Vegan Butternut Squash Risotto With Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BUTTERNUT SQUASH RISOTTO WITH BRUSSELS SPROUTS



Vegan Butternut Squash Risotto with Brussels Sprouts image

This vegan risotto is so rich, creamy, and delicious with absolutely no dairy needed! The ultimate healthier comfort food.

Provided by Megan Horowitch

Categories     Gluten- Free

Time 1h

Number Of Ingredients 16

3 cups chopped butternut squash (1-inch squares)
1 1/2 cups chopped brussels sprouts (sliced into bite size pieces in half or quarters depending on size of Brussels)
1 1/2 Tablespoons oil (I used avocado oil, but any high heat oil works)
1/2-1 teaspoon salt (add more or less depending on preference)
1/4 teaspoon ground black pepper
1 teaspoon dried sage (can be subbed for 1/2 tsp Italian seasoning)
1/2 teaspoon garlic powder
2 Tablespoons vegan butter (can be subbed 1:1 with any oil or regular butter)
1 shallot (finely chopped)
4 cloves garlic (minced)
1 1/2 arborio rice (do NOT rinse)
1/2 cup white wine
3 1/2- 4 cups vegetable broth (I used a salted vegetable broth so I did not have to add much additional salt to the dish)
1/2 teaspoon Italian seasoning (can be subbed 1:1 with any dried herb)
2 Tablespoons nutritional yeast
salt & pepper to taste

Steps:

  • Preheat the oven to 375 and chop the butternut squash and brussels sprouts into bite sized pieces. Then, add to an aluminum baking tray with the oil, salt, black pepper, dried sage, and garlic powder. Use your hands or a large spoon to mix together until the vegetables are evenly coated with the oil and spices. Make sure to spread the vegetables out so they are not layered on top of one another for the best results.
  • Add the tray to the oven and roast for 30-35 minutes until the vegetables are beginning to brown and caramelize. Then, remove the tray from the oven and set aside.
  • While the vegetables are roasting, make the risotto.
  • First add the vegan butter to a large pot or saucepan and melt over medium heat. Add in the chopped shallot and minced garlic to the pan and sauté for 2-3 minutes until softened and translucent, stirring consistently.
  • Next add in the arborio rice and stir it so the grains are coated with the butter. Then sauté about 1 minute to lightly "toast" the rice.
  • Once the rice has been toasted, turn down the heat to low, add in the white wine, stir, and simmer together for 2-3 minutes. Then, add in 1.5 cups of the vegetable broth and the Italian seasoning. Simmer over low heat, stirring frequently, until all the liquid has been absorbed and the rice appears almost dry.
  • When the rice looks dry, add in another 1/2 cup of broth, stir, and continue cooking until absorbed. Continue this process adding 1/2 cup of broth at a time using a total of 3 1/2-4 cups vegetable broth until the rice is firm, chewy, and no longer crunchy. Make sure to stir the risotto frequently so it does not stick to the bottom of the pan. This process should take about 20-25 minutes.
  • Once all the liquid has been absorbed and the risotto is chewy & al dente, add in the nutritional yeast and stir. Then, add in the roasted butternut squash and Brussels sprouts and stir until evenly mixed into the rice. I like to set aside a few pieces of roasted vegetables to top my risotto, but this is optional and just for presentation purposes.
  • At this point add in additional salt and pepper to season the dish to your liking if needed. Then, remove the risotto from the heat and serve immediately. While this recipe doesn't call for any vegan cheese, feel free to add some for an extra creamy dish. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 26 g, Protein 5 g, Fat 10 g, Fiber 5 g, Sugar 8 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2114 mg, UnsaturatedFat 8 g, ServingSize 1 serving

More about "vegan butternut squash risotto with brussels sprouts recipes"

VEGAN BUTTERNUT SQUASH RISOTTO - THE HIDDEN VEGGIES
vegan-butternut-squash-risotto-the-hidden-veggies image
2019-10-10 Cook the risotto. Step 1 - While the cubed squash is baking, heat vegan butter (I like to use my vegan butter recipe) or margarine in a large …
From thehiddenveggies.com
5/5 (8)
Total Time 40 mins
Category Main Course
Calories 315 per serving
  • Wash the squash and place it in the oven at 300°F (150°C) for about 30 minutes until it becomes slightly soft.
  • Bake the cubes at 375°F (190°C) for an additional 30 minutes, flipping with a spatula every 10 minutes until slightly crisp on the outside.


