Vegan Chickpea And Tomato Soup Recipes
GARDEN CHICKPEA TOMATO SOUP
This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with fresh flavor. To get this easy soup on the table even faster, prepare the veggies ahead of time and keep them refrigerated until you're ready to start cooking.
Categories Soups & Stews/">Soups & Stews
Time 40m
Number Of Ingredients 11
Steps:
- Working in batches, in a food processor or blender combine the first four ingredients (through garlic). Cover and process or blend until smooth.
- In a 4-qt. Dutch oven combine pureed vegetables, the chickpeas, and broth. Bring to boiling; reduce heat. Simmer, covered, 10 minutes. Season with salt and pepper.
- Top servings with quartered tomatoes, pumpkin seeds, and parsley.
ROASTED TOMATO CHICKPEA SOUP
Steps:
- In a large soup pot,heat the olive oil over low heat. Add the onion, celery, and carrots and saute on low for 5 minutes until veggies begin to soften.
- Add the garlic salt, vegetable stock, Herbes de Provance, chickpeas, and diced tomatoes and bring to a boil. Reduce to a simmer, and simmer on low heat for 25 minutes until carrots are tender.
- Dish up, and add fresh basil for garnish. Enjoy!
Nutrition Facts : Calories 168 kcal, Carbohydrate 9 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 797 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
VEGAN CHICKPEA AND TOMATO SOUP
A simple yet satisfying vegan soup with a bit of middle eastern accent. I used pre-prepared curry powder (for the sake of simplicity), but a custom curry blend would be great.
Provided by Steven Michael
Categories Southwest Asia (middle East)
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Sauté garlic in olive oil until aroma is released.
- Add cumin and paprika and sauté until aroma is released (3 to 5 minutes).
- Add 1/2 C vegetable both.
- Stir in curry powder and blend.
- Stir in tomato paste
- Stir in tahini and blend.
- Add chickpeas, bay leaves, basil, and salt.
- Add 4 cups vegetable broth.
- Bring to boil, simmer covered for 60 to 90 minutes.
Nutrition Facts : Calories 511.9, Fat 19.2, SaturatedFat 2.6, Sodium 1907.9, Carbohydrate 73.3, Fiber 16.8, Sugar 10, Protein 17.6
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