Vegan Bbq Teriyaki Tofu Recipes

GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE)

Grilled Teriyaki Tofu Steaks (Vegan + Gluten-Free) image

These grilled teriyaki tofu steaks are the perfect vegan barbecue food. Delicious, crispy, meaty, and gluten-free, they're also great when pan-fried.

Provided by The Pesky Vegan

Time 45m

Number Of Ingredients 9

Ingredients

8 oz (225 g) extra-firm tofu, drained and cut into 4 slices
1½ tablespoons tamari or soy sauce
1 tablespoon mirin ((see notes))
1 tablespoon agave syrup or maple syrup
2 teaspoons sesame oil
1 clove garlic, minced or finely chopped
½ inch piece of ginger, minced or finely chopped
Toasted sesame seeds, to serve ((optional))
Sliced spring onions, to serve ((optional))

Steps:

In a large bowl, mix together the tamari/soy sauce, mirin, agave syrup, sesame oil, garlic, and ginger. Once combined, add the tofu slices and coat these well, gently turning them over once or twice. Note: You could also use a freezer bag for the marinade - just be gentle with the tofu slices as they may start to fall apart if you move them around too much.
Leave to marinate in the fridge for at least 30 mins, but ideally for several hours or even overnight. Turn once or twice during this time to coat with the marinade.
Preheat the barbecue/grill to a medium heat (not scorching hot or else the tofu will quickly burn). Add the tofu slices and cook for approx. 5 minutes on each side, brushing regularly with the leftover marinade. The tofu should be crispy on both sides with slight char marks.
Remove from the grill and serve, adding a final brush of the teriyaki marinade before sprinkling with toasted sesame seeds and sliced spring onions.
In a frying pan or griddle pan, heat a small amount of cooking oil on medium heat. Add the tofu slices and cook for 3-4 minutes on each side or until crispy.
Once the tofu is crispy, add some of the remaining marinade to the pan and cook for a few more minutes, turning the tofu once or twice. This will help to add a little extra flavour, glaze the tofu slices, and create a sauce for serving.
Remove from the pan and serve, drizzling over any sauce left in the pan and sprinkling with toasted sesame seeds and sliced spring onions.

Nutrition Facts : Calories 150 kcal, Carbohydrate 16 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Sodium 883 mg, Sugar 10 g, ServingSize 1 serving

VEGAN BBQ TERIYAKI TOFU

Vegan BBQ teriyaki tofu image

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Provided by Lulu Grimes

Categories Lunch, Side dish

Time 25m

Number Of Ingredients 10

Ingredients

4 tbsp low-salt soy sauce
2 tbsp soft brown sugar
pinch ground ginger
2 tbsp mirin
3 tsp sesame oil
350g block very firm tofu (see tip below) cut into thick slices
½ tbsp rapeseed oil
2 courgettes, sliced horizontally into strips
200g Tenderstem broccoli
black and white sesame seeds, to serve

Steps:

Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium

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