Vegan Cauliflower Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CAULIFLOWER BROCCOLI SOUP



Vegan Cauliflower Broccoli Soup image

a vegan friend ask me to alter my soup recipe to fit her diet the original came from a woman's magazine more than twenty years ago I have also made this on the stove top and it works well

Provided by omarsmodel

Categories     Cauliflower

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 cup sliced cauliflower floret
1 cup sliced broccoli floret
1/2 cup sliced green onion
1/2 cup vegetable broth
1/4 teaspoon dried thyme, crushed
1 1/4 cups vegetable broth
3/4 cup water
2 tablespoons cornstarch
1/4 cup water

Steps:

  • in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
  • micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
  • add the 1 1/4 cups broth ad the 3/4 cups water
  • cook high until heated through.
  • stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
  • cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
  • then stir every 30 seconds cook uncover on high
  • 1 minute more.

Nutrition Facts : Calories 61, Fat 0.2, Sodium 31.7, Carbohydrate 13.7, Fiber 2, Sugar 1.8, Protein 2.5

More about "vegan cauliflower broccoli soup recipes"

CHEESY VEGAN BROCCOLI CAULIFLOWER SOUP
Jan 28, 2018 Remove leaves and stem from Cauliflower. Cut into equal-sized florets and rinse thoroughly. Scrub Potato and Carrot and cut into equal-sized …
From brandnewvegan.com
5/5 (27)
Category Soup
  • Soup Pot Instructions:Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds)Instant Pot Instructions: Use SAUTE mode to saute onion until translucent, then stir in garlic.
  • Soup Pot Instructions:Add broth, water, and veggie. Cover and steam/braise until veggies are tender. Instant Pot Instructions: Cook on MANUAL, High Pressure, for 6 MINUTES.


BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – …
Feb 24, 2020 Roasted Broccoli Cauliflower Soup. Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. Potato …
From wellplated.com
4.9/5 (111)
Total Time 35 mins
Category Main Course
Calories 249 per serving
  • In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.
  • Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
  • Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.


VEGAN BROCCOLI CAULIFLOWER SOUP (EASY + GF) - SIMPLY …
Nov 3, 2022 Roast the vegetables: Arrange the cauliflower and broccoli on a baking sheet, season, and bake. Sauté the onions and mushrooms: Sauté the …
From simplyceecee.co
Reviews 8
Cuisine Plant Based, Vegan, Vegetarian
Ratings 10
Servings 8
  • While the vegetables are baking, chop the onions, garlic, mushrooms, carrots, kale/spinach, and cilantro.
  • Serve with any optional toppings: crunchy croutons, green onion slices, chopped cilantro, hot pepper flakes, a squeeze of lime. We love eating this soup with crunchy toasted sourdough slices.


CREAMY HEALTHY BROCCOLI CAULIFLOWER SOUP - HUMMUSAPIEN

From hummusapien.com
4.9/5 (91)
Total Time 35 mins
Category Soups
Published Mar 15, 2022


VEGAN CAULIFLOWER BROCCOLI SOUP RECIPE - CHEF'S RESOURCE
In a microwave-safe 1.5-quart casserole, combine the cauliflower, broccoli, onion, 1/2 cup of the vegetable broth, thyme, and a pinch of pepper. Microwave on high for 4-6 minutes, or until the …
From chefsresource.com


CREAMY VEGAN DILL PASTA WITH PEAS & ASPARAGUS
Apr 30, 2025 Replace the asparagus with broccoli, cauliflower, carrots, or cherry tomatoes, keeping in mind that you might need to adjust the cook time in step 3. Replace the frozen peas …
From connoisseurusveg.com


A GOOD BLENDED VEGETABLE SOUP - 101 COOKBOOKS
Apr 11, 2025 Heat the olive oil and butter In a large soup pot over medium-high. Add the onions and salt, stir to coat. Cover and cook for 5-10 minutes, stirring occasionally until onions soften …
From 101cookbooks.com


FROM SIDE DISHES TO MAINS: 19 MUST-TRY CAULIFLOWER RECIPES
May 2, 2025 Get inspired with 19 cauliflower recipes, from tasty sides to hearty mains—each one full of flavor and creativity. ... Air Fryer Broccoli and Cauliflower. Air Fryer Broccoli and …
From southernfoodandfun.com


10 VEGAN BROCCOLI RECIPES - PLANTBASEDNEWS.ORG
Apr 17, 2025 This vegan broccoli cheddar soup by Bailey Ruskus is creamy, cheesy, and totally dairy-free. Cashews, coconut milk, and nutritional yeast create the rich base, while miso and …
From plantbasednews.org


BROCCOLI AND CAULIFLOWER SOUP - THE VEG SPACE
Apr 20, 2015 This deliciously creamy broccoli and cauliflower soup is so easy to make. A filling and flavour-packed soup that's both nutritious and delicious! ... I'm passionate about creating …
From thevegspace.co.uk


BROCCOLI & CAULIFLOWER SOUP {EASY 20 …
Jan 20, 2019 This easy Broccoli and Cauliflower Soup recipe makes a quick family lunch or no-fuss dinner. Full of nutrients and flavour, you can batch cook for convenience and use frozen …
From tamingtwins.com


