Vegan Chickpeas And Spinach Recipes
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
More about "vegan chickpeas and spinach recipes"
30-MINUTE VEGAN CHICKPEA AND SPINACH CURRY - SKINNY …
2020-10-09 400 g (14 oz) chickpeas, rinsed 200 g (7 oz) spinach leaves 1 lime, juice of Instructions In a large pan or pot, heat the coconut oil and add …
From skinnyspatula.com
Reviews 1Calories 239 per servingCategory Curry
From skinnyspatula.com
Reviews 1Calories 239 per servingCategory Curry
- In a large pan or pot, heat the coconut oil and add the diced onion. Cook for 5-6 minutes on medium heat, stirring often, until the onion is slightly golden, but not burnt.
- Stir in the garlic and ginger and cook for another minute until fragrant. Add the curry powder, cumin, chili flakes, garam masala, salt, and pepper and stir well.
- Add the tomatoes and coconut milk. Stir in the chickpeas. Turn the heat down to low and simmer for 20 minutes, stirring occasionally.
- Add the spinach and simmer for 5 more minutes with a lid on, stirring occasionally. Turn off the heat.
SPANISH SPINACH WITH CHICKPEAS - SIMPLE VEGAN BLOG
2015-01-29 3 ½ cups cooked chickpeas ( 650 g) Sea salt (optional) Instructions Cook the garlic (diced) in a saucepan with a little bit of extra virgin olive oil …
From simpleveganblog.com
4.6/5 (41)Category Main DishCuisine VeganTotal Time 20 mins
From simpleveganblog.com
4.6/5 (41)Category Main DishCuisine VeganTotal Time 20 mins
- Cook the garlic (diced) in a saucepan with a little bit of extra virgin olive oil over medium heat until golden brown.
- Add the paprika, stir and add the spinach (finely chopped). Add the water and salt to taste (optional) and cook for about 5 minutes. You can use oil instead of water to cook the spinach.
- Add the cooked chickpeas, stir, add more oil if you want (you can add more paprika and salt too) and cook for 5 minutes more.
ANDALUSIAN-STYLE CHICKPEAS AND SPINACH [VEGAN] - ONE …
2015-10-01 Wash the spinach thoroughly and cook in boiling water for three minutes. Drain well and reserve. Coat a hot saucepan with olive oil and …
From onegreenplanet.org
Servings 4Calories 342 per servingEstimated Reading Time 3 mins
From onegreenplanet.org
Servings 4Calories 342 per servingEstimated Reading Time 3 mins
MEDITERRANEAN SPINACH STEW - EASY VEGAN RECIPE!
2021-10-04 With chickpeas, spinach, tomatoes, and vermicelli this vegan spinach chickpea stew is delicious and satisfying, you won't miss the meat! An easy spinach recipe! Spinach is often seen as an ingredient of many in something like a salad , …
From themediterraneandish.com
From themediterraneandish.com
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES SAVE ...
2020-02-18 First add the chickpeas, carrots, spinach, and olives to a large salad bowl. Then mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing. Pour the dressing over and salad and toss well to coat. Taste and adjust for salt and pepper, as needed, and serve. Chickpea Spinach Salad tastes best served immediately.
From veggiessavetheday.com
From veggiessavetheday.com
CHICKPEA SPINACH PIE WITH BERBERE SPICE - VEGAN RICHA
2017-10-03 Brush each sheet with oil and place atleast 4 to 5 sheets, then add the filling and fold the sheets over. Cook the chickpeas with the spices or herbs, then fold in the greens. Add some non dairy milk + flour to add a a bit of sauce. Cool and spread over a pastry sheet.
From veganricha.com
From veganricha.com
VEGAN CHICKPEA RECIPES - BBC GOOD FOOD
Spinach & chickpea dhal. A star rating of 4.4 out of 5. Make this quick and easy dhal with just four ingredients: chickpeas, spinach, coconut cream and aubergine pickle. It's vegan, gluten-free and so tasty.
From bbcgoodfood.com
From bbcgoodfood.com
CHICKPEA AND SPINACH VEGAN BURGER RECIPE - DRUGSTORE DIVAS
2021-05-13 Chickpea And Spinach Vegan Burger Recipe Chickpea And Spinach Vegan Burger Ingredients: 2 cans (16 oz. each) chickpeas 1 large onion, diced 5 garlic cloves, chopped 10 oz. frozen spinach, thawed 2 teaspoons tahini 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon oregano 1.25 cups Panko breadcrumbs 3 tablespoons chickpea “water”
From drugstoredivas.net
From drugstoredivas.net
CHICKPEA CURRY SPINACH (VEGAN AND GLUTEN-FREE) - KEEPING ...
