucepan add the blueberries, water, and maple syrup. Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down. Pour the dissolved cornstarch to …
From fitdiary.net
From fitdiary.net
BLUE FOOD WITH ANTIOXIDANTS & TRIPLE BLUEBERRY SAUCE RECIPE
Aug 5, 2020 - Blue Foods -Blueberries Antioxidants -Triple Blueberry Sauce RecipeTimeStamps0:26 Blue Foods1:18 What are antioxidants?1:52 Blueberry nutrition facts2:08 Lis... Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch …
From pinterest.co.uk
From pinterest.co.uk
EASY BLUEBERRY SAUCE | LOWCARBINGASIAN
2019-06-04 1) Gather all the ingredients. 2) In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water. 3) Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms. Roughly 10-12 minutes. Set aside cool down.
From lowcarbingasian.com
From lowcarbingasian.com
HOMEMADE BLUEBERRY SAUCE OR SYRUP RECIPE - SPARKLES OF YUM
2021-08-16 Instructions. Place the berries in a small saucepan, pour in sugar. Mix the cornstarch in the cold water and pour over the sugar and blueberries, bring to a boil over medium heat, turn heat down and let simmer 10 minutes. Remove from heat and add 1 tablespoon lemon juice and stir well.
From sparklesofyum.com
From sparklesofyum.com
9 FOODS THAT HAVE MORE ANTIOXIDANTS THAN A BLUEBERRY
2022-07-25 5. Espresso. Antioxidants per serving: 16 mmol per 100g "Coffee lovers will be so happy to hear that espresso is high in antioxidants! …
From parade.com
From parade.com
PALEO BLUEBERRY COMPOTE (SUGAR FREE, LOW CARB, ANTIOXIDANT RICH)
2020-03-18 Instructions. In a small sauce pot combine the blueberries and the water. Heat over medium heat for 10 minutes bringing to a simmer. Use a whisk to mix and mash the berries until they have released enough liquid to make it look soupy. Simmer this for 10 minutes or until thickened to desired consistency, stir occasionally.
From thecastawaykitchen.com
From thecastawaykitchen.com
CRANBERRY BLUEBERRY SAUCE - HEALTHIER STEPS
2021-11-23 Directions. Sort and wash cranberries, add to a saucepan with blueberries, water, maple syrup and bring to a boil. Reduce heat to simmer until cranberries pop and sauce thickens, about 10 minutes. Stir frequently and keep an eye on it to prevent it from burning.
From healthiersteps.com
From healthiersteps.com
ANTIOXIDANT BLUEBERRY POWER SMOOTHIE WITH VANILLA OR CHOCOLATE
2022-06-15 6 ice cubes. 1 ¼ cups blueberries. ½ frozen banana. ¼ cup raw, organic pumpkin seeds (or almonds) 2 dates, pitted. 1 tablespoon raw honey. 1 or 2 handfuls fresh kale or 1 to 2 tablespoons Green SuperFood Powder. ¼ teaspoon stevia powder. 1 scoop Chocolate or Vanilla Whey Protein Powder.
From naturallivingfamily.com
From naturallivingfamily.com
7 DELICIOUS ANTIOXIDANT SMOOTHIE RECIPES - ANTIOXIDANT FRUITS
2021-04-29 For those moments when your mind or body are stressed, nervous or otherwise anxious, try this soothing blueberry smoothie recipe. This smoothie recipe is perfect for before bed or on those nights when you can’t sleep well. 1 c. blueberries, frozen. ½ med. Banana, frozen and cut into chunks. ½ c. coconut milk. ¼ c. walnuts
From antioxidant-fruits.com
From antioxidant-fruits.com
TANGY BLUEBERRY BARBECUE SAUCE - MUST LOVE HOME
2018-02-12 Instructions. In a medium saucepan, heat the oil over medium-high heat until shimmering. Add the onion and cook until tender, about 2 minutes. Add garlic and cook until fragrant, about 1 minute. Then add the blueberries, water, honey and vinegar. Bring sauce to a …
From mustlovehome.com
From mustlovehome.com
BLUEBERRY SAUCE RECIPE (REFINED SUGAR-FREE) - PAMELA SALZMAN
2013-07-17 In a small bowl, whisk the arrowroot in the lemon juice until dissolved. Set aside. Place the blueberries, maple syrup and water in a small saucepan.
From pamelasalzman.com
From pamelasalzman.com
BLUEBERRY-MANGO ANTIOXIDANT SMOOTHIE - SIMMER + SAUCE
2018-08-21 Directions. Step 1 Place the blueberries, mango, coconut milk, yogurt, lime juice, flax seeds, and ice into a kitchen blender. Blend on high for about 1 minute, sirring occasionally until completely blended. Serve right away. Follow my blog with Bloglovin.
From simmerandsauce.com
From simmerandsauce.com
BLUEBERRY SMOOTHIE RECIPE - RICH IN ANTIOXIDANTS — COMPASS …
2021-04-13 Recipe (Antioxidant-rich): Blueberry Smoothie. Serves 2. 1 handful baby spinach leaves. 1 cup blueberries, fresh or frozen. 1 banana. 1 cup unsweetened almond milk. 1 dash cinnamon. Directions. Place all ingredients in a blender. Blend until smooth. Serve & enjoy! Tip: Use any greens you have on hand in place of the spinach, if you wish.
From compassrosenutrition.ca
From compassrosenutrition.ca
YUMMY KETO BLUEBERRY SAUCE - THE SALTY POT
2. Add the water and optional lemon juice. (see notes) 3. Bring the blueberries to a boil. Then, turn the heat to a good simmer and continue to simmer for about 20 - 30 minutes until the blueberries burst and break down in the pot. (See notes) 4. Add the monk fruit sweetener and stir to dissolve. 5.
From thesaltypot.com
From thesaltypot.com
RICOTTA BERRY PANCAKES - PLANT BASED WITH AMY
2017-11-16 Pancakes. In a small mixing bowl, combine flour, baking powder, 1 ½ Tablespoons sugar, and salt. In a medium mixing bowl, mix together ricotta, milk, lemon juice, eggs, butter, and vanilla. Add the flour mixture to the ricotta mixture, stirring gently until just combined. Fold in 1 cup of frozen wild blueberries.
From plantbasedwithamy.com
From plantbasedwithamy.com
WILD BLUEBERRY: THE ULTIMATE ANTIOXIDANT SUPERFOOD? - RHEAL
2022-05-17 Cranberries - 9090. Blackberries - 5905. Raspberries - 4882. Blueberries (cultivated) - 4669. Strawberries - 4302. Gooseberries - 3277. Whilst some other foods are technically higher in antioxidants (for example coffee cherry, vanilla bean, peppermint leaves), blueberries are considered to be the best commonly consumed source of antioxidants.
From rhealsuperfoods.com
From rhealsuperfoods.com
HOMEMADE BLUEBERRY SAUCE [VIDEO] - SWEET AND SAVORY MEALS
2019-08-27 Instructions. . In a large saucepan over medium heat, combine blueberries, water and sugar. Stir frequently, but careful not to crush the berries, bring to a low boil. . In a small bowl, mix the cornstarch with cold water until combined. . Slowly stir the cornstarch slurry into the blueberries, careful not to crush them. Simmer until the ...
From sweetandsavorymeals.com
From sweetandsavorymeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #sauces #desserts #condiments-etc #fruit #easy #vegan #vegetarian #stove-top #dietary #sweet-sauces #berries #blueberries #brunch #equipment #number-of-servings #presentation #served-cold #served-hot
You'll also love
