Vegan Carrot Ginger Soufflé Grain Free Oil Free Recipes
VEGAN CARROT GINGER SOUP
Steps:
- Add the olive oil, chopped onion, crushed garlic and minced ginger to a pot and sauté until the onions are softened.
- Add in the sliced carrots and toss up with the onions, and then add the vegetable stock, orange juice, lemon juice and coconut milk.
- Bring to the boil and then lower the heat, cover the pot and let it simmer until the carrots are tender.
- Remove from the heat and blend with an immersion blender until smooth. If you don't have an immersion blender then transfer in stages to your blender jug and then return to the pot. Add salt and pepper to taste.
- Serve with fresh chopped cilantro and a sprinkle of ground black pepper.
Nutrition Facts : ServingSize 1 Serve, Calories 288 kcal, Sugar 14 g, Sodium 581 mg, Fat 21 g, SaturatedFat 15 g, Carbohydrate 26 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 5 g
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