2021-08-28 Add the vegetable stock, and fresh spinach. Stir until spinach wilts. Add the crushed tomatoes, and the drained and rinsed chickpeas. Cook for an additional 5 minutes, or until heated through. Serve with a side of brown rice, and top with fresh chopped cilantro.
From keepingthepeas.com
From keepingthepeas.com
EASY VEGAN CHICKPEA SOUP WITH SPINACH AND PASTA (CANNED ...
The basic recipe is 2 cups of dried chickpeas to 5 cups of water, high pressure for 50 minutes. Do a natural release for 20 minutes. ... How to Make Easy Vegan Chickpea Soup with Spinach & Pasta. Chickpea soup is a very quick and easy recipe. After you have your vegetable chopped it is simply a saute, dump and stir recipe. You make the soup in layers of flavors that bring out …
From craftingafamily.com
From craftingafamily.com
VEGAN FRICASSEE WITH CHICKPEAS AND SPINACH - ALL ABOUT ...
2019-02-11 ALL ABOUT VEGANS - The Vegan way of life in Greece. Vegan fricassee with chickpeas and spinach. Posted by Thodoris Tibilis | Feb 11, 2019 | Main Dishes, Recipes | 4 |
From allaboutvegans.com
From allaboutvegans.com
VEGAN TAPAS: ANDALUSIAN SPINACH AND CHICKPEAS RECIPE
Heat the olive oil in a saucepan and add the remaining chickpeas and chopped garlic, stirring until lightly golden, then add in the spinach and stir until wilted. Turn up the heat and add 400ml of water. Stir occasionally and crush a few of the chickpeas into …
From veganfoodandliving.com
From veganfoodandliving.com
SPINACH, CHICKPEA, AND LEMON PILAF | THE VEGAN SOCIETY
Add the turmeric, cumin, garam masala, and chilli flakes and stir through for 1 minute. Pour in the rice and vegetable stock, reduce the heat to medium, then simmer for 8 minutes, stirring frequently to avoid the rice sticking. Add the chickpeas and spinach and cook for a further 2 minutes. Remove from the heat and stir through the lemon juice ...
From vegansociety.com
From vegansociety.com
EASY VEGAN CHICKPEA AND SPINACH ... - VEGGIES DON'T BITE
2019-02-03 Saute the onion with salt and garlic powder until it begins to soften, 2-3 minutes. Add the spinach/greens and saute about 5 more minutes until they wilt. Allow to cool. Pulse the greens mix and chickpeas in a food processor until chopped and crumbly. Put ½ cup salsa in the bottom of a square baking dish (I used 8x8).
From veggiesdontbite.com
From veggiesdontbite.com
CREAMY CHICKPEA AND SPINACH CURRY - CUPFUL OF KALE
2019-11-26 Drain the chickpeas and add after 10 minutes. Leave for a further 20 minutes. Cook the spinach. Add to a bowl of boiled water and when wilted, pour into a sieve and squeeze out any excess water from the spinach. Roughly chop and add the the curry when it's ready. Serve and top with fresh coriander, chilli flakes, thinly sliced onion and vegan ...
From cupfulofkale.com
From cupfulofkale.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY ...
2022-03-13 Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again.
From thefieryvegetarian.com
From thefieryvegetarian.com
HEALTHY VEGAN CHICKPEA ALFREDO WITH SPINACH AND MUSHROOMS ...
