Vegan Amaranth Porridge Recipes

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VEGAN AMARANTH PORRIDGE



Vegan Amaranth Porridge image

Amaranth Porridge is hearty, comforting, and perfect for breakfast. Make this gluten-free porridge in the Instant Pot or on the stovetop. This recipe is made dairy-free, and vegan-friendly, and ready in 30 minutes.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Breakfast

Time 30m

Yield 5

Number Of Ingredients 6

1 cup uncooked amaranth
2 1/2 cups unsweetened almond milk
2 ripe bananas, sliced
½ teaspoon ground cinnamon
2 teaspoons maple syrup (optional, for added sweetness)
2 scoops of your favorite protein powder (optional, for extra protein)

Steps:

  • Combine amaranth, almond milk, and bananas into a 3-quart pressure cooker. Cook on high pressure for 5 minutes and let the pressure come down naturally for at least 10 minutes. Serve hot with cinnamon sprinkled on top and collagen peptides stirred in.
  • Bring almond milk to a gentle boil in a lidded pot. Stir in the amaranth and sliced bananas, lower the heat, and simmer for 25-30 minutes, or until the grain has absorbed most of the liquid. Serve hot with cinnamon sprinkled on top (porridge will thicken as it sits).

Nutrition Facts : ServingSize 1, Calories 220 calories, Sugar 6.4 g, Sodium 117.1 mg, Fat 4.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 36.9 g, Fiber 4 g, Protein 10.1 g, Cholesterol 0 mg

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