Vegan Apple Muffins Whole Wheat Oil Free Recipes

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VEGAN APPLE MUFFINS (WHOLE WHEAT + OIL-FREE)



Vegan Apple Muffins (Whole Wheat + Oil-free) image

These Vegan Apple Muffins are made without any oil or refined sugar. They're filled to the brim with tart apple chunks and topped with a delicious maple cinnamon streusel. Perfect for grab-and-go breakfasts, snacks, and desserts throughout the week!

Provided by Julianne Lynch

Categories     Breakfast     Dessert     Snack

Time 35m

Number Of Ingredients 17

2 cups whole wheat flour (or white whole wheat flour)
1.5 teaspoons cinnamon
1.5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon allspice
1 teaspoon salt
2/3 cup soy milk
2/3 cup maple syrup
1/2 cup unsweetened applesauce
2 teaspoons vanilla
1 teaspoon apple cider vinegar
2 apples (chopped into medium-sized cubes)
1/2 cup whole wheat flour (or white whole wheat flour)
1/2 cup rolled oats
1/4 cup maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Preheat the oven to 375F/190C. Line a 12-cup muffin tray with paper or silicone muffin cups.
  • Add all of the dry ingredients to a bowl and whisk until combined.
  • Add all the wet ingredients to the dry ingredients and mix with a rubber spatula, scraping down the sides and bottom of the bowl until everything is combined. Do not overmix.
  • Core and chop the apples into small cubes. Add the apples to the batter and gently fold to combine. Set aside.
  • In another bowl, add all of the streusel topping ingredients except the maple syrup. Whisk to combine. Then add the maple syrup and mix until all of the flour is incorporated. Use a spoon or your hands to break up the topping into crumbles.
  • Fill the muffin cups to the top with the wet batter. Use your hands to crumble the oat streusel topping onto each muffin. (Place the crumble in the center of the unbaked muffin. It will spread as it bakes.)
  • Bake for 20 to 23 minutes. (Mine took exactly 20 minutes.) The muffins are done when you can insert a toothpick or fork into the center of one and pull it out without any wet batter on the prongs.
  • When the muffins have cooled slightly, transfer to a wire rack and let cool completely before serving.

Nutrition Facts : ServingSize 1 muffin, Calories 196 kcal, Carbohydrate 44 g, Protein 4 g, Fat 1 g, SaturatedFat 0.2 g, TransFat 0.002 g, Cholesterol 0.01 mg, Sodium 400 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 1.2 g

VEGAN APPLE MUFFINS



Vegan Apple Muffins image

I got this recipe from a vegan cookbook. The first time I made them they were ok but not great. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Enjoy!

Provided by Italianl3abex

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

2 1/4 cups whole wheat flour
1/2 cup brown sugar
1/2 teaspoon salt
1 tablespoon baking powder
1 teaspoon cinnamon
2 cups plain soymilk
3 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
1 apple, peeled and cut into 1 cm cubes

Steps:

  • Preheat oven to 400°F; grease muffin tins.
  • Mix dry ingredients in a large bowl.
  • Mix wet ingredients in a separate vessel.
  • Add wet to dry and mix well. Batter will be lumpy.
  • Mix in chopped apple.
  • Pour into muffin tins and bake at 400°F for 20 minutes.
  • Enjoy! Tastes great with cinnamon butter.

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