2021-05-26 For vegan recipes, the common concern is always "how will you get enough protein with no meat?" There are so many ways to incorporate protein in your diet besides animal products. In this recipe, there is plenty of protein from the nutritional yeast, chickpeas, and a small amount from the spinach and mushrooms. So I would say yes, there is definitely …
From nutritious-delights.com
From nutritious-delights.com
GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN) – MY ROI LIST
2022-04-13 This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white corn) Taro root; Such a simple, yet delicious meal. I’m so grateful to be able to continue enjoying this meal, vegan or not. Other recipes you’ll love: African Vegan Peanut Soup with Rice Balls; Vegan Black-Eyed …
From myroilist.com
From myroilist.com
SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
2020-05-13 3 cups low-sodium canned garbanzo beans, drained and rinsed 2 cups baby spinach Instructions Heat olive oil in pan. Add onion and sauté for 2-3 minutes Stir in garlic and saute another minute Pour in tomatoes and cook a minute Add garbanzo beans and cook for 10 minutes and 3-4 tablespoons water or vegetable broth
From theharvestkitchen.com
From theharvestkitchen.com
SPINACH WITH CHICKPEAS RECIPE | EATINGWELL
Stir in chickpeas, thyme, oregano, cumin, salt and paprika. Using a potato masher, mash some of the chickpeas, then cook, stirring, for 3 minutes. Stir in raisins and broth, scraping up any browned bits. Add the chopped spinach and stir gently to combine. Remove from the heat and let stand 10 minutes. Drizzle with the remaining 2 tablespoons ...
From eatingwell.com
From eatingwell.com
VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Vegan chickpea recipes! Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. They are one of my favorite legumes and can be used in a variety of ways! From sandwich fillers to salads, soups, stews, burgers, hummus, falafels and more, chickpeas truly are the greatest bean in the world! A fan …
From simple-veganista.com
From simple-veganista.com
EASY VEGAN CURRIED CHICKPEAS AND SPINACH | THE FULL HELPING
2016-04-07 Curried chickpeas and spinach makes for a fast, flavorful, and nutritious vegan dinner. The recipe is easy enough to prepare on a busy weeknight, and the leftovers taste even better after a day or two. Pair with your favorite whole grain for a complete meal! I’ve never been more grateful for meals that emerge from two cans, a couple of spices, and twenty minutes of …
From thefullhelping.com
From thefullhelping.com
SPINACH WITH CHICKPEAS (VEGAN)- ESPINACAS CON GARBANZOS
Spinach with chickpeas is an incredibly diverse dish, and over the years people have added or subtracted ingredients at leisure in quest of making the ultimate recipe! Nowadays, there is a huge amount of variation, with some dishes using as little as …
From thespanishradish.com
From thespanishradish.com
SPINACH + CHICKPEA CURRY - SO VEGAN
2020-09-25 Add the onion and tomato sauce and simmer on a low heat for 20 minutes. If the sauce still tastes a little bitter, add a splash of water and cook for a further 5 minutes. Meanwhile cook the rice as per packet instructions. Add the coconut cream and chickpeas and cook for 5 minutes. Season with a pinch of salt, then add the lemon juice and spinach.
From wearesovegan.com
From wearesovegan.com
VEGAN CHICKPEAS AND SPINACH CURRY RECIPE - THE BEAN BITES
2021-05-02 Add the chickpeas. Cook for 7-10 minutes. Add the spinach a handful at a time and fold into the curry until the spinach wilts. Add the freshly squeezed lemon juice and stir through. Add the coconut milk and stir until warm, about 2-3 minutes. Serve with basmati rice, warm naan, or on its own. Yield: 4 servings Chickpeas And Spinach Curry
From thebeanbites.com
From thebeanbites.com
VEGAN CHICKPEA, SPINACH AND TOFU CURRY RECIPE | GRASSROOTS ...
Add the crushed tomatoes (or passata) cover and bring to boil. If the sauce becomes too dry, add water. Next add the washed and drained spinach. Stirring very well, mixing all together and cook for couple of minutes until the spinach wilts. Add the chickpeas, the sweet paprika, and season with salt and black pepper to taste.
From grassrootsyogaandmeditation.com
From grassrootsyogaandmeditation.com
15+ VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS ...
2020-04-14 These vegan chickpea recipes take full advantage of the beans' versatility. Chickpeas can be mashed to make burgers or kept whole for curries or salads—and they're just about perfect for any flavor palate. Recipes like Vegan Coconut Chickpea Curry and Chickpea & Quinoa Buddha Bowl are healthy, filling and make the most of this tasty legume. Start …
From eatingwell.com
From eatingwell.com
ONE POT SPINACH BROWN RICE WITH CHICKPEAS ... - VIVA RECIPES
2022-02-26 In today’s video, I’ll share with you a one pot spinach brown rice with chickpeas recipe which is inspired by Greek spinach rice also known as Spanakorizo. There are variations of spinach rice throughout the world, including Greece, where it is called spanakorizo a classic vegetarian dish. It is probably one of the healthiest traditional Greek recipes because it’s …
From vivarecipes.com
From vivarecipes.com
CHICKPEA, SPINACH AND PEANUT BUTTER CURRY - VEGAN FOOD ...