VEGAN BUTTERNUT SQUASH RISOTTO (CREAMY + DELICIOUS)
vegan-butternut-squash-risotto-creamy-delicious image
2020-10-20 How to make vegan butternut squash risotto. Preheat the oven to 200°C (390°F). Give the squash a quick rinse, cut in half, remove the tough …
From thepeskyvegan.com
5/5 (3)
Total Time 45 mins
Category Main Course, Risotto
Calories 562 per serving


BUTTERNUT SQUASH RISOTTO - CONNOISSEURUS VEG
butternut-squash-risotto-connoisseurus-veg image
2017-11-27 Preheat the oven to 375° and line a couple of baking sheets with parchment paper. Arrange the squash on one of the baking sheets and …
From connoisseurusveg.com
5/5 (3)
Total Time 1 hr 35 mins
Category Entree
Calories 386 per serving


VEGAN PUMPKIN RISOTTO WITH BRUSSELS SPROUTS (EASY, …
vegan-pumpkin-risotto-with-brussels-sprouts-easy image
2018-10-10 Drain and refresh in cold water to stop them from cooking further. Heat the olive oil in a pan over medium-high heat and fry the Brussels sprouts for about 3-5 minutes until crisp and golden-brown from all sides. Season with …
From biancazapatka.com


VEGAN BUTTERNUT SQUASH RISOTTO | ONE BITE VEGAN
vegan-butternut-squash-risotto-one-bite-vegan image
2018-12-13 Preheat the oven to 425°F. Toss the butternut squash cubes with 1 tablespoon of canola oil, salt, and pepper. Transfer to a parchment lined sheet pan and roast in the oven for 15-25 minutes or until cooked through. Divide …
From onebitevegan.com


VEGAN BUTTERNUT SQUASH TACOS WITH CRISPY BRUSSELS SPROUTS
vegan-butternut-squash-tacos-with-crispy-brussels-sprouts image
Add the butternut squash, 1 tablespoon of olive oil and the taco seasoning to one baking sheet. Toss to coat evenly. Add the brussels sprouts, shallot, 1 tablespoon of olive oil, smoked paprika, oregano and a pinch of salt & pepper …
From thissavoryvegan.com


BUTTERNUT SQUASH RISOTTO WITH BRUSSELS SPROUTS & CHESTNUTS
butternut-squash-risotto-with-brussels-sprouts-chestnuts image
Cut off and discard the stem ends of the Brussels sprouts; thinly slice the Brussels sprouts. Roughly chop the chestnuts. 2 Roast the squash: Place the squash on a sheet pan. Drizzle with olive oil and season with salt and pepper; …
From blueapron.com


ROASTED BUTTERNUT SQUASH RISOTTO WITH BRUSSELS SPROUTS

From deliciouslittlebites.com
5/5 (5)
Total Time 1 hr
Category Main Dish, Side Dish
Published 2019-10-09


VEGAN HOLIDAY HASH- ROASTED CINNAMON BUTTERNUT SQUASH WITH …
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes-----...
From youtube.com


CREAMY VEGAN ORZO RISOTTO | THE FIRST MESS | RECIPE | VEGAN …
Jan 17, 2021 - Creamy and delicious, this butternut squash orzo recipe is made risotto-style.Topped with crispy Brussels sprouts, it’s a cozy and easy vegan dinner recipe
From pinterest.com


BUTTERNUT SQUASH AND BRUSSELS SPROUTS RECIPE | RECIPES.NET
2022-03-22 Add the butternut squash and brussels sprouts together on a prepared baking sheet. Drizzle with honey and melted butter, season with salt. Toss to evenly coat. Arrange in …
From recipes.net


