Vegan Balsamic Mushroom Pasta Recipes

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VEGAN BALSAMIC MUSHROOM PASTA



Vegan Balsamic Mushroom Pasta image

This vegan Balsamic Mushroom Pasta recipe is one of the best quick lunch or dinner meals that you can easily make in just 15 minutes using simple ingredients! Learn how to cook perfectly browned mushrooms step-by-step by watching the short recipe video and reading the tips!

Provided by Bianca Zapatka

Categories     Lunch & Dinner     Main Course     Pasta

Number Of Ingredients 15

8.8 oz pasta (e.g. tagliatelle, fettuccine, spaghetti)
2 tbsp oil for frying (e.g. canola, olive or coconut oil)
1 onion (finely diced)
2 garlic cloves (minced)
12.5 oz mushrooms (sliced)
1 tbsp balsamic vinegar
2 tbsp soy sauce (or tamari sauce)
1 tsp thyme leaves (fresh or dried)
1 tsp paprika powder (or chili powder to taste)
½ cup vegan white wine (optional)
1 tsp maple syrup (or other syrup/sugar, optional to taste)
salt and pepper (to taste)
3-4 tbsp pine nuts (or other chopped nuts/seeds)
2-3 tbsp vegan parmesan (or nutritional yeast flakes)
fresh herbs (of choice)

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook to 'al dente' according to the package instructions. Then drain the pasta through a sieve, reserving about ⅔ cup of the pasta water.
  • In the meantime, heat the oil in a large non-stick pan or skillet over high heat. Add the mushrooms and cook for about 2-3 minutes (without stirring) until they are golden-brown on one side. Then flip them over, reduce the heat a little bit and fry for 2 more minutes.
  • Now add the onions and cook for further 2 minutes, then add the garlic and cook for another minute, stirring occasionally.
  • Add balsamic vinegar, soy sauce, thyme leaves, paprika, or chili powder and stir until the mushrooms are evenly coated with the marinade. Then pour in white wine, add maple syrup and simmer for 1-2 minutes until the liquid has almost evaporated.
  • Finally, add the cooked pasta and reserved pasta water to the pan and toss to combine. Season with salt and pepper or other seasonings you like as needed.
  • Toast the pine nuts in a small pan without additional oil until toasty.
  • Serve the mushroom pasta in bowls and garnish with vegan parmesan, toasted pine nuts, and fresh herbs as desired. Enjoy!

Nutrition Facts : Calories 556 kcal, Carbohydrate 76 g, Protein 18 g, Fat 18 g, SaturatedFat 2 g, Sodium 687 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 Serving

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  • Warm up the oven to 220° C / 425° F (if using fan setting, decrease the temp by 20° C / 70° F) and grab a lasagne-size baking dish. You can use a baking tray, but not one that gets misshapen in high heat or else all the juices will run to one corner and burn (I know from experience :P ).
  • Place sliced mushrooms in the baking dish and put into the oven for about 10 minutes - until the mushrooms release their natural juices and most of these juices evaporate.
  • While the mushrooms are baking, put 1 tbsp of olive oil, approximately 3 tbsp balsamic vinegar, 1 tsp maple syrup, a grated garlic clove, fresh or dry thyme, ½ tsp smoked paprika, soy sauce (or salt) and pepper in a small bowl. Mix well and set aside.
  • Stir balsamic marinade through partially-cooked mushrooms and return the dish into the oven for another 10-15 minutes, giving them a stir halfway through. When done, the mushrooms should be fully cooked and there should be a little bit of thickened marinade still left in the dish.


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