SWEET AND SOUR COUSCOUS-STUFFED PEPPERS
Stuff couscous and beef into sweet bell peppers for a nutritious protein-packed meal. The bold colors of the antioxidant-packed bell peppers aren't just for decoration-the more bright colors you can pile onto your plate, the healthier your meal will be.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F. Pulse the carrots, celery and shallots in a food processor until coarsely chopped.
- Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium high. Add the chopped vegetables and cook, stirring frequently, until light golden and soft, 8 to 10 minutes. (Add a splash of water if the mixture begins to stick.) Add the ground beef and 4 teaspoons of the tomato paste and cook, breaking the mixture up with a wooden spoon, until browned, about 4 minutes. Add 1/2 cup water, the parsley, raisins, 1 tablespoon of the vinegar and 3/4 teaspoon salt. Bring to a simmer and cook until most of the water is absorbed and the mixture gets saucy, about 1 minute. Let cool slightly.
- Meanwhile, toss the pepper halves with the remaining 1/2 tablespoon oil in a microwave-safe bowl. Cover with plastic wrap and microwave until the peppers are pliable, 10 to 12 minutes. Carefully uncover the bowl and pour out any liquid that has accumulated.
- Stir the couscous into the beef mixture. Whisk together the remaining 2 tablespoons tomato paste, 1 tablespoon vinegar and 3/4 cup water in the bottom of a large baking dish.
- Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and the stuffing is hot, 20 to 25 minutes. Serve warm or at room temperature drizzled with the tomato cooking liquid.
PASTA AND PEPPERS
This colorful pasta toss is sure to brighten your dinner table. Garlic, basil and a splash of white wine accent the sweet peppers and spiral pasta. For a fun and different look, you can substitute bow tie or medium shell pasta instead.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute peppers in butter until crisp-tender. Add garlic; saute 1 minute longer. Combine cornstarch, broth and wine or additional broth until smooth; stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Remove from the heat; stir in the basil, salt and pepper. Drain pasta; toss with pepper mixture. Sprinkle with parsley.
Nutrition Facts : Calories 249 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 665mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
BELL PEPPERS AND PASTA
This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. -Sharon Csuhta of Wadsworth, Ohio
Provided by Taste of Home
Categories Dinner
Time 22m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately.,
Nutrition Facts : Calories 274 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 434mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
SWEET AND SOUR PEPPERS WITH PASTA BOWS
Anoter recipe from Linda Fraser's "Vegetarian Cooking." Excellent dinner for 2-3 or side dish for 4-6. Posted for my mom.
Provided by basia1
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Quarter the peppers and remove the stalks and seeds.
- Place in boiling water and cook for 10-15 minutes, until tender.
- Drain and rinse under cold water.
- Peel away the skins and and leftover seeds, and cut the flesh lengthwise into strips.
- Set aside.
- Put the garlic, capers, raisins, mustard, lime zest and juice, honey and cliantro into a bowl.
- Season with salt and pepper and whisk together.
- Cook the pasta in a large pan of boiling salted water for 10-12 minutes, until tender.
- Drain thoroughly.
- Return pasta to the pan and add the peppers and dressing.
- Heat genly on med-low and toss to miss.
- Transfer to a warm serving bowl.
- Serve with shavings of Parmesan cheese, if you like.
Nutrition Facts : Calories 270, Fat 2.9, SaturatedFat 0.7, Cholesterol 47.9, Sodium 156.5, Carbohydrate 53.1, Fiber 3.9, Sugar 8, Protein 9.5
SWEET AND SOUR PEPPERS AND PASTA
A lime taste that sticks with you and has you craving more. Puts me in mind of Thai. Note served leftovers today and the flavor was even better. Let overnight and reheat by stove or microwave. The wife claimed today's meal was better than yesterdays.
Provided by drhousespcatcher
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Quarter the peppers and remove the stalks and seed. Put the quarter in boling water and cook for 10-15 minutes or until tender. Drain and rinse under cold water, then peel off the skina nd cut the flesh into strips lenghtwise.
- Put the garlic, capers, raisins, mustard, lemon rind, lime juice, honey and pepper in a bowl and whisk.
- cook the pasta according to package directions until al dente and then drain completely.
- Return pasta to the pan and then add the pepper strips and dressing. Heat gently tossing to mix. Place in warm serving bowl and serve with shavings of cheese if desired.
Nutrition Facts : Calories 281.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 47.9, Sodium 143.7, Carbohydrate 55.1, Fiber 5, Sugar 7.7, Protein 10
BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS
This is a yummy pasta dish with sausage and peppers that is super fast to put together. My husband loves this dish! This is great with a tossed salad. Enjoy!