BRUSSELS SPROUTS RISOTTO - VEGAN COACH
Sea salt and freshly ground black pepper, to taste. Step 1: Bring veggie broth to a boil in the pressure cooker. Add rice, top with Brussels halves, lock lid in place and bring to high heat. …
From vegancoach.com


BUTTERNUT SQUASH & MISO BRUSSELS SPROUTS NOURISH BOWL
2020-10-27 Cook for 2-3 minutes cut side down to get a sear. Once golden brown, add garlic to the pan, toss, and transfer to the oven. Bake for 10-15 minutes at 400 degrees F (204 C), …
From minimalistbaker.com


CREAMY VEGAN ORZO RISOTTO | THE FIRST MESS
2020-10-28 Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a small bowl, whisk together the olive oil, miso, maple syrup, and mustard until combined. Place all of …
From thefirstmess.com


20 VEGAN BUTTERNUT SQUASH RECIPES TO TRY THIS FALL
2022-10-06 1. Savory Vegan Stuffed Butternut Squash . 2. Hearty Vegan Butternut Squash Pizza . 3. Maple Curry Roasted Brussels Sprouts, Butternut Squash and Apples . 4. …
From emilieeats.com


SHREDDED BRUSSELS SPROUTS AND BUTTERNUT SQUASH [VEGAN]
Drizzle butternut squash with olive oil, toss to coat and roast on a baking sheet at 400°F for 20 minutes or until tender. Meanwhile, add olive oil to a large skillet over medium heat.
From onegreenplanet.org


SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE RECIPE
2022-11-17 Brown the sausage: Meanwhile, heat the remaining olive oil in a Dutch oven or large soup pot over medium-high heat. Add the sausage to the pot and use a wooden spoon to …
From simplyrecipes.com


BUTTERNUT SQUASH PASTA RECIPE - CREAMY, HEALTHY, DELICIOUS
2022-12-05 Place the tray on the center rack of an un-preheated oven. Close the door, and turn the heat to 450 degrees Fahrenheit. Bake for 35 minutes. Transfer the baked vegetables to a …
From chocolatecoveredkatie.com


10 BEST BUTTERNUT SQUASH BRUSSEL SPROUTS RECIPES | YUMMLY
2022-11-29 pepper, kale, goat cheese, butternut squash, brussel sprouts and 4 more Frenchie's Butternut Squash and Amaretti Biscuit Risotto On dine chez Nanou butternut …
From yummly.com


VEGAN BUTTERNUT SQUASH RECIPES - HEARTY, COMFORTING AND TASTY!
2022-01-31 Here you'll find delicious vegan butternut squash recipes for super soup, creamy risotto, spicy curry and more. Butternut squash is one of our favourite squashes to cook …
From veganonboard.com


ROASTED BRUSSELS SPROUTS STALK WITH 3 DIPS RECIPE
2022-12-05 For the spicy peanut sauce: In a small bowl, stir together the peanut butter, hoisin, rice vinegar, Sriracha, and 3 tablespoons water. Add an additional tablespoon of water to thin …
From simplyrecipes.com


15 WHOLESOME VEGAN BUTTERNUT SQUASH RECIPES | THE FULL HELPING
2021-11-16 Bring a large pot of water to boil. Add the brown rice. Boil the brown rice for 35-40 minutes, or until all of the grains are tender. Add the peas to the pot and let them boil with the …
From thefullhelping.com


HOLIDAY RISOTTO : R/COOKING
My fave is spring vegetables so as many of the following as you like: courgette (zucchini) spring onions or leeks, tender stem broccoli, asparagus, fine beans, peas and broad beans. …
From reddit.com


CREAMY VEGAN BUTTERNUT SQUASH RISOTTO (INSTANT POT FRIENDLY!)
2022-10-24 Add the salt (1/8 tsp) and toss with a spoon. Set aside your topping until ready to serve. RISOTTO: When the squash and garlic are about halfway done roasting, start the …
From minimalistbaker.com


Related Search