Vegan Chickpea Tuna Recipes

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VEGAN CHICKPEA TUNA SALAD



Vegan Chickpea Tuna Salad image

This Vegan Chickpea Tuna Salad recipe is a healthy, fish-free and gluten-free alternative to the classic comfort food that's just as flavorful, creamy and delicious! Serve it on bread or bagels, and you will have an amazingly "no tuna salad sandwich" that will impress everyone - vegans and non-vegans alike!

Provided by Bianca Zapatka

Categories     Appetizer     Basics     Breakfast     Side Dish

Number Of Ingredients 14

1 14 oz can chickpeas (rinsed and drained)
2 pickled cucumbers (finely diced)
1 tbsp nori flakes
1 stick of celery (finely chopped)
1 red onion (finely chopped)
50 g vegan mayonnaise (or sub tahini)
4 tsp NORSAN omega-3 vegan oil
1 tbsp pickled cucumbers juice
2 tsp lemon juice (or to taste)
1 tsp yellow mustard
salt and pepper (to taste)
Bagels
Lettuce (cucumbers, tomatoes)
Cress & dill (or other fresh herbs)

Steps:

  • Roughly mash the chickpeas with a potato masher or a fork.
  • Add the remaining ingredients, mix well and season to taste. Place covered in the refrigerator for at least half an hour.
  • Top bagels (or bread or tortillas) with the chickpea tuna salad. Garnish with lettuce, cucumbers, tomatoes and cress or other fresh herbs. Enjoy!

Nutrition Facts : ServingSize 1 Serving, Calories 188.4 kcal, Carbohydrate 11.4 g, Protein 3.4 g, Fat 14.3 g, SaturatedFat 1.5 g, Fiber 3.2 g, Sugar 1.1 g

VEGAN CHICKPEA "TUNA"



Vegan Chickpea

Ideal for a quick snack or sdanwich filler, this Chickpea Tuna recipe only takes 5 minutes to make.

Provided by Jase Q

Categories     Appetizer     Brunch     Salad     Snack

Time 5m

Number Of Ingredients 11

15 oz Chickpeas (Canned or fresh)
1 tbsp Nutritional Yeast
.25 cup Vegan Mayo
.5 tbsp Dijon Mustard
1 tbsp Lemon Juice
.5 tsp Salt
.5 tsp Garlic Powder
.5 tsp Onion Powder
.25 cup Diced Onion
.25 cup Spring Onion
1 sheet Nori Sheet

Steps:

  • 1. Drain Chickpeas and add them to a mixing bowl and start mashing with a fork or masher.
  • 2. Add in other ingredients and mash.
  • 3. This process can take a few minutes. If you want it thicker, you can leave it half-mashed so that the chickpeas are somewhat intact. Or if you want more of a tuna consistency, mash until you get a smoother texture.
  • 4. Once you're happy with your desired vegan "Tuna" simply serve it on sourdough bread, in a sandwich, or in a salad.

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