Vanilla Maple Flax Energy Balls Recipes

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VANILLA MAPLE FLAX ENERGY BALLS



Vanilla Maple Flax Energy Balls image

These flaxseed energy balls come together in just a few minutes and feature superfoods like hemp seeds, coconut and sesame. They're no-bake, vegan, gluten-free and oil-free and can be customized with your favorite nut or seed butter.

Provided by Deryn Macey

Categories     Snack

Time 10m

Yield 10

Number Of Ingredients 8

1/2 cup sunflower seed butter (120 g, or another nut or seed butter of choice)
1/2 cup ground flaxseed (55)
1/2 cup hemp seeds (80 g)
1/4 sesame seeds (40 g)
1/4 cup unsweetened fine shredded coconut (25 g)
1/4 cup maple syrup
1/2 tsp sea salt (optional)
1-2 tsp pure vanilla extract optional)

Steps:

  • Add all the ingredients to a food processor and mix until it forms a thick dough.
  • Roll the dough into 12 balls. Roll the balls in shredded coconut, if desired.
  • Store in the fridge or freezer in a sealed container. I like them best stored in the freezer. They don't freeze solid so you can pop one out and enjoy right away.

Nutrition Facts : ServingSize 1, Calories 184 calories, Sugar 6.5 g, Sodium 42 mg, Fat 13 g, Carbohydrate 11 g, Fiber 2.5 g, Protein 6 g

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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