In a large pan, fry the onion, garlic, ginger, red pepper and chilli in the oil for 4-5 mins with a tsp of salt. Add the tomatoes, spices and peanut butter to the pan stir well and cook for another couple of minutes. Add the chickpeas, coconut milk, tamari and stock and simmer for 20 mins adding the spinach for the last 2 mins.
From veganfoodandliving.com
From veganfoodandliving.com
ROASTED RED PEPPER, CHICKPEA, AND SPINACH CURRY [VEGAN ...
Transfer to a skillet, add chickpeas, spinach, and halved tomatoes, and bake in the oven at 390°F for about 30 minutes. Serve with rice or freshly baked …
From onegreenplanet.org
From onegreenplanet.org
CHICKPEAS AND SPINACH WITH SPICY BREADCRUMBS - ORDINARY VEGAN
Hope you enjoy this plant-based chickpeas and spinach recipe as much as I did. Don't miss any of Ordinary Vegan's free recipes by signing up here. Chickpeas and Spinach with Spicy Breadcrumbs. Chickpeas and Spinach with Spicy Breadcrumbs . Print. Prep time. 10 mins. Cook time. 10 mins . Total time. 20 mins . A simple, healthy and delicious rustic dish. If you don't …
From ordinaryvegan.net
From ordinaryvegan.net
VEGAN CHICKPEA FLOUR AND SPINACH BREAKFAST OMELET RECIPE ...
2015-08-25 In a medium bowl, combine chickpea flour, semolina, baking powder, salt, oregano, cilantro, and black pepper. Add almond-coconut milk, then whisk until smooth batter forms. 2. Set aside to rest while you prep filling or for 10-12 minutes. Batter …
From chefdehome.com
From chefdehome.com
VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF ...
2020-08-17 2 cups frozen spinach starts as 2 cups and then gets rinsed and strained to be ½ cup ¼ cup sundried tomatoes in oil 1 can cooked chickpeas about 1 ½ cups chickpeas strained 1 flax egg 1 Tbsp ground flax mixed with 3 Tbsp water 2 tablespoons lemon juice juice of 1 lemon 1-1 ½ teaspoon salt add more or less depending on preference
From shortgirltallorder.com
From shortgirltallorder.com
EASY VEGAN COCONUT CHICKPEA AND SPINACH CURRY - PINCH OF ...
2021-03-13 This Indian-inspired vegan coconut chickpea and spinach curry recipe is the ultimate comfort dish - it's creamy, packed with flavor, and can be made easily in one pot in under 30 minutes! This recipe is rich in plant-based protein and is freezer friendly, making it the perfect recipe or meal prep.
From apinchofparsley.com
From apinchofparsley.com
ZESTY VEGAN SPINACH SALAD WITH BLACKENED CHICKPEAS | VEGNEWS
2022-03-18 Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper. Into a large bowl, add chickpeas, 1 tablespoon of oil, and ½ teaspoon salt, and toss well to combine. Spread chickpeas in an even layer on baking sheet. Bake, shaking pan every 15 minutes to ensure even cooking, until golden brown and crispy, about 45 minutes.
From vegnews.com
From vegnews.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH | HEALTHY ...
Stir to combine the spices with the broth. Add the cauliflower and chickpeas. Cover the pot with the lid and bring the broth to boil. Uncover the pot and add the coconut milk, stirring to combine. Reduce the heat to medium and let the broth simmer for another 5 to 7 minutes, until the cauliflower is fork tender.
From healthynibblesandbits.com
From healthynibblesandbits.com
CATALAN CHICKPEAS AND SPINACH [VEGAN] – HUNGRY AND FROZEN
2022-04-12 Catalan Chickpeas and Spinach [vegan] April 12, 2022 April 12, 2022. I have come to realise that time — as a concept, as a thing that happens to me and as a heavyweight opponent with whom I must fruitlessly wrestle — is simply none of my business. There is no point trying to understand how “it’s night before it’s afternoon/December is here before it’s June”, as …
From hungryandfrozen.com
From hungryandfrozen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