BROCCOLI AND CAULIFLOWER SOUP RECIPE | THE VEGAN FORK
Nov 8, 2024 Using an immersion blender, blend the soup until smooth and velvety, ensuring no large chunks remain unless you prefer a chunkier texture. For added variety, blend only half of …
From theveganfork.com


BROCCOLI AND CAULIFLOWER SOUP (EASY AND HEALTHIER!)
Oct 9, 2023 Sometimes soup recipe ingredient lists can get long, but trust me, these are simple ingredients and this is still a very easy soup recipe! Don’t let a lot of ingredients scare you off. And if you want to save time, grab yourself some …
From happyhealthymama.com


BROCCOLI AND CAULIFLOWER SOUP RECIPE - BBC …
Then add the vegetable stock and the broccoli, turn up the heat and bring the soup to the boil, before reducing to a gentle simmer. Simmer with the lid on for 15–20 minutes until the …
From bbc.co.uk


JAMIE OLIVER CAULIFLOWER AND BROCCOLI SOUP - DELISH SIDES
Cauliflower And Broccoli Soup Ingredients. 1 large onion, finely chopped; 1 tbsp olive oil; 1 stalk of celery, chopped; 1 medium white potato, peeled and cut into small cubes
From delishsides.com


ROASTED CAULIFLOWER & BROCCOLI SOUP (VEGAN) - FOODFUELNESS
Oct 26, 2020 Add the cauliflower and broccoli florets (leave a few broccoli florets to garnish the soup) on a parchment covered baking sheet and bake for 10-15 minutes, until golden brown. …
From foodfuelness.com


BROCCOLI CAULIFLOWER SOUP - SOUPADDICT
Mar 16, 2014 And broccoli and cauliflower and early, cool-weather herbs, like cilantro. In the spring, I crave broccoli cauliflower soup. But I don’t want to ruin March’s good-eating momentum by dousing it with tons of goopy cheese. Oh, …
From soupaddict.com


VEGAN ROASTED CAULIFLOWER SOUP
Apr 3, 2025 How to make vegan roasted cauliflower soup. You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process …
From lovingitvegan.com


CREAMY BROCCOLI CAULIFLOWER SOUP ( LOW CARB, LOW CALORIE VEGAN …
Mar 14, 2019 Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. With only 47 calories and 7 grams carb per serving this guilt …
From carveyourcraving.com


15 BEST VEGETABLE SOUP RECIPES THAT WON'T LEAVE YOU HUNGRY
May 6, 2025 Blended Vegetable Soup Recipes. Vegan Broccoli Cheese Soup – We have a lot of blended vegetable soup recipes, but this one is definitely one of my favorites. The recipe is …
From plantpowercouple.com


EASY CREAMY CAULIFLOWER SOUP {VEGAN - THE BLENDER GIRL
Nov 17, 2009 To make a creamy broccoli soup use 2 cups onions or leeks, 2 teaspoons garlic, then add 1 cup cauliflower, 8 cups broccoli, and then broth, then bring to the boil and simmer …
From theblendergirl.com


29 VEGAN SIDE RECIPES THAT MAKE EVERY PLATE COMPLETE
Feb 27, 2025 Get the Recipe: Vegan Cheesy Broccoli and Rice Casserole. Best Vegan Cashew Queso Recipe ... Get the Recipe: Cauliflower Nuggets. Vegan Minestrone Soup. ... On chilly …
From twocityvegans.com


THE EASIEST CREAM OF BROCCOLI AND CAULIFLOWER SOUP
10 ½ oz / 300 g broccoli florets; 10 ½ oz / 300 g cauliflower florets; 3 ½ oz / 100 g peeled sunflower seeds 4 cups / 950 ml water; 1 ½ tsp salt
From vegansandra.com


29+ FLAVORFUL SUMMER VEGAN DINNER RECIPES TO MAKE THE MOST OF …
May 2, 2025 Vegan Cauliflower & Chickpea Tacos. These cauliflower and chickpea tacos are bursting with flavor! The crispy roasted cauliflower and spiced chickpeas create a hearty, …
From chefsbliss.com


RECIPE: CREAMY VEGAN BROCCOLI-CAULIFLOWER SOUP - WHOLE FOODS …
Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. Carefully purée with an immersion blender, or by working in batches with a …
From wholefoodsmarket.com


SPRING LENTIL VEGETABLE SOUP WITH FRESH HERB PISTOU
Apr 7, 2025 Add broth and soaked lentils. Meanwhile, prep your other veggies and make the pistou. The pistou whips up easily up in a food processor. Just add fresh herbs, a nice big …
From bowlofdelicious.com


CAULIFLOWER & BROCCOLI SOUP - VEGAN WELLNESS COACH
1 head of broccoli, or 3 cups of cut up broccoli; 1/2 cauliflower, or 2 cups of cut up cauliflower; 1 leek, chopped; 1 or 2 garlic cloves, depending on your preference; 2 teaspoons organic …
From veganwellnesscoach.com


Related Search