Provided by Kristin
Categories Pasta Main Dishes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, cook sausage and peppers in a large skillet over medium heat until sausage is brown and juices run clear. Drain sausage mixture and return it to the pan. Pour in broth, season with pepper, and bring to a boil.
- Toss pasta with sausage mixture and serve.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 48 g, Cholesterol 44.6 mg, Fat 22.9 g, Fiber 3.1 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 1048 mg, Sugar 4 g
SWEET AND SOUR HOT PEPPERS
If you have hot and sweet peppers in the garden this is a great recipe for canning them. A patient of my husband used to bring them to him whenever she had an appointment. We loved them!!
Provided by Chef53Kathy
Categories Peppers
Time 1h20m
Yield 9 pints
Number Of Ingredients 8
Steps:
- Place sliced and seeded peppers in a large turkey roaster. Mix other ingredients until dissolved. Pour over the peppers and bring to a rolling boil over high heat. remove from heat and bottle immediately in hot, sterilized jars and lids. Seal.
Nutrition Facts : Calories 481.7, Fat 13.6, SaturatedFat 1, Sodium 1411.7, Carbohydrate 91.5, Fiber 0.8, Sugar 87.3, Protein 2.7
SWEET AND SOUR PEPPERS
This is a really quick side dish, and it's really tasty. Sometimes I eat it as a main dish over rice.
Provided by Aunt Cookie
Categories Peppers
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine lemon juice, tamari, honey, and hot sauce, and whisk until smooth.
- Heat wok or other large saute pan on high.
- Add the oil, garlic, ginger, chili, and scallion whites, and fry for 15 seconds.
- Add peppers and fry for a minute.
- Stir in 1/2 of the scallion greens and sesame seeds, and the sauce.
- Bring to a boil.
- Combine cornstarch and cold water. Stir into the vegetables and cook for another 30 seconds.
- Serve topped with remaining seeds and scallion.
SWEET-SOUR PASTA SALAD
Fresh garden vegetables add color and crunch to this attractive salad. Its pleasant vinaigrette-type dressing is sparked with ground mustard and garlic. I like the look of the tricolor spirals, but you can substitute other pasta shapes or use what you have on hand. -Launa Shoemaker, Landrum, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse with cold water. Place in a large serving bowl. Stir in the onion, tomato, cucumber, green pepper and parsley; set aside. , In a small saucepan, combine the dressing ingredients. Cook over medium-low heat for 10 minutes or until sugar is dissolved. Pour over salad and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SWEET AND SOUR PASTA SALAD
This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.
Provided by misty
Categories Salad 100+ Pasta Salad Recipes Asian Pasta Salad Recipes
Time 12h35m
Yield 12
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
- Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
- Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g
BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS
This is a yummy pasta dish with sausage and peppers that is super fast to put together. My husband loves this dish! This is great with a tossed salad. Enjoy!
Provided by Kristin
Categories Pasta Main Dishes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, cook sausage and peppers in a large skillet over medium heat until sausage is brown and juices run clear. Drain sausage mixture and return it to the pan. Pour in broth, season with pepper, and bring to a boil.
- Toss pasta with sausage mixture and serve.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 48 g, Cholesterol 44.6 mg, Fat 22.9 g, Fiber 3.1 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 1048 mg, Sugar 4 g
BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS
This is a yummy pasta dish with sausage and peppers that is super fast to put together. My husband loves this dish! This is great with a tossed salad. Enjoy!
Provided by Kristin
Categories Pasta Main Dishes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, cook sausage and peppers in a large skillet over medium heat until sausage is brown and juices run clear. Drain sausage mixture and return it to the pan. Pour in broth, season with pepper, and bring to a boil.
- Toss pasta with sausage mixture and serve.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 48 g, Cholesterol 44.6 mg, Fat 22.9 g, Fiber 3.1 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 1048 mg, Sugar 4 g
BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS
Yummy dish that is super fast to put together. My husband loves this dish! This is great with a tossed salad! Enjoy!
Provided by KSUDA
Categories Pasta Main Dishes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, cook sausage and peppers in large skillet over medium heat until sausage is brown and juices run clear. Drain sausage mixture and return it to the pan. Pour in the broth, season with black pepper and bring to a boil.
- Toss pasta with sausage sauce and serve.
Nutrition Facts : Calories 488.6 calories, Carbohydrate 48 g, Cholesterol 44.6 mg, Fat 22.9 g, Fiber 3.1 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 1048 mg, Sugar 4 g
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