Vegan Banana Whole Wheat Muffins Recipes

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VEGAN WHOLE WHEAT BANANA BREAD MUFFINS



Vegan Whole Wheat Banana Bread Muffins image

You're only a few bananas from a game-changing vegan banana bread muffin recipe. Elmhurst Unsweetened Milked Walnuts™ complement maple syrup, cinnamon and ripe bananas to create for a warm, baked treat you can sink your teeth into.

Provided by Elmhurst 1925

Categories     Breakfast

Yield 12 Muffins or 1 Loaf

Number Of Ingredients 10

½ Cup Elmhurst Unsweetened Milked Walnuts™
2 tsp. Apple Cider Vinegar
2 ½ cups Ripe Bananas, mashed
½ cup Maple Syrup
½ Cup Coconut Oil, melted
2 tsp. Vanilla
2 Cups Whole Wheat Flour
2 tsp. Baking Soda
1 tsp. Salt
1 tsp. Cinnamon

Steps:

  • Preheat oven to 350 degrees and grease your desired pans. In a small bowl, whisk together Elmhurst Unsweetened Walnut Milk and apple cider vinegar and set aside.
  • In a large bowl combine mashed bananas, sugar, coconut oil, and vanilla. Add in the walnut milk mixture and mix until fully incorporated.
  • Add flour, baking soda, salt, and cinnamon to your batter stirring gently until just combined.
  • Transfer your batter into a muffin tin or loaf pan and add any toppings. For muffins: Bake 12-15 minutes until the top turns a golden brown. For a loaf: Bake for about 1 hour or until top is golden and a toothpick or knife comes out clean.

Nutrition Facts : ServingSize 1 muffin

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!



Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

  • In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
  • Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

VEGAN BANANA WHOLE WHEAT MUFFINS



VEGAN BANANA WHOLE WHEAT MUFFINS image

These vegan banana shole wheat muffins are delicious, a portable option for breakfast on the go, and kid-approved!

Provided by Simple Veganizer

Categories     Breakfast     Snack

Time 38m

Number Of Ingredients 12

1/2 cup Medjool dates (pitted (or 1/2 cup date paste).)
1 flax egg (1 flaxseed egg= 1 Tbsp ground flaxseed meal mixed with 3 Tbsp of water.)
1 ½ cup whole wheat pastry flour
2/3 cup almond flour
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
3 ripe bananas (small/medium size (Optional 1 extra for decorating).)
1/3 cup plant-based milk
1 tsp vanilla extract
1 tsp apple cider vinegar
½ cup unsweetened applesauce

Steps:

  • Preheat oven to 350 degrees F (177 C or moderate temperature).
  • Prepare a muffin tray (12 medium muffin cups).
  • Soak the dates in hot water for 15-30 minutes (If you have date paste already prepared, skip this step).
  • Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
  • Add the dry ingredients into a mixing bowl: flour, almond flour, baking soda, baking powder, and cinnamon. Stir until all the ingredients are well combined.
  • In a blender, add the bananas, dates (or date paste), plant-based milk, vanilla extract, apple cider vinegar, applesauce, and blend until smooth.
  • Make a well in the dry ingredients and gradually pour the liquid mixture in it, add the flax egg and mix well (don't overmix, just enough to get all the ingredients combined)
  • Fill the muffin cups with the batter (Optional: decorate each muffin with thin banana pieces).
  • Bake the muffins for about 18-20 minutes (insert a toothpick, and it has to come out clean)
  • Let them cool in the tray for several minutes, and then place the muffins in a cooling rack. Enjoy them in your breakfast or as snacks!

WHOLE WHEAT BANANA MUFFINS (VEGAN)



Whole Wheat Banana Muffins (Vegan) image

Delicious, really moist Banana Muffins that can be made with or without eggs. I've also made it in a loaf pan. Both ways are great! If making in a loaf pan, increase baking time about 5 extra minutes. Enjoy!

Provided by i-heart-veggies

Categories     Quick Breads

Time 30m

Yield 16 Muffins

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (OR 3 Tbsp applesauce)

Steps:

  • 1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
  • 2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
  • 3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
  • 4. Bake at 350 degrees for 20 minutes.

WHOLE WHEAT BLUEBERRY MUFFINS (VEGAN)



Whole Wheat Blueberry Muffins (Vegan) image

This is an easy and tasty muffin. There is very little refined sugar in the recipe and no dairy. However - they are so good that no one will ever know how healthy they are.

Provided by adams.wifey

Categories     Breads

Time 28m

Yield 16-18 muffins, 12 serving(s)

Number Of Ingredients 13

3 cups whole wheat flour
1 teaspoon salt
4 teaspoons baking powder
1/4 cup ground flax seeds (optional)
2/3 cup canola oil
1 cup agave nectar or 1 cup honey
1 mashed banana (or 1/2 c. soymilk)
1 cup blueberries (fresh or frozen)
1/2 cup whole wheat flour
1/4 cup oat bran (or ground oats)
1/2 cup sugar (turbanado sugar works best)
1 tablespoon ground cinnamon
1/2 cup margarine (earth balance works well) or 1/2 cup coconut oil (earth balance works well)

Steps:

  • Combine all dry muffin ingrediends in a large bowl.
  • Add wet ingredients and stir just until mixed. If mixture seems too thick, add a couple tablespoons soymilk or water.
  • Add in blueberries.
  • Grease muffin tins and fill about 3/4 full.
  • Mix together crumb topping with your hands and sprinkle some onto each muffin - enough to cover the top.
  • Bake at 400 degrees for 15-20 minutes or until slightly golden on top and done.

BANANA NUT MUFFINS - VEGAN



Banana Nut Muffins - Vegan image

From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Provided by magpie diner

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/3 cups whole wheat flour (or sub flour of your choice)
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup oat bran
1/2 cup chopped walnuts
2 ripe bananas
1/3 cup canola oil (or any light oil)
1 teaspoon vanilla extract
2/3 cup almond milk (any vegan milk will do)

Steps:

  • Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  • In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • Combine the banana mixture with the flour mixture and blend until "just" mixed.
  • Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

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