Swordfishandpineapplebrochettes Recipes

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GRILLED SWORDFISH AND PINEAPPLE KEBABS



Grilled Swordfish and Pineapple Kebabs image

Exotic and sweet grilled swordfish kebabs.

Provided by MICHELLE0011

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 8

4 (10 inch) bamboo skewers
1 pound skinless swordfish
⅓ cup teriyaki sauce
16 (1 inch) cubes fresh pineapple
2 teaspoons Asian chili-garlic sauce
1 medium bell pepper, cored and seeded
1 tablespoon toasted sesame seeds
2 tablespoons teriyaki sauce, or to taste

Steps:

  • Place bamboo skewers in a shallow bowl, cover with water, and soak for 30 minutes.
  • Meanwhile, cut swordfish into 16 cubes. Place in a bowl, add 1/3 cup teriyaki sauce, and toss to coat. Place pineapple in another bowl, add chili-garlic sauce, and toss to coat. Marinate fish and pineapple at room temperature for 20 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Cut green pepper into 16 pieces.
  • Thread each skewer with fish, pineapple, and bell pepper pieces.
  • Cook kebabs on the preheated grill until fish is just cooked through, 3 to 4 minutes per side.
  • Sprinkle kebabs with sesame seeds. Serve with remaining teriyaki sauce for dipping.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 15.2 g, Cholesterol 44.3 mg, Fat 5.8 g, Fiber 1.7 g, Protein 25.4 g, SaturatedFat 1.4 g, Sodium 1481.8 mg, Sugar 11.3 g

SWORDFISH MARINADE



Swordfish Marinade image

Provided by Food Network

Categories     dessert

Time 17m

Yield 4 servings

Number Of Ingredients 6

1/2 cup olive oil
1 tablespoon garlic
1/4 cup fresh lime juice
Salt and pepper, to taste
Lime wedges, as needed
4 (6-ounce) fish steaks (swordfish, mahi mahi, or Spanish mackerel)

Steps:

  • Whisk together all the marinade ingredients in a small bowl. Arrange the swordfish, or another strongly flavored fish, such as mahi mahi or Spanish mackerel in a shallow dish or plastic container, pour the marinade over them, cover, and marinate for 12 to 15 minutes. Grill or broil to desired doneness, serve with lime wedges.;

SWORDFISH AND PINEAPPLE BROCHETTES



Swordfish and Pineapple Brochettes image

Make and share this Swordfish and Pineapple Brochettes recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 small pineapple
1/3 cup orange juice
1/4 cup peeled chopped ginger
1 lb swordfish steak, 1 inch thick
3 tablespoons fat-free mayonnaise

Steps:

  • Peel and core the pineapple. Cut part of the flesh into 12 (1-inch) cubes and reserve.
  • Coarsely chop the rest of the pineapple and place in blender. Add the orange juice and ginger. Puree.
  • Pour into a bowl or shallow baking dish.
  • Cut the swordfish into 16 cubes. Add to the pineapple mixture and toss to coat. Marinate in the refrigerator for 1 hour.
  • For each serving, alternate four swordfish cubes and three pineapple cubes on a skewer. Reserve the marinade.
  • Place the skewers on a lightly oiled broiler pan. Broil 4 inches from the heat for 4-5 minutes, tuning to broil on all sides.
  • Place the reserved marinade in a saucepan. Bring to a boil.
  • Pour into a bowl. Whisk in the mayonnaise until smooth. Serve with the brochettes.

Nutrition Facts : Calories 311.7, Fat 8.4, SaturatedFat 2, Cholesterol 76.1, Sodium 185.8, Carbohydrate 37, Fiber 4.2, Sugar 25, Protein 24.2

PINEAPPLE SWORDFISH



Pineapple Swordfish image

Make and share this Pineapple Swordfish recipe from Food.com.

Provided by SJG3483

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup chopped scallion
2 tablespoons lemon juice
1 tablespoon sunflower oil
1 tablespoon honey
1 inch fresh ginger, peeled and chopped
1 (8 ounce) can crushed pineapple, with juices
4 swordfish steaks, rinsed and patted dry

Steps:

  • Preheat broiler.
  • Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
  • Reduce heat and summer for 3 minutes.
  • Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
  • Serve with additional sauce.

Nutrition Facts : Calories 248.5, Fat 8.9, SaturatedFat 1.9, Cholesterol 53, Sodium 124.2, Carbohydrate 14.3, Fiber 0.7, Sugar 12.8, Protein 27.3

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER



Grilled Swordfish Steaks with Cilantro-Lime Butter image

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush both sides of swordfish with olive oil.
  • Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
  • Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

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