PEANUT BUTTER-BANANA YOGURT PARFAITS
Steps:
- Layer 3/4 cup yogurt, 1/4 cup banana chips and 1/4 cup cereal into each of 4 parfait glasses. Top with banana slices and peanuts.
Nutrition Facts : Calories 457 calories, Fat 17g fat (11g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 67g carbohydrate (47g sugars, Fiber 5g fiber), Protein 14g protein.
VANILLA BANANA PANCAKES
A simply tasty treat to wake up to in the morning. Good even without syrup, though I did try topping them with some extra vanilla yogurt. Yummm...
Provided by Pajene
Categories Breads
Time 30m
Yield 6-8 Pancakes, 3 serving(s)
Number Of Ingredients 9
Steps:
- Peel bananas and begin to mash them into a bowl.
- Add in sugar and yogurt- Mix together.
- Stir in Butter and Baking Powder until well blended.
- Beat together the milk and egg, and add to batter.
- Add the wheat flour - mix and slowly add in the white flour.
- Pour either 1/4 cup OR 1/3 cup of batter onto hot non-stick griddle or lightly buttered skillet- Low-Medium Heat. Cook until tops are bubbly and edges look dry. Turn and cook until lightly browned. (Expect to slowly cook to insure fully cooked centers - I used a lid over my skillet for a little bit in the beginning of the cooking process).
Nutrition Facts : Calories 345.6, Fat 10.2, SaturatedFat 5.6, Cholesterol 83.2, Sodium 332.5, Carbohydrate 56.4, Fiber 4.2, Sugar 15.6, Protein 9.7
OATMEAL-BANANA PANCAKES
These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
- Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g
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