Roasted Salmon With Spaghetti Squash Recipes

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ROASTED SPAGHETTI SQUASH



Roasted Spaghetti Squash image

Make this delicious, healthy, and easy Roasted Spaghetti Squash recipe for a meal that will become an instant classic.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Number Of Ingredients 7

1 spaghetti squash (about 2 pounds), halved and seeded
3 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
1 tablespoon lemon juice
1/2 cup chopped fresh flat-leaf parsley
1/2 teaspoon crushed red pepper flakes
1 tablespoon grated Parmesan cheese, for serving (optional)

Steps:

  • Preheat oven to 425 degrees. Drizzle squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined rimmed baking sheet. Roast until squash is tender when pierced with a knife, about 1 hour.
  • When cool enough to handle, gently scrape squash with a fork to remove flesh in long strands and transfer to a medium bowl. Toss with remaining 1 tablespoon oil, lemon juice, and parsley. Season with salt and red-pepper flakes and serve sprinkled with cheese, if desired.

ROASTED SPAGHETTI SQUASH



Roasted Spaghetti Squash image

Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.

Provided by clare

Categories     Side Dish     Vegetables     Squash

Time 1h10m

Yield 4

Number Of Ingredients 4

1 (2 pound) spaghetti squash, halved and seeded
2 tablespoons extra-virgin olive oil, or as needed
½ teaspoon salt
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
  • Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 15.8 g, Cholesterol 2.2 mg, Fat 8.8 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 367.5 mg

ROASTED SALMON WITH SPAGHETTI-SQUASH



Roasted Salmon With Spaghetti-Squash image

Make and share this Roasted Salmon With Spaghetti-Squash recipe from Food.com.

Provided by kelly in TO

Categories     Vegetable

Time 3h50m

Yield 4 serving(s)

Number Of Ingredients 12

1 (3 1/2 lb) spaghetti squash, halved lengthwise
2 tablespoons vegetable oil, plus more for brushing
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
2 small garlic cloves, minced
1 small red chili pepper, minced
1/2 teaspoon finely grated orange zest
1/4 teaspoon finely grated lime zest
salt & freshly ground black pepper
1 1/2 lbs skinless center-cut salmon fillets, cut crosswise into thin slices
2 large kirby cucumbers (halved lengthwise, seeded and cut into thin half moons)
2 tablespoons shredded mint

Steps:

  • Preheat the oven to 500°F In a large pot of boiling salted water, cook the squash until al dente, about 12 minutes.
  • Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests. Season with salt and pepper.
  • Carefully transfer the squash halves to a large bowl and let cool. Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels.
  • Spread the salmon slices on a rimmed baking sheet. Brush lightly with oil and season with salt and pepper. Roast the salmon for about 3 minutes, or until barely cooked through.
  • In a medium bowl, toss the cucumbers, mint and dressing with the squash strands. Mound the salad on plates, top with the salmon and serve.

Nutrition Facts : Calories 411.4, Fat 15.2, SaturatedFat 2.4, Cholesterol 88.7, Sodium 186.4, Carbohydrate 34.7, Fiber 1, Sugar 3.2, Protein 37.8

SEARED SALMON WITH SMOKY SQUASH SALAD RECIPE BY TASTY



Seared Salmon With Smoky Squash Salad Recipe by Tasty image

Here's what you need: garlic, maple syrup, lemon juice, olive oil, salt, pepper, salmon fillet, canola oil, chickpeas, olive oil, smoked paprika, ground turmeric, black pepper, ground cumin, salt, cayenne, cinnamon, butternut squash, sweet potatoes, tahini, maple syrup, garlic, lemon juice, kale, barley, shallots, chopped pecans

Provided by Matthew Johnson

Categories     Dinner

Yield 12 servings

Number Of Ingredients 27

2 cloves garlic, minced
¼ cup maple syrup
¼ cup lemon juice
¼ cup olive oil
salt, to taste
pepper, to taste
6 oz salmon fillet, 6 fillets, skin on, patted dry
2 tablespoons canola oil
15 oz chickpeas, 2 cans, drained, rinsed and dried
½ cup olive oil, divided
1 tablespoon smoked paprika
1 tablespoon ground turmeric
1 teaspoon black pepper, plus more to taste
1 tablespoon ground cumin
1 teaspoon salt, plus more to taste
½ teaspoon cayenne
¼ teaspoon cinnamon
1 butternut squash, peeled and cubed
3 sweet potatoes, peeled and cubed
½ cup tahini
¼ cup maple syrup
3 cloves garlic, finely minced
½ cup lemon juice
1 lb kale, stemmed and sliced
2 cups barley, cooked
2 shallots, thinly sliced
½ cup chopped pecans, toasted

Steps:

  • Preheat the oven to 425°F (220°C).
  • In a small bowl, combine the garlic, maple syrup, lemon juice, olive oil, salt, and pepper.
  • Brush the marinade over the salmon fillets. Cover with plastic wrap and marinate in the fridge for 1 hour.
  • In a medium bowl, combine the chickpeas, 2 tablespoons of olive oil, the smoked paprika, turmeric, pepper, cumin, salt, cayenne, and cinnamon. Toss to combine. Set aside.
  • Add the butternut squash and sweet potatoes to a baking sheet. Season with salt and pepper and drizzle with 2 tablespoons of olive oil. Bake for 1 hour, or until the vegetables are soft.
  • Pour the spiced chickpeas onto a second sheet pan and spread out into an even layer. Toss to coat. Bake for 40 minutes, or until chickpeas are browned and crispy.
  • In a liquid measuring cup or small bowl, combine the tahini, maple syrup, garlic, lemon juice, remaining ¼ cup of olive oil, salt, and pepper. Whisk well.
  • In a large bowl, add the chopped kale, roasted squash and sweet potatoes, barley, roasted chickpeas, shallot, pecans, and tahini dressing. Toss to combine.
  • Heat the canola oil in a large skillet over medium heat. In batches, sear the salmon skin-side down for 3 minutes, then flip and cook on the other side for 3 minutes.
  • Arrange the salad on a platter and top with the seared salmon.
  • Enjoy!

Nutrition Facts : Calories 507 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 14 grams, Protein 14 grams, Sugar 15 grams

ONE-PAN ROASTED SALMON AND SQUASH



One-Pan Roasted Salmon and Squash image

Listen to the call of the ocean with our One-Pan Roasted Salmon and Squash! This roasted salmon recipe features butternut squash and Brussels sprouts.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 47m

Yield 4 servings

Number Of Ingredients 7

3 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing
2 Tbsp. maple syrup
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
2 tsp. chopped fresh rosemary
3 cups Brussels sprouts, trimmed, cut in half
2 cups butternut squash cubes (3/4 inch)
4 skinless salmon fillets (1 lb.)

Steps:

  • Heat oven to 400ºF.
  • Mix dressing, syrup, mustard and rosemary until blended.
  • Combine vegetables in medium bowl. Add 3 Tbsp. dressing mixture; mix lightly. Spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 15 to 20 min. or until vegetables are crisp-tender. Remove from oven.
  • Use spoon to move vegetables to one side of baking sheet. Add fish to other side; brush with remaining dressing mixture.
  • Bake 15 to 17 min. or until vegetables are tender and fish flakes easily with fork.

Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

ROASTED DELICATA SQUASH RINGS



Roasted Delicata Squash Rings image

Delicata squash rings are seasoned and roasted for an easy side dish.

Provided by VirginiaWillis

Categories     Delicata Squash Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 pound delicata squash
cooking spray
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon flaky sea salt
fresh sage leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
  • Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 9.3 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 113.1 mg

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