Vegan Chickpea And Veggie Tikka Masala Recipes

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CHICKPEA TIKKA MASALA



CHICKPEA TIKKA MASALA image

Dinner is on with this flavorful Indian inspired Chickpea Tikka Masala recipe! It's lusciously creamy and easy to make right at home in one pan with simple ingredients!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 50m

Number Of Ingredients 17

2 tablespoons olive oil or 1/4 cup water/broth
1 large onion, diced
1 teaspoon cumin seeds
3 - 4 garlic cloves, minced
2 inch piece of ginger, minced or grated
1 tablespoon ground coriander, optional
1 1/2 teaspoons turmeric
1 heaping teaspoon garam masala
1/2 - 1 teaspoon cayenne
1/2 teaspoon mineral salt
2 cans (14oz) diced tomatoes, with juices (or 4 tomatoes chopped)
2 tablespoons tomato paste
2 cans (14oz) chickpeas (garbanzo beans), drained and rinsed
1 can (15oz.) coconut milk (full or low fat - cream is ok too)
1/2 cup chopped fresh cilantro
grain of choice (rice, quinoa, couscous)
homemade vegan naan

Steps:

  • In a large pot, heat oil or water over medium heat, add onions and cumin seeds, cook for 5 - 7 minute, until onions are browned around the edges. Add the ginger and garlic, cook 1 to 2 minutes more. Add the garam masala, turmeric, garam masala, cayenne and cook for 1 - 2 two minutes, or until nice and fragrant. Add tomatoes and cook for 4 minutes, until they breakdown a bit. Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste.
  • Serve with rice, cilantro lime rice, quinoa, couscous, or pair with vegan naan.
  • Serves 6

Nutrition Facts : Calories 304 calories, Sugar 6.9 g, Sodium 265.3 mg, Fat 19.2 g, SaturatedFat 11.6 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 7.5 g, Protein 8.4 g, Cholesterol 0 mg

VEGAN CHICKPEA AND VEGGIE TIKKA MASALA



Vegan Chickpea and Veggie Tikka Masala image

This vegan tikka masala is the perfect well rounded meal! It's easy to make, filled with delicious veggies and is protein rich from the perfectly texture crispy chickpeas.

Provided by Sophia DeSantis

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 cup broccoli (, cut into bite sized pieces)
1 cup green beans (, cut into pieces)
1 cup mushrooms (, cut into fourths)
1 cup chopped red onion
1 ½ cups chickpeas (, drained and rinsed (about one 15 ounce can))
2 cups ready cooked rice (, I used the ready rice by Maya Kaimal)
1 cup cooked riced cauliflower (, optional (I used frozen))
½ cup tikka masala sauce (, plus more to drizzle over the top (I used the Maya Kaimal brand))
Cilantro (, optional for garnish)
Lime wedges (, optional for garnish)

Steps:

  • Preheat oven to 450 degrees.
  • Mix veggies with ¼ cup tikka masala sauce and put on a parchment lined cookie sheet.
  • Mix chickpeas with ¼ cup tikka masala sauce and put on another parchment lined cookie sheet.
  • Bake veggies for 20-25 minutes. Bake chickpeas for 30-35 minutes.
  • Mix rice and cauliflower rice together, if using.
  • When done serve the chickpeas and veggies over the rice and top with more tikka masala sauce. Garnish with lime and cilantro if using.

Nutrition Facts : Calories 521 kcal, Carbohydrate 104 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, Sodium 178 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving

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