Vegan Bbq Jackfruit Sandwiches Recipes
VEGAN BBQ JACKFRUIT SANDWICHES
Meet your new summer staple for cook-outs & parties. This vegan BBQ Jackfruit sandwich is delicious with a big juicy slice of pineapple
Provided by Emilie
Categories Main Meal
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- .
- In a skillet over medium heat, heat a little water or oil. Add onion and cook for 5-7 minutes, until tender. Add garlic; cook for another minute.
- . Stir and cover; turn heat down to medium-low. Cook for 15 minutes, then stir again, adding more water if needed. Cover and cook for another 15 minutes.
- Using a potato masher or a fork, shred the jackfruit until it resembles pulled pork. Add smoked paprika, garlic powder, onion powder, liquid smoke, salt and pepper; stir to combine. Add more BBQ sauce if desired.
- however you want with optional toppings and BBQ jackfruit.
Nutrition Facts : ServingSize 1 sandwich, Calories 505, Sugar 50.3 g, Sodium 1196.2 mg, Fat 4.6 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 102.6 g, Fiber 10.9 g, Protein 5.2 g, Cholesterol 1 mg
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