Vegan Breaded Tofu Recipes

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VEGAN BREADED TOFU



Vegan Breaded Tofu image

Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Provided by ChrissyintheKitchen

Categories     Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 5

1 tablespoon olive oil
¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 tablespoons water
¼ cup bread crumbs, or as needed
1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g

BREADED TOFU - BAKED OR PAN-FRIED



Breaded Tofu - Baked or Pan-Fried image

A delicious, easy way to make flavorful breaded tofu.

Provided by Monica Davis

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 block extra firm tofu
2 tablespoons Bragg's Liquid Aminos (or soy sauce or Tamari)
1/2 cup panko bread crumbs
1/4 cup flour (wheat, whole wheat, or gluten-free flour mix works well.)
1 tablespoon corn starch ((optional))
1 tablespoon nutritional yeast ((optional))
2 teaspoons poultry seasoning (or Italian seasoning or any other dried herb mix of choice.)
1/2 teaspoon salt
2 tablespoon canola oil (or light olive oil)

Steps:

  • Drain and press a block of tofu, getting out as much liquid as possible. Then slice it into 1/4 inch thick slices.
  • Mix together breading ingredients on a plate or shallow dish.
  • Sprinkle tofu with some Bragg's Liquid Aminos or soy sauce or equivalent.
  • Place the tofu in the breading and press down a little to make the coating stick to the tofu.
  • Flip over and coat the other side.
  • Preheat the oven to 400°F (200°C).
  • Spread about 2 tbsp of oil on the bottom of a cookie sheet.
  • Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes.
  • After 20 minutes, take out of the oven and flip with a spatula.
  • Bake for an addtional 20 minutes on the other side.
  • Place 2 tbsp of oil in the bottom of a skillet. (I highly recommend using an iron skillet for tofu. It always cooks perfectly and never sticks to my iron skillet).
  • Place the coated tofu in the frying pan and turn heat to medium-high.
  • Cook for about 3-5 minutes on each side until golden brown and crunchy.

Nutrition Facts : ServingSize 3.5 oz, Calories 181 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 918 mg, Fiber 1 g, Sugar 2